Pregnant women face a lot of problems in this period, and on top of that, they get advice from all corners.
It’s okay to take a break, sit for some time and be with yourself.
That will give you some insight on how to handle pregnancy with care.
Of course, you should restrict yourself from doping, drinking, and smoking, and if you can’t get a hold of that, there’s an addiction treatment facility in Austin to help you.
Now, let’s talk about the 7 healthy habits that will keep pregnant women
7 Healthy Habits For Pregnant Women
You may be bombarded with suggestions from everyone now that you are pregnant. So, if you are confused about which advice to follow and which one to ignore, we understand.
This is why we have shed light on the 7 healthy habits that are must during a pregnancy. Let’s have a look:
1: Get Enough Sleep
Any person is advised to sleep 8-9 hours a day, and this advice is emphasized when the person is a pregnant lady.
You must remember that you are not taking care of yourself only, but there’s someone inside you who’s completely dependent on you.
Therefore, making some changes in your sleeping pattern is the least you can do.
Stop binge-watching Netflix when you are in bed. If you have trouble sleeping, consult a doctor right now.
On top of that, you should also sleep on your left side while bending the knees a little as it lessens the pressure on your womb and gives your baby the required space to move.
2: Educate Yourself On Pregnancy
We are not daring to assume that just because you are pregnant, you are sitting at home, resting.
But, if you have some free time on your hand, it’s best to put it to use. Educate yourself on pregnancy as much as you can because when the baby is born, you’ll rarely have any time on your hand to figure out how things work.
There are plenty of childbirth classes available. Join one of them to meet other pregnant women. You can learn all about infant care there and voice your concerns if needed.
You can also take your partner to the class to make sure both of you are part of this journey.
3: Eat Healthily
If you don’t practice healthy eating, your baby may be born with genetic abnormalities and disabilities that you will regret for the rest of your life.
So, you should consult a nutritionist and make a diet chart right away that will fill up your need for essential nutrients.
We are not saying you have to eat like two people, but you must make some conscious food choices.
Avoid fast food and processed food as much as you can, cut back on your caffeine dosage, say no to drugs and alcohol, drink plenty of water, and limit your caffeine dosage to 200 mg per day.
4: Practice Kegel
Practicing kegel exercise is easy if you know the right way to do it.
Figure out the muscles that you use to stop your urine flow. Pull that pelvic muscle up, squeeze for 5-6 seconds, and release. Repeat the process 10-15 times at one go to ensure your pelvic muscle is strong enough to ensure a healthy delivery.
You can practice kegel anytime without anyone noticing. Practice it while you are standing in the line of a grocery store or when you are driving.
Practice kegel exercise at least 3 times a day and when your pelvic muscles are strong enough, they can support your uterus, bowel, and bladder.
5: Track Your Weight
I know this one is tough but you must track how much weight you are gaining every day.
If you are not gaining enough weight, it may put your baby at risk. We understand that shedding those extra pounds will be difficult for you later, but if it’s for your baby, it’s all worth it.
Your BMI rate must also be in sync with your weight gain. So, if you think tracking your weight gain is being too difficult for you, it’s time you seek professional help.
Ask your gynecologist for advice the next time you visit him because if you don’t keep a track of your weight gain, you won’t know how healthy your baby is.
6: Take Prenatal Supplements
Many people don’t understand the importance of taking prenatal supplements in this phase. They think they are eating everything the doctor prescribes, so there’s no point in eating additional medications.
Well, you are wrong.
If your doctor asks you to take a prenatal vitamin, it’s because of your baby’s wellbeing.
You may not get all the essential nutrients from the food you eat, which will hamper your baby’s health.
If taking these supplements makes you uneasy, you can always take them with a light snack or smoothie. Your baby’s neural cord develops in the first month, so take the vitamins from the earliest onset.
7: Say YES To Cravings
Even doctors can’t explain the reason behind pregnancy cravings.
Some say women are emotional during this time so they need support, and food can support them. Others say cravings are nature’s way of telling when the mother lacks essential nutrients.
So, among all these NOs, we think you should say YES to cravings.
They are not going to last long, but just because we are asking you to indulge doesn’t mean you’ll go overboard.
Undercooked eggs, meat, herbal tea, unpasteurized cheese, raw sprouts are some of the things to avoid at all costs. Apart from them, you can eat what you want but limit the servings to a minimum.
Some Myths Debunked!
We have mentioned many myths surrounding pregnancy before, and we are here to talk about them.
- You don’t have to eat for two.
- You can drink caffeine but limit its intake to a minimum.
- You can exercise when you are pregnant.
- You can feel the morning sickness anytime during the day, not just in the morning.
- There are no creams and lotions to prevent stretch marks.
- You won’t have to drive away cats from your home during pregnancy.
- Telling the baby’s sex won’t put him/her in danger.
- Drinking one or two glasses of wine is okay.
- Having sex during pregnancy won’t hurt your baby.
You must have understood by now that pregnancy is a sensitive time.
So, you have to take care of yourself and your baby, and we have provided some healthy tips for you to undertake.
If you need more information on this, reach us in the comment section below. We will come back to you with an answer immediately.