EMDR In Psychology

EMDR is a psychotherapy that is effective in several indications. Find out what EMDR is: its principles, its movements, the ways to implement it.

The term EMDR is the acronym of the English expression: Eye movement desensitization and reprocessing. EMDR is a technique developed by Francine Shapiro in the late 1980s.

EMDR Principles

It is neuro-emotional therapy. The central idea of ​​EMDR is this: When a traumatic life event occurs, most of the time, we can mobilize the resources to manage that event. But sometimes, due to the emotional overload of the moment, or just immaturity (e.g., a trauma in childhood), we are unable to mobilize these resources at the time of this event. Dysfunctional neural circuits then process this event. It is how the event takes on a dimension of trauma.

The idea of ​​EMDR is that if we can reprocess the past’s traumatic memory, by mobilizing the resources of the present, we manage to overcome the traumatic nature of the event. Thus, it is necessary to succeed in mobilizing functional neural circuits, not disturbed by emotional overload or dysfunctional thoughts. It is called the Adaptive Information Processing (AIP).

EMDR Techniques

To allow the information related to the traumatic event to be reprocessed, the patient must be partially in contact with the past (trauma), but only partially. Otherwise, he will get stuck in his dysfunctional patterns. Therefore, it is essential that the patient also remains partly present, where functional designs are active, making resources accessible.

When trauma occurs, young age and the emotional load prevent a lucid interpretation of the situation. The emotion is, therefore, not digested and remains very present.

Therefore, the idea is to reprocess the information with the aid of maturity and emotional distancing, possible in the present but which was not present when the trauma occurred. The therapy eventually desensitizes the emotions linked to the trauma and appropriate reading of the event.

I will be able to reprocess information and emotion. It is adaptive information processing (TAI).

Indications For EMDR

EMDR was first developed in post-traumatic stress disorder (PTSD), in which it is useful.

Since then, the indications have multiplied. We can cite, for example, anxiety disorders: OCD, panic disorder, etc … However, in these last indications, the specific protocols used are relatively close to the techniques of cognitive and behavioral therapy (CBT), which remain the reference.

To Know

Some Things To Know About EMDR

EMDR sometimes has a reputation as a “miracle” psychotherapy. Be careful: psychotherapy, like the others, therefore with a success rate on specific disorders, alarming on others, but in all cases, there is only one probability of success, never sure!

Its Disadvantages

• Sometimes the care is not so short as expected
• Specific protocols
• During EMDR psychotherapy, there may be a resurgence of sometimes significant emotions: abreaction (very significant emotional rise)
• For some diagnoses such as OCD, EMDR uses protocols that are equivalent to TCC, which remains the gold standard in these disorders
• EMDR is challenging to use in a depressed patient

Also read: 10 Perfect Hairstyle Ideas for summer

What Symptoms Should I Watch?

Cough, fever, extreme fatigue, or a sudden loss of smell are common symptoms of COVID-19. More severe symptoms include difficulty breathing and pneumonia.

If you have these symptoms, stay home and avoid contact with others. As soon as possible, contact your provincial COVID-19 info line, which will give you the instructions to follow. If you have breathing difficulties, contact 911.

Should I Be Concerned That I Tested Positive?

It is normal to be concerned when the result of the diagnostic test for COVID-19 comes back positive. Remember that over 80% of the infected recover without special treatment and that only a minority of those infected will be hospitalized.

Many people at low risk of complications and who have mild symptoms will be able to recover from their COVID-19 episode in the comfort of their own homes.

When I Get A Positive Diagnosis Of COVID-19, What Should I Do?

First of all, you must immediately follow the isolation directive to avoid infecting your loved ones. Here are some basic recommendations to prevent the transmission of the virus:

• keep a minimum distance of 2 meters from them;
• wear a mask if possible;
• isolate yourself in a separate room during daily activities and at night;
• frequently disinfect the surrounding environment well.

If a doctor has given you a prescription to treat some of your symptoms, do not go to the pharmacy and call the pharmacy instead. A member of the team will walk you through how they work during the COVID-19 crisis. Then, your medication will be sent to you by delivery, and the pharmacist will give you advice by phone.

