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Tips for Creating a Post-Workout Routine

You just finished an intense workout and you’re feeling great. You’re pumped up, full of energy, and ready to take on the world. But...

5 Easy Ways to Get Fit and Live Your Best Life

A sedentary lifestyle is among the worst choices you can make for your body, but taking just 30 minutes every day to do moderate...

How Often Should You Do Calisthenics?

When it comes to calisthenics training, there are a lot of different opinions on how often you should do it. Some people say you...

5 Yoga Poses You Should Do Every Morning in Lockdown

Yoga Poses Need a little more energy to start your day in lockdown? Try this 10-minute yoga sequence to balance your body and focus your mind....

Injuries Popular Among Construction Workers

Injuries Popular Among Construction Workers - Working at a construction site, similar to any job, comes with ups and downs. However, the downs are...

Cycle Your Way To Better Fitness And Overall Health

Cycle Your Way To Better Fitness And Overall Health Running, swimming, and walking are great forms of exercise. But if you are seeking to change...

10 Healthy Habits That Can Help You Completely Transform Your Life

10 Healthy Habits “Good habits are as addictive as bad habits but much more rewarding”- Harvey Mackay. Over the past two years, we have been strangled...

Benefits of Trail Running: Boost Your Physical & Mental Health

Benefits of Trail Running Trail running is a demanding activity. When trail running, you often have to deal with a wide range of elements from...

Personality and Fitness Plan

Personality and Fitness Plan When I am busy, I loose weight. My weight starts to creep up when I have plenty of free time unless...

Gym Membership vs Home Gym: Choosing the Right Gym

Gym Membership vs Home Gym More people are deciding to shift to a healthier lifestyle. They watch what they eat, try to let go of...

A Must Try Recipe