Tips for Healthy Digestion

Digestion problems are common but bothersome. Some can be caused by food intolerance, others by stress. Food and drink can also be at fault—advice from nutritionist Raphaël Gruman to avoid difficult digestion.

Whether one bloated, gurgles, or spends endless hours with the last meal on the stomach, lousy digestion takes a lot of energy, prevents concentration, and can become a real ordeal daily.

Below are 7 tips for healthy digestion:

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Take the Time to Eat

It’s a bit of an unfortunate reflex when you’re too hungry: eat quickly to be satisfied promptly. When we take less than twenty minutes to eat, our brain – which has a lot of tasks to accomplish during meals – needs time to notice that we have eaten enough and send us the information to stop. By sending a dish in ten minutes, you risk overeating, which has the effect of relaxing the stomach, which will take a very long time to digest this excess.

Eat-In Peace

A 2013 study synthesized all the research on diet and entertainment. The conclusion? Being disturbed during a meal causes us not to remember the quantities ingested, and the brain disturbed by the external stimulus will not be able to send us the famous information of satiety. The result is imperfect digestion caused by too much food.

Choose Raw Vegetables or Fresh Vegetable Juices

Taking raw vegetables at the start of a meal provides enzymes that help digestion and fibers that facilitate transit. However, the fibers in raw vegetables are sometimes challenging and can irritate the intestines, causing gas. It is then preferable to take them in freshly extracted juice, more digestible because less fibrous.

Avoid Poorly Digestible Foods

The prize for indigestible food is unquestionably attributed to frying. Fries and donuts should be avoided, especially in the evening: the assimilation of fats and the stomach’s work will disturb sleep, digestion will be long and difficult.

Drink Water Instead Of Alcohol

The small glass of red or the evening aperitif is a puzzle for our body, which does not need it. It has to make do with a substance that takes a lot of work for the liver and doesn’t provide any nutrients in return. Drinking alcohol with meals will slow down digestion and give you the feeling of heaviness characteristic of difficult digestion.

Avoid Sparkling Water and Soft Drinks

Sparkling drinks are an unwanted source of gas by the stomach, the walls of which will stretch and swell the belly. Two solutions are available: belching or bloating. It’s up to everyone to choose their preference between one and the other, but sometimes we have the right to both at the same time!

To Eat Fruits

The place of fruits, in meals or outside, depends on the digestive sensitivity of each. The idea is to mix the fruit with other food, such as yogurt or cottage cheese. The sugar in the fruit will thus be assimilated more gradually by the body.

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Dental Emergency

If you read this article, there is a good chance that you or a loved one is facing a dental emergency. If this is the case, please know that we are sympathetic and that you have our full support in this painful ordeal. However, since actions are better than a long speech and our support will not be of much use to you, we have decided to explain everything you need to know to best manage this dental emergency and be quickly taken care of.

What Is A Dental Emergency?

Having a toothache is anything but pleasant, and if we are all a little afraid of going to the dentist, we should not hesitate to do it when it is an emergency. You still have to know what constitutes a real dental emergency. It’s nothing like going to the dentist for aesthetic purposes such as improving your smile much as you would go to nail salons for a manicure. Let’s go for a little first-year dentist course. Are you ready?

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There Are Generally Five Types Of Dental Emergencies:

• Pulpitis, which is more often called “toothache.” It is an inflammation of the dental pulp (blood vessels, nerves, etc.), resulting from different factors (untreated decay, high pressure, etc.). It must be taken care of urgently because it risks transforming into necrosis. That is, it can destroy your dental pulp and leave the field open for bacteria to attack the bone. An entire program
• Periodontal disease can win you a game of Scrabble, but it’s primarily an infection of the periodontium (the tissues that support your teeth). Loose teeth are usually the best way to spot it.
• Complications following tooth extraction (such as wisdom teeth) are also dental emergencies. Moderate bleeding is expected in the hours following such operations. However, if they persist or get stronger, you should not hesitate to contact your dentist.
• Infections following implant placement are also dental emergencies. Caused by poor dental hygiene, they are very painful and can damage your teeth.
• Finally, broken or loose teeth are dental emergencies since you must consult a dentist as soon as possible to hope to reimplant or re-weld your teeth. For this type of emergency, pain is usually sufficient to motivate the patient to consult.

In all these cases, without exception, you must go to a dentist as soon as possible. Whether it is to stop unbearable pain or to save your teeth (broken or loose tooth), emergency care is imperative.

Treating A Dental Emergency At Your Dentist

When you are faced with a dental emergency, your first instinct is often to call your referring dentist. It’s a good reflex. Your family dentist knows your history, which makes your care more accessible. Better, you trust him and are more reassured in his presence. If he answers you and can take you urgently, that’s great. You are off the hook! Otherwise, if he does not respond or refuses to take care of you for lack of time, things get complicated.

In addition, dentists know how to protect their patients from infections and cross-contamination. One of their ways to protect their patients is by wearing disposable nitrile gloves. Most dental offices choose from Primo’s nitrile glove selection with their wide range of colors which can help dentists to easily know if there are punctures and ensure protection for both the patient and dentist from chemicals and solvents.

Know that dentists have obligations towards their patients and must, in particular, “assist a patient in distress.” This “distress” refers to the dental emergencies that we detailed earlier in this article. Legally, your dentist must therefore take care of you when you face one of these emergencies. However, in an emergency, you don’t have time to recite homework for your dentist. If he refuses to take care of you, you need to hurry and find another way to treat your dental emergency as quickly as possible.

How To Prevent Dental Emergencies

Still, prevention is better than cure. Experiencing a dental emergency can be traumatic, and you wouldn’t want to feel the intense pain and the stress of handling this situation financially. Thus, here are some tips on how to prevent dental emergencies.

1. Schedule biannual checkups with your dentist. It’s essential to visit your dentist’s office every six months as routine checkups help your dentist see if there are troublesome areas that will cause more serious problems. That way, preventive measures will be performed, and your oral health will be monitored.
2. Maintain oral hygiene at home. Dental emergency prevention always starts at home, so make sure that you brush your teeth, at least, twice a day using a soft-brushed toothbrush and fluoride toothpaste for two minutes. Flossing, at least, once a day is also important to remove the plaque that was missed by your toothbrush.
3. Watch what you eat. The bacteria naturally present in your mouth use sugar to produce acid by-products. Therefore, once you consume starchy, refined carbohydrates and sugary treats, the acidity level increases in your mouth, causing tooth decay. To prevent this from happening, consume a balanced diet consisting of fruit, vegetables, lean proteins, and low-fat dairy products.

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Breathing Exercises

Are you regularly prone to stressful strokes, and despite all your attempts, you can’t get rid of them? Try working your breathing with these instant calming exercises. understand the impact that stress and anxiety have on our physical and mental health.

No matter how much you try dozens of soothing herbal teas, you are always just as stressed. Perhaps you are not working enough on your breathing, which is essential in the event of a knot in the stomach. It is first essential to adopt a good posture daily: lowered shoulders, straight back, and aligned pelvis. Then practice some of the following exercises to lower the tension and relieve that stress that is harming you.

Alternate Breathing

Alternate breathing, or “nâdî shodhana pranayama” in Sanskrit, involves purifying our inner energies by learning to breathe through both nostrils. The benefits are multiple: better health, more stable nervous balance, regenerative sleep, and reduced tension. As a bonus, work allows you to get to know yourself better and to gain concentration.

Exercise

The exercise starts by plugging the left nostril with the ring finger and exhaling from the right nostril. Inhale from the same nostril, stop it with your thumb, and then exhale from the left. Repeat by inhaling from the left nostril, plug it with the ring finger, and then exhale from the right. And so on, for a minute. Finish the exercise by exhaling slowly through both nostrils.

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Cardiac Coherence

It is a relaxation method that consists of controlling your heartbeat to regulate your brain better. It allows us to obtain a stable emotional state by acting instantly on our tensions and permanently reducing our anxiety. This technique allows you to refocus on yourself, reduce stress, and increase your intellectual capacities.

Exercise

Adopt the “365” method, taken from the bestseller Heart Coherence 365, published by Dr. David O’Hare. Three times a day, take a five-minute break to practice the exercise. With your back straight, sit in a chair. Now, breathe through your stomach six times per minute. Then do this same exercise five times in a row until you reach five minutes. Several applications and videos on YouTube also exist to personalize your exercises and monitor your heart rate.

Abdominal Breathing

Breathing is not only done through the nostrils but also the stomach. Long forgotten, this part of the body can indeed radically change the way you do things and provide life-saving benefits. By practicing “abdominal breathing,” you will increase your respiratory amplitude by more than 70% (against 30% for chest breathing). This mechanism, natural in babies and favored by many opera singers, allows you to oxygenate your brain better, improve your physical performance (better evacuation of toxins), and improve your well-being. General by reducing stress.

Exercise

At the office or home, sit in your chair and place your hands on your stomach. The objective is to feel the comings and goings of the latter. Breathe in for three seconds through your nose, gently inflating your stomach, block the air for three seconds. Breathe out slowly through your mouth, letting the stomach become flat again. The right pace? Three times a day or more, if you feel the need to relax.

Breathing with Projection

Visualization, combined with breathing, is a formidably effective method. The goal is to imagine half- or wholly closed eyes, beneficial elements of our environment, and breathing exercises. We can mentally imagine a pleasant object, memory, but also a pleasant sensation such as sunbathing. The main thing is to absorb yourself in yourself in positive thinking.

Exercise

Standing with your arms at your sides and eyes closed, breathe in for several seconds as you visualize joyous events or facts in your life. Then, breathe out through your mouth, diffusing this feeling of well-being to the whole body, and removing negative tensions. For optimal well-being repeat three times in a row. The exercise can be done every morning, but also in the evening if necessary.

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