Are There Specific Drugs To Treat COVID-19?

Despite all the scientific research currently underway, there is no specific treatment yet to treat this virus or any vaccine to prevent it.

However, it is encouraging to know that many clinical trials are underway in different hospitals worldwide to assess the effectiveness of certain drugs already on the market (e.g., hydroxychloroquine, colchicine, and certain antiretrovirals) against COVID-19.

So What Options Are Available To Me To Reduce The Intensity Of My Symptoms?

First of all, it cannot be stressed enough that the most critical element in promoting healing is rest. You will probably feel weak and tired, so you will need to rest to fight off the disease. It is also important to hydrate well; it is recommended to drink at least 1.5L of water per day to prevent dehydration that can accompany fever. Remember to eat well, including protein foods (e.g., meat, fish, legumes, nuts, etc.), to regain your strength.

Now here is information for the relief of more specific symptoms.

Fever And Body Aches

One of the main symptoms of COVID-19 is fever. It is crucial to treat it, especially in young children, where it can cause seizures. The temperature should decrease below:

• 38 ° C (100.4 ° F) (rectal temperature) in children;
• 38 ° C (100.4 ° F) (oral temperature) in adults;
• 8 ° C (100 ° F) (oral temperature) in the elderly;
• or less than 1.1 ° C of a person’s usual value.

Acetaminophen is preferred, both in adults and in children over three months old. Compliance with dosage recommendations is essential to ensure safety. It may also help reduce the aches sometimes felt during the infection.

There is currently a debate about the safety of anti-inflammatory drugs such as ibuprofen when used to treat fever in patients with COVID-19. Current data is mixed. If you are already taking anti-inflammatory drugs and are favorable for the coronavirus test, talk to your pharmacist.

Dehydration

Fever can cause dehydration because sweating is increased. It is essential to drink a minimum of 1.5 L of fluid per day. The preferred liquids are water, juices, milk, herbal teas, and broths. Alcohol and caffeinated beverages should be avoided.

If dehydration signs are present (e.g., dark urine, pasty mouth, dry skin, sunken eyes, etc.), the use of a rehydration solution may be wise.

Cough

No treatment has yet been shown to be effective in reducing the cough associated with COVID-19. Over-the-counter medicines commonly used to ease a dry cough’s intensity are available and could be tried. Since some products interact with prescription drugs, call your pharmacist to guide you in choosing the best product for your situation.

Sore Throat

Coughing a lot often causes a sore throat. Gargling with salt water (1/2 teaspoon of salt in 1 cup of lukewarm water) after each meal and at bedtime can reduce discomfort. Hard candies or lozenges, preferably sugar-free, can also relieve pain.

Loss Of Smell

Loss of smell, also called anosmia, can occur in people with COVID-19. A loss of taste can accompany it. The loss of smell is not related to nasal obstruction, so it is not recommended to use nasal decongestants or wash the nose. This symptom disappears after the disease has healed.

When Is The Isolation Order Lifted?

The attending physician or the professional designated to ensure follow-up can determine the duration of the isolation measures. Here are the main criteria for ending isolation:

• have observed a minimum isolation period of 14 days following the onset of symptoms;
• have not had a fever for at least 48 hours;
• and have had no signs for at least 24 hours.

However, other criteria may apply to healthcare workers. Discuss it with your employer

If you have or have had COVID-19 recently, you must know what to do to stay healthy and prevent you from spreading the virus to other people. Find out from reliable sources, such as your pharmacist. He is one of the heroes who are there to help you fight COVID-19 for the good and health of all!

Maintaining a radiant smile and strong teeth requires more than just regular brushing—it also means being mindful of what you eat and drink. While it’s common knowledge that sugar harms teeth, many everyday foods and beverages can quietly damage enamel, promote decay, and compromise gum health. With insights from dental professionals, including a trusted dentist in Blackburn, we’ve compiled this essential guide to help you protect your smile. Below are seven items to limit or avoid, along with smarter swaps for optimal dental wellness.

Obstructive sleep apnea is a health condition that results in breathing problems while sleeping. Under this condition, individuals are unable to breathe for a short period as they sleep at night. It is due to a blockage of the respiratory channel. Your chest muscles cannot open the tracks of your airway and pull in oxygen to the lungs. The body of the patient takes a jerk, and the breathing continues after a loud cast. Such a sleep disorder reduces the flow of oxygen and can also disrupt the rhythm of the heart.

Diagnosis of the condition

Your health care provider undertakes a physical examination and a few tests based on your symptoms to identify your condition. The medical expert examines the mouth, nose, and throat for any abnormalities during the physical examination. Some doctors also analyze the circumference of the waist and neck. In case of severity of the disorder, your general practitioner might ask you to consult a sleep specialist for further evaluation.

Clinical examination

Your health care expert might recommend several tests to detect sleep apnea disorder. The tests undertaken to identify the problem are as follows:

Whole night monitoring through polysomnography.

Under polysomnography, a piece of equipment is attached to the patient’s body to monitor the functioning of the heart-brain and breathing. It also monitors the movement of the Limbs and the levels of oxygen during the hours of sleep. Under split night sleep study, the Healthcare provider monitors the patient for the first few hours of the night. After that, the team might wait for the patient to provide airway pressure in the second half. You can rule out sleep disorders with the help of polysomnography, such as sleepiness during the day. In some instances, health experts advise a home version of polysomnography to identify obstructive sleep apnea disorder. The clinical examination encompasses the measurement of breathing patterns, oxygen levels, and airflow within the individual.

Treatment of the disorder

For undertaking OSA treatment, doctors recommend lifestyle changes, therapies, and surgery if the condition is severe.

Lifestyle change

• It is essential to losing some weight if the patient is suffering from obesity.
• Regular exercise also plays a crucial role in treating sleep disorders.
• You must minimize the consumption of alcohol and avoid drinking at bedtime.
• Smoking also affects the quality of sleep. People with sleep apnea disorders should quit smoking.
• Another remedy for a sleep disorder is to clear nasal congestion through medicines.
• Some health experts also recommend avoiding sleeping on the back.
• Avoid taking medication to ease sleep as it may increase dependency.

Therapeutic approach

Airway pressure

Positive Airway pressure is an effective solution to your Sleep Apnea disorder. Your doctor might fix a machine under this procedure to allow air pressure to pass through your nose and mouth during sleeping hours. Airway pressure minimizes the blockage of air while you are sleeping. It is a consistent and successful method to treat sleep disorders. Nowadays there has been advancement in the air pressure machines thereby making it smaller and less noisy.

Mouthpiece

People with mild symptoms of sleep apnea treat their problems with the help of oral devices. A mouthpiece or oral device is an alternative to positive air pressure and reduces sleeplessness at night, thereby enhancing the life quality.

Before planning your treatment, the team at the sleep center might monitor your breathing overnight. It helps to identify the different functions of your body.

According to the International Agency for Research on Cancer, almost 1 in every five people witnesses developing cancer in their body at some point in life. Cancer attacks 1 in 8 men, whereas the ratio is 1 in 11 in women. All in all, this makes it a total of 50 million people fighting back the evils of cancer in the world.

Every year almost 7.6 million people die from unexpected cancer cell development in their bodies. Many researchers claim that the way we live our lifestyles, we are in the middle of a cancer pandemic, and unfortunately, the world is gradually losing this cancer war.

Wondering why we are discussing cancer and not talking about phoenix tears? Well, that’s what phoenix tears help to treat. Let’s get a deeper insight into it.

What are phoenix tears?

Phoenix tears is a concentrated cannabis plant with a high potential of treating different health issues in no time. Some experts from the cannabis world refer to phoenix tears as cannabis oil or Rick Simpson oil to help you to heal many diseases and cancerous cells. To be precise, it helps to treat – arthritis, cancer, skin issues, ulcers, chronic body pain, neurological issues, headache, burns, warts, infection, diabetes, moles, and much more.

Here are the details –

Health concern 1 – Terminal health issues

Generally, it takes 90 days to ingest the goodness of 60 grams of treatment. This puts a question on the treatment and medicines of cancerous cells. Slow medicine processing in a cancer patient’s body can make it difficult for them to fight with it. Here, phoenix tears help to reduce the pain and cure the cancerous cell gradually. All you need is to begin the treatment timely.

Health concern 2 – Diabetes

Cannabis oil shows some impressive results to heal diabetes. It rejuvenates the essential organs like the pancreas, which fasten up the functioning of the pancreas. It helps to keep the overall insulin injection intake and medicines in balance. Therefore, one can see progressive results to a considerable extent.

Health concern 3 – Weight loss

Increased weight is one of the major concerns for the current world, but that’s only when you don’t know anything about phoenix tears at all. While you apply or ingest quality cannabis oil for weight loss, make sure you don’t forget to consume maximum water (at least 8 ounces a day). You can enhance and fasten up the results by aligning your entire lifestyle and diet.

Health concern 4 – Skin-related problems

Skin cancer is one of the worst circumstances or issues that they can handle in their lives. It contains many anti-inflammatory properties and antioxidants, which work the best to give you flawless skin.

Summing up –

The way we are getting trapped in different health issues, the day is not far when every individual in the world will be suffering from at least one health issue type. In this context, some beneficial health strains like phoenix tears prove helpful. It works amazingly on the human body, giving you real-time results at its best.

Dental Bridges: What You Need to Know

So you’ve got a missing tooth. Or maybe several. And you’re wondering about your options. A dental bridge might be the answer—or maybe an implant is better. Let me break down everything you need to know about dental bridges so you can make the right choice.

What Is a Dental Bridge? Understanding the Basics

A dental bridge is basically what it sounds like: it bridges the gap created by a missing tooth. It’s a prosthetic tooth (called a pontic) that’s connected to crowns on the teeth on either side of the gap.

Think of it like a bridge spanning a river. The bridge is supported by pillars on both sides (your adjacent teeth). The missing span is replaced by the artificial tooth in the middle.

How Bridges Work

The process:

1. Your adjacent teeth are prepared (reduced in size)

2. Crowns are placed on those prepared teeth

3. The artificial tooth (pontic) connects the two crowns

4. The entire bridge is cemented in place

5. It’s permanent (or semi-permanent—lasts 5-10 years)

The result? A fixed tooth replacement that doesn’t come out and doesn’t move.

Types of Dental Bridges

There are different bridge styles depending on your situation.

Traditional Bridge (Most Common)

What it is:

• Artificial tooth attached to crowns on both adjacent teeth

• Both sides must be healthy teeth

Advantages:
✓ Most common and reliable
✓ Affordable compared to implants
✓ Looks natural
✓ Durable (5-10 years typically)
✓ Takes only 2-3 appointments

Disadvantages:
✗ Requires grinding down two healthy teeth
✗ Those teeth are permanently damaged
✗ Doesn’t last as long as implants
✗ Harder to clean under the bridge
✗ Can shorten lifespan of adjacent teeth

Cantilever Bridge

What it is:

• Artificial tooth supported by a crown on only ONE adjacent tooth

• Used when there’s only one tooth next to the gap

Advantages:
✓ Only one tooth needs to be prepared
✓ Possible when only one adjacent tooth exists
✓ Quicker treatment

Disadvantages:
✗ All stress goes to one tooth (can damage it)
✗ Less stable than traditional bridge
✗ Not ideal for back teeth (too much force)
✗ Less common, some dentists avoid it

Maryland Bridge (Bonded Bridge)

What it is:

• Artificial tooth with “wings” that bond to adjacent teeth

• No crowns needed on adjacent teeth

• Teeth aren’t significantly reduced

Advantages:
✓ Less invasive (minimal tooth reduction)
✓ Reversible (can be removed)
✓ Adjacent teeth not as damaged
✓ Good for younger patients
✓ Cheaper than traditional bridge

Disadvantages:
✗ Less stable than traditional bridges
✗ Wings can come loose
✗ Needs more frequent adjustments
✗ May not last as long
✗ Limited to front teeth typically

Implant-Supported Bridge

What it is:

• Bridge supported by dental implants instead of natural teeth

• Artificial roots (implants) placed where missing teeth were

• Bridge placed on top of implants

Advantages:
✓ Doesn’t damage natural teeth
✓ More stable than traditional bridges
✓ Lasts 25+ years
✓ Most aesthetic option
✓ Best long-term solution

Disadvantages:
✗ Most expensive option ($6,000-$15,000+)
✗ Takes longer (6-12 months for implants to integrate)
✗ Requires surgical implant placement
✗ More complex treatment

Bridge Cost Breakdown

What you’ll actually pay in Sydney (2025):

Traditional Bridge Costs

Per bridge (1 missing tooth):

• Low end: $1,200-$1,800

• Mid-range: $2,000-$3,000

• Premium: $3,500-$5,000

Multiple missing teeth:

• 2-3 missing teeth: $2,500-$6,000

• 4+ missing teeth: Costs increase significantly

Maryland Bridge Costs

Typically:

• $800-$1,500 per bridge

• Cheaper than traditional bridges

• Less complex, quicker procedure

Implant-Supported Bridge Costs

For 2 missing teeth:

• 2 implants: $6,000-$12,000

• Bridge attachment: $1,500-$3,000

• Total: $7,500-$15,000

Multiple missing teeth:

• Costs scale with number of implants needed

• Can be $15,000-$40,000 for several teeth

What Affects Bridge Pricing

Complexity:

• Simple single bridge: Lower cost

• Multiple bridges or complex cases: Higher cost

Material quality:

• Standard crown: Lower cost

• Premium porcelain or zirconia: Higher cost

Dentist experience:

• Less experienced: Cheaper

• Highly experienced cosmetic dentist: Premium pricing

Location:

• Suburbs: Lower costs

• CBD: 15-30% more expensive

Lab quality:

• Budget lab: Lower cost, possibly lower quality

• Premium lab: Higher cost, better aesthetics

Bridge vs. Implant vs. Denture: Real Comparison

Real talk: Implants are the better long-term solution. Bridges are cheaper but damage other teeth and don’t last as long.

The Bridge Procedure: What to Expect

Appointment 1: Preparation

Your dentist will:

• Prepare the adjacent teeth (reduce size for crowns)

• Take impressions

• Make temporary bridge

• Discuss care and maintenance

What you’ll feel: Numbness, vibration, pressure—but no pain

Appointment 2: Placement (1-2 weeks later)

Your dentist will:

• Remove temporary bridge

• Fit permanent bridge

• Check bite and alignment

• Cement it in place permanently

• Make adjustments

Result: Permanent bridge replacing your missing tooth

Caring for Your Bridge

Bridges need special care because they’re fixed in place.

Daily Care

Cleaning is critical:

• Regular toothbrush on visible parts

• Special floss (threaders) or water flosser to clean under bridge

• Regular brushing of adjacent teeth

• Gentle around the bridge area

What to avoid:
✗ Don’t chew hard foods near bridge
✗ Don’t skip flossing (decay under bridge is serious)
✗ Don’t grind your teeth (wear night guard)
✗ Don’t use bridge to bite hard objects

Professional Care

Every 6 months:

• Professional cleaning

• Check bridge stability

• Look for any problems

Yearly:

• Full examination

• X-rays to check decay risk

• Discussion of any concerns

How Long Do Bridges Actually Last?

Average lifespan: 5-10 years
Some bridges: Up to 15 years with excellent care
Why they fail:

• Decay on adjacent teeth

• Bridge loosening from cement failure

• Damage to supporting teeth

• Gum disease

Real talk: Many bridges fail not because of the bridge itself, but because the teeth supporting it get cavities or gum disease.

Questions People Ask About Bridges

Will a bridge look natural?

With a quality bridge from an experienced dentist, absolutely. Crowns and pontics are color-matched to your natural teeth. Most people can’t tell which tooth is artificial.

Is the procedure painful?

No. Local anesthesia numbs everything. You might feel pressure and vibration, but not pain. After the procedure, some minor sensitivity is possible (usually temporary).

Can I eat normally with a bridge?

Mostly. Avoid very hard foods (nuts, hard candy, ice). Avoid sticky foods. Otherwise, eat like normal.

What if the bridge comes loose?

Call your dentist immediately. A loose bridge can allow decay underneath. It’ll need to be recemented or possibly replaced.

Can a bridge be adjusted?

Sometimes. Minor adjustments can be made. Major changes usually require replacing the entire bridge.

Why not just get an implant?

Bridges are:

• Cheaper upfront

• Faster (weeks instead of months)

• Don’t require surgery

• Good for patients who don’t want surgery or implants

Implants are:

• Better long-term investment

• Don’t damage other teeth

• Last 25+ years

• Don’t require ongoing replacement

Choose based on your budget, timeline, and preferences.

How often does a bridge need replacing?

Every 5-10 years on average. Some last longer with excellent care.

What if I have gum disease?

Gum disease must be treated before bridge placement. Healthy gums are essential for bridge success.

Can I get a bridge after tooth extraction?

Usually, yes. Wait 2-3 months after extraction for bone and gums to heal, then proceed with bridge.

Bridge as Part of Smile Makeover

Bridges often work with other cosmetic procedures.

Common Combinations

Bridge + Whitening:

• Replace missing tooth with bridge

• Whiten remaining teeth

• Cost: $2,000-$6,000

• Timeline: 3-4 weeks

Bridge + Veneers:

• Bridge for missing tooth

• Veneers for other cosmetic improvement

• Cost: $6,000-$15,000

• Timeline: 4-8 weeks

Bridge + Gum Contouring:

• Bridge placement

• Gum reshaping for better aesthetics

• Cost: $2,000-$8,000

• Timeline: 3-4 weeks

Real-World Example

Let’s say you’re missing one tooth in your smile zone.

Bridge option:

• Cost: $1,500-$3,000

• Timeline: 2-3 weeks

• Lifespan: 5-10 years

• Damages adjacent teeth

Implant option:

• Cost: $3,500-$6,000

• Timeline: 6-12 months

• Lifespan: 25+ years

• Doesn’t damage other teeth

Denture option:

• Cost: $800-$1,500

• Timeline: 2-3 weeks

• Lifespan: 5-8 years

• Requires daily removal

Which is best? Depends on YOUR priorities (budget, timeline, longevity, willingness to have surgery).

Your Next Steps

If you’re considering a dental bridge:

1. Find a cosmetic dentist: Choose the Right Cosmetic Dentist in Sydney: Complete Guide

2. Get a consultation to assess your options

3. Understand your choices: Bridge vs. implant vs. denture

4. Get detailed treatment plan with timeline and costs

5. Make your decision based on what works for you

Related Cosmetic Dentistry Guides

• Dental Implant Treatment: Complete Guide – Better long-term alternative

• 4 Common Cosmetic Dental Procedures: Complete Guide – Other smile improvement options

• Choose the Right Cosmetic Dentist in Sydney: Complete Guide – Finding the right practitioner

• Overcome Your Fear of the Dentist – If nervous about bridge placement

• Symptoms of Declining Oral Health to Be Aware Of – Understanding when bridges become necessary

Conclusion

Dental bridges are a solid, affordable option for replacing missing teeth. They’re quicker and cheaper than implants. But they do damage adjacent healthy teeth and don’t last as long.

The best choice depends on your specific situation, budget, and preferences. A consultation with an experienced cosmetic dentist will help you understand which option is best for you—bridge, implant, or something else entirely.

If you have been diagnosed with a mental disorder and addiction, there is help for you. Dual diagnosis treatment will be great for you in so many ways. In fact, we were able to come up with the top ten benefits that you can expect.

If you are dealing with both addiction and mental health issues, now is the time to get help. You can visit the Epiphany Wellness website for more information on what to do. Now, let’s start this list of ten benefits you need to know about dual diagnosis treatment.

You get treatment for both disorders

Dual diagnosis treatment means you get treated for both your mental health issues and addiction. Neither one will get ignored. You’ll be able to receive a treatment that is effective and performed by specialists that focus on these disorders.

In the past, there was a time when addiction was only treated. Yet, mental health issues were considered second to it. This would often lead to ineffective addiction treatment.

When you treat a mental disorder, it can help make inroads for your drug recovery. Attacking the issues from all sides can make recovery and managing your mental issues possible.

You’ll work with specialists that can help

You’ll be working with mental health counselors that will focus on your mental disorder. You might work with a specialist that understands your struggles regarding your specific condition. The same will apply when you are being treated for addiction.

Your therapist will be a substance abuse counselor that focuses on the behavioral aspect of addiction recovery. You’ll be working with two separate counselors instead of one that tries to do it all. You will want dual diagnosis to be as simple and laser focused as possible.

You’ll have more one-on-one time with therapists

This kind of treatment will be effective when you are meeting with each therapist one-on-one. This way, you get more focused attention. Sure, you may still need to attend group therapy for your addiction treatment (and that’s normal).

One-on-one focus will make it easier for you and your therapist to come up with solutions for your treatment. Especially when you are searching for answers on how you can treat your mental health disorder going forward.

You have aftercare options for both

Aftercare is essential for both mental health and addiction treatment. The facility you’ll attend will have options available for you. Most of them will be at your disposal 24 hours a day, seven days a week (unless otherwise).

You also will have aftercare options available online. Regardless, you’ll get the help you need in case you have any questions or concerns about your post-dual diagnosis treatment. This will also come in handy if you’re dealing with a day that doesn’t seem like a good one.

There may be days when you may feel an episode coming on. Or even worse – a relapse. Either way, it’s important to have a plan if things like that happen.

You’ll be able to plan for the future

During your treatment, you will have an opportunity to plan your life after treatment. This may be a process that won’t last overnight. This will take time and effort.

You may have ideas as to what you may want to do in the future. This includes eating healthy, exercising regularly, spending time with family, or something more exciting.

You’ll look ahead and be excited and know what lies ahead. You’ll be able to share these plans with your family and members of your support system. If there is one thing that will help keep you going with your treatment, it’s your plans for the future.

Very effective and successful

If you are looking for the most effective treatment, dual diagnosis is one of the best. You’ll be able to succeed in beating your addiction while being able to find the root cause of your mental health issues. It will get to the point where you will be able to easily manage it.

Your therapists will talk with you and figure out what caused it from the beginning. And from there, they’ll put together a plan to help you overcome it all.

Your quality of life will improve

Indeed, your quality of life will improve over time. Especially when your body exist clean of all drugs. Likewise, you’ll be able to see major strides in your mental health.

You’ll feel like you have a lot to live for. You’ll feel healthier both mentally and physically. It’s as if you are reborn again.

You may have reach a point where you may have reversed any kind of damage that has been done to your body. Meaning you might have been able to avoid any adverse health issues that may otherwise be fatal.

A growing support system

If you are undergoing treatment, you’ll have a support system that will grow over time. This can include your family, people who are in treatment with you, the professionals helping you, and more. It’s always a good idea to know you have people on your side that love you and care about you.

So make sure you use them to your advantage. Thank them. Show appreciation for them.

Don’t forget that they are part of the reason why you are continuing onward towards recovery. They are the kind of people you owe your life to.

You’ll know how to cope better

You’ll be able to learn better coping skills when it comes to mental health. There may be days when you are feeling stress out. You may feel like today isn’t the best day.

But you have the ability to get through it in a better way. And drugs is a thing of the past.

You’ll be motivated to recover

Dual diagnosis and all the other benefits we’ve listed are enough for you to keep moving. Recovery is something you strive for. It’s your goal and everyone in your family wants to see it happen.

Life is precious and valuable. So make it even better by reaching the finish line.