Staying In Shape During Winter
It is the season when your immune system is working the most. Although you can cover yourself up and always have an umbrella, if someone around you is sick and your immune system is weak, you are very likely to get sick too.
Here’s how you can strengthen your immune system against colds, flu, and other colds.
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#1. Eat A Balanced Diet
Eating a healthy and balanced diet will also help you stay fit and vital during the winter. But what do we mean by “balanced”?
Simply put, it’s all about having the ideal proportion of carbohydrates, protein, and fat on your plate. Yes, yes, you read that right: fat is also essential in your diet. Fats like Omega-3s are essential fatty acids for the body to perform all of its functions.
#2. Take A Vitamin Cure
Another aspect of a balanced diet is a vitamin. Even though vitamins are not directly related to your body’s energy production, they are still important. Vitamins play a role in many bodily functions, so they are essential for your physical performance and health.
Vitamins are found in large quantities in fruits and vegetables. Our Daily Vitamins can help if you can’t reach your three servings of vegetables and two servings of fruit per day. They provide you with the best fruit and veg in capsules, ideal for busy days.
#3. Exercise Or Play Sports In The Great Outdoors
Being active in the fresh air helps you to be more resistant to the cold. In the summer, we prefer to stay outside, but we tend to keep warm at home on the sofa once it gets cold. However, it is precisely this inactivity that promotes the fall blues and winter depression.
With fewer sun hours and less physical activity in general, your body produces less serotonin, the hormone of happiness. For you, this means a lousy mood and weakened immune defenses.
Regular exercise in the fresh air helps you toughen up and releases more serotonin and, therefore, strengthens your immune system.
Did you know? Sport is a real serotonin booster. Mostly if you go jogging in the fresh air, you kill two birds with one stone. Check out our article to get started running.
#4. Go To The Sauna
Going to the sauna regularly also helps boost your immune system. Thanks to hot and cold, your body learns to regulate its temperature better. It cools faster when it’s hot, and it heats up more quickly when it’s cold. This way, you are less likely to catch a cold in the winter.
#5. Drink Lots Of Water And Tea
In winter, you don’t sweat as much as in summer, but that doesn’t mean you need to stay hydrated. The mucous membranes trap most of the viruses and bacteria.
If you don’t drink enough, your mucous membranes will dry out, and they will no longer perform their filtering function. Teas and infusions are particularly recommended because, in addition to hydrating you, they also provide you with essential minerals. Our different inputs are ideal for keeping you warm during the winter.
#6. Ventilate Regularly
In the summer, we often stay with the windows wide open, whether at home or work, to get some fresh air. Strangely, in winter, we are much less inclined to open the windows.
Still, fresh air has a positive effect, even in winter. If you don’t ventilate for a long time, the amount of oxygen in the air decreases. It is why you quickly feel tired when you are in a too hot and stuffy room.
Airing repeatedly helps oxygenate your brain. The breath of fresh air gives your lungs a boost, like a cold shower. Your immune system is forced to work a lot harder for a short time, which helps it get more robust.
#7. Sleep Well
Daily life and work are often quite stressful like that, and if we add the gym to our busy days, the lack of time is felt. Between metro, work, and sleep, it’s usual bedtime that toasts. Either you sacrifice your hours of sleep or you sleep less well because of stress.
If you sleep less or less well, you will often feel tired, exhausted and your immune system weakened. Getting a good night’s sleep allows the body to recover, regenerate, and be on top of the game for the next day.
To find out how many hours of sleep it takes to recover, see this article.
- A balanced diet gives your immune system the nutrients it needs
- Playing sports or exercising produces serotonin and supports your natural defenses.
- Hot and cold helps your body learn to regulate its temperature better.
- Stress weakens the immune system. Take the time to disconnect, decompress, and sleep well.
Also read: Some Tips For Food And Nutrition In Self-Quarantine
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