Tips to Maintain a Healthy Brain
Discover in this article five recommendations to maintain a healthy brain. It is essential to maintain a balanced diet.
Our memories, dreams, desires, emotions, and the nervous system of all our bodily functions are contained in our body’s most vital organ: the brain. Therefore, we cannot ignore the need to take care of it and keep it in good condition. Here are five tips to maintain a healthy brain:
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Exercise is not only good for our muscles. Scientific research has shown that our brains get stronger with every step we take. By doing at least 30 minutes of some type of exercise each day, your brain will produce hormones that help relieve stress and anxiety. Very light activities are enough: taking the dog for a walk, walking on the beach, going up and downstairs, etc., to maintain a healthy brain.
Eating foods rich in fiber, lean protein, and healthy fats not only increase your energy levels but are perfect for improving brain function to its best efficiency level. The foods that will help you maintain a healthy brain are:
- Nuts and seeds
Get Enough Sleep
Our brains do not function optimally if it is tired. Sleeping time is like giving your brain a clean spring every night. Adequate sleep helps you think more clearly and relieves stress from the day today. Make sure you get at least seven hours of good quality sleep each night. If getting enough sleep is difficult for you, try the following:
- Don’t eat too late for dinner or eat too heavy food after 7 pm.
- Reduce your consumption of caffeine, sodas, and sugars.
- Avoid watching TV or using the computer in bed before sleeping.
- Make sure your room has a mild climate and that your room is dark at night. It will also be ideal if your room is located in the area of your house with less noise.
- Take a hot bath before going to bed.
- Put a few drops of lavender oil on a cloth and inhale.
Take Some Time Off and Relax
Your brain is always working, so finding some time to relax and unwind is essential. When we take time to relax, our thoughts can be better organized while stress is relieved. There are a large number of alternatives to achieve this relationship, including:
- A yoga session
- Soak in a hot bath
- Aromatherapy massage
- Hobbies and tasks that are fun for you
Take Supplements If You Need Them
Sometimes it is necessary to compensate for the lack of vitamins with supplements. Check with your doctor before taking any of the following:
It is a vital nutrient for our cells. People over 60 have trouble absorbing vitamin B12 directly from food, so a supplement is essential. This nutrient helps improve memory, reduces fatigue, prevents depression, and brain shrinkage.
Chinese herbal medicine has used the ginkgo leaf and its seeds for thousands of years. This supplement is an antioxidant. It fights against harmful free radicals, improves blood circulation, and several studies show that it can help treat dementia and Alzheimer’s disease.
Gingko Biloba also helps improve memory, facilitates quick thinking, and also helps relieve anxiety. It is one of the vital tools to maintain a healthy brain.
This essential fatty acid is the building block of the brain. Omega-3 helps transport nutrients and chemicals like serotonin. Since our brain is the center of the nervous system, we have a tremendous need for omega-3s to maintain a healthy brain.
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