Tasty Breakfasts to Lose Weight
These five slimming breakfasts are tasty, high in protein, fiber, and low in calories. Try them to lose weight without depriving yourself!
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A Cocoa and Peanut Butter Smoothie
Treat yourself in the morning with this vegan smoothie, healthy, quick to prepare, and economical. Very nutritious because it is packed with proteins, vitamins, and superfoods, it will keep you full until dinner. Thanks to its unique and chocolate taste, you will be eager to get up to taste it!
Cook Oatmeal with Raspberries and Chia
The chia seeds allow you to prepare this oatmeal the night before and let it swell in the refrigerator overnight. You will only have to appreciate its benefits once the morning comes. Refreshing, nutritious, and satiating, it also comes in multiple flavors (chocolate/espresso, apple/cinnamon) or turns into parfait if you add slices of bananas or fresh berries when tasting it.
A Vegan Pancake Recipe for a Slimming Breakfast
These extremely simple and comforting pancakes will bring you all the classic recipe’s softness, without the fat. Best for when you have a little more time ahead of you to focus on the cooking and make perfect pancakes!
Thanks to the proteins in tofu, the vitamins in spinach, and the multiple health benefits of turmeric, this 100% plant-based breakfast is a real nutritional gold mine.
Delicious with whole wheat bread or multigrain bread, scrambled tofu will delight those who prefer to eat salty in the morning. Try it as a substitute for the traditional egg-bacon duo, and see if your morning energy doