Most people do light workouts, meditations, or go to a massage salon when they feel overwhelmed and stressed. Only a few remember that quick decluttering, organizing, and doing laundry are beneficial for their mental health.

In fact, destressing starts with the cleanliness of our home. A simple sight of an organized living room, a clean kitchen counter, and an empty hamper help loosen up your overwhelming day. Moreover, keeping your wardrobe clean is good for you. It boosts your confidence and keeps you more focused.

Here is a closer look at the impact of clean laundry and an organized wardrobe on your mental health. The following shows the importance of incorporating a cleaning schedule into your life to maintain a clean and organized wardrobe.

Clean clothes equal hygiene

Foul smelling and dirty clothes may equate to poor hygiene and a lack of personal hygiene creates additional stress and anxiety. Moreover, practicing hygiene is a good thing as it prevents diseases and helps us care for our bodies.

If you are constantly picking up clothes that are not properly laundered, it may lower your self-esteem. This may lead to avoiding activities because you are shy enough to be with your group of friends. Keep your confidence by knowing the proper laundry practices.

Some delegate their dirty laundry to reliable laundry services to ensure that their clothes are taken care of properly. What’s more important is if the laundromat also offers a laundry delivery service, it allows you to have more time for yourself while you have clean and fragrant clothes.

You become at peace if you ask for help

Sometimes, we become overwhelmed with work and other household responsibilities that we overlook the proper laundry practices resulting in inefficient results. If you cannot wash your clothes, delegate the task to make you feel at peace. You become at peace if laundry experts take care of your clothes, pre-treat stains, and give you wonderful laundry results.

Indeed, asking for help can be hard. But these laundry experts are willing to help you. Appoint a service with them and have your laundry sorted out. Plus, delegating a major household task helps you to tackle other responsibilities.

Decluttering small things

It is unnecessary to clean for an entire weekend, this only lessens your time for yourself. That’s why to keep the sanity and fun in check, declutter small things to make your sight free and organized. You can sort out your clothes; hang the clothes you can wear again, place the dirty ones in the hamper (not on the floor), and organize other spaces of your home.

Doing laundry and having a clean and fresh laundry result helps you restore a sense of control. Thus, it boosts your mood and improves your focus and motivation. However, there are times doing laundry can be something you cannot handle. Whatever hinders your situation to laundry your clothes, if you have a reliable laundry service nearby, you can have clean and good-smelling clothes.

EMDR In Psychology

EMDR is a psychotherapy that is effective in several indications. Find out what EMDR is: its principles, its movements, the ways to implement it.

The term EMDR is the acronym of the English expression: Eye movement desensitization and reprocessing. EMDR is a technique developed by Francine Shapiro in the late 1980s.

EMDR Principles

It is neuro-emotional therapy. The central idea of ​​EMDR is this: When a traumatic life event occurs, most of the time, we can mobilize the resources to manage that event. But sometimes, due to the emotional overload of the moment, or just immaturity (e.g., a trauma in childhood), we are unable to mobilize these resources at the time of this event. Dysfunctional neural circuits then process this event. It is how the event takes on a dimension of trauma.

The idea of ​​EMDR is that if we can reprocess the past’s traumatic memory, by mobilizing the resources of the present, we manage to overcome the traumatic nature of the event. Thus, it is necessary to succeed in mobilizing functional neural circuits, not disturbed by emotional overload or dysfunctional thoughts. It is called the Adaptive Information Processing (AIP).

EMDR Techniques

To allow the information related to the traumatic event to be reprocessed, the patient must be partially in contact with the past (trauma), but only partially. Otherwise, he will get stuck in his dysfunctional patterns. Therefore, it is essential that the patient also remains partly present, where functional designs are active, making resources accessible.

When trauma occurs, young age and the emotional load prevent a lucid interpretation of the situation. The emotion is, therefore, not digested and remains very present.

Therefore, the idea is to reprocess the information with the aid of maturity and emotional distancing, possible in the present but which was not present when the trauma occurred. The therapy eventually desensitizes the emotions linked to the trauma and appropriate reading of the event.

I will be able to reprocess information and emotion. It is adaptive information processing (TAI).

Indications For EMDR

EMDR was first developed in post-traumatic stress disorder (PTSD), in which it is useful.

Since then, the indications have multiplied. We can cite, for example, anxiety disorders: OCD, panic disorder, etc … However, in these last indications, the specific protocols used are relatively close to the techniques of cognitive and behavioral therapy (CBT), which remain the reference.

To Know

Some Things To Know About EMDR

EMDR sometimes has a reputation as a “miracle” psychotherapy. Be careful: psychotherapy, like the others, therefore with a success rate on specific disorders, alarming on others, but in all cases, there is only one probability of success, never sure!

Its Disadvantages

• Sometimes the care is not so short as expected
• Specific protocols
• During EMDR psychotherapy, there may be a resurgence of sometimes significant emotions: abreaction (very significant emotional rise)
• For some diagnoses such as OCD, EMDR uses protocols that are equivalent to TCC, which remains the gold standard in these disorders
• EMDR is challenging to use in a depressed patient

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It’s always important to take care of your teeth, but it can be challenging when you’re unsure what foods are bad for them. Fortunately, a dentist in Blackburn has compiled a list of the seven worst foods that will damage your teeth and gums if consumed regularly. Make sure you avoid these foods at all costs.

1. White bread

Processed carbohydrates are just sugar. Your saliva can break down the complex carbs into glucose. After that, it is immediately used by your body to fuel itself or stored for later use as an energy source if needed. If you are constantly snacking on crackers all day long, this will keep sugars coming out of their mouths rather than helping with digestion as it should.

2. Alcohol

Saliva is like the first line of protection for your mouth. It helps dilute plaque and acids and has anti-bacterial properties that make it suitable to keep around in an emergency. Of course, a little bit won’t hurt you, but anything that dries up those tissues will magnify how bad things are already getting if you have a dry mouth.

3. Ice

If you bite into a piece of ice, it can cause your teeth to break. The coldness could make you more brittle, so that it might be worse for older adults or people with weak teeth. But it will just snap those fragile shards off at once with enough force behind them. That’s why dentists recommend crowns or Invisalign when someone chews down hard enough.

4. Sticky and sour candy

Sour candy is worse than sweet because it has just as much sugar but also includes citric acid. It is hard on your teeth and sticks around longer in the mouth for a sour taste that can be discomforting to eat. And if not cleaned properly with water before leaving residue behind, it could lead you towards plaque build-up over time.

5. Hard drinks

The pH of sports drinks can be more acidic than that of soda, which could cause tooth erosion. Sports drinks are better for athletes in high-energy activities like running or biking. That’s because they have less sugar content to contribute excessive amounts of sweetness while maintaining adequate hydration levels compared with sodas. But please avoid it.

6. Kombucha

Kombucha is a drink that many people enjoy because it’s healthier than the alternatives. However, its pH level may be too low for some individuals. It can lead to dental problems such as cavities if consumed continuously without addressing this issue. Sugar doesn’t provide nutritional value so prefer another ingredient for your taste buds.

7. Lemons

The pH of lime is between 7 and 10, which means it can be harmful to your teeth if you suck on them with the front part of your mouth. In addition, the surface becomes very abrasive and sensitive because there is little enamel protecting those teeth.

Final Thoughts

It’s easy to lie about flossing to your dentist, but did you know that sour food is worse than sugary ones? Like this, there can still be more severe consequences for your dental health if left unaddressed. Thus, consider the above mentioned seven items that dentists warn to eat or drink to maintain healthy teeth.