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Tips for Creating a Post-Workout Routine

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You just finished an intense workout and you’re feeling great. You’re pumped up, full of energy, and ready to take on the world. But...
Fitness

How To Prevent And Treat 5 Common Sports Injuries

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Sports Injuries Whether you are a beginner, intermediate, or a top athlete, no one is safe from a sports injury. Sprains, tendonitis, knee injuries, stress...
Fitness

7 Tips For Staying In Shape During Winter

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It is the season when your immune system is working the most. Although you can cover yourself up and always have an umbrella, if...
Fitness

How To Lose Weight Sustainably And Effectively

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Do you want to lose weight effectively and avoid weight gain after a diet? Losing weight without doing sport? Foods to avoid, favor, ideal...
Fitness

8 Surprising Benefits of Oil Massage

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8 Surprising Benefits of Oil Massage Aromatherapy is a form of therapy that uses essential oils as part of the massage process. The massage can...
Fitness

Gym Membership vs Home Gym: Choosing the Right Gym

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More people are deciding to shift to a healthier lifestyle. They watch what they eat, try to let go of vices, and most importantly,...
Fitness

5 Ways to Maximize your Exercise Routine

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5 Ways to Maximize your Exercise Routine  Working out is one of the best ways to stay healthy, improve mental fitness, and keep you going...
Fitness

10 Healthy Habits That Can Help You Completely Transform Your Life

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10 Healthy Habits “Good habits are as addictive as bad habits but much more rewarding”- Harvey Mackay. Over the past two years, we have been strangled...
Fitness

Personality and Fitness Plan

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Personality and Fitness Plan When I am busy, I loose weight. My weight starts to creep up when I have plenty of free time unless...
Fitness

3 Exercise Routines For Different Lifestyles

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Everyone knows that regular exercise is an essential part of a healthy lifestyle. But despite knowing that fact, many still struggle to include exercise...
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Style Beauty Health is a perfect place to keep up to date with all the latest fashion, celebrities, beauty, health, and well-being. We provide you with all the tips and tricks, especially for women who are fond of beauty and are health conscious. We recommend our readers to always be with our practical touch.

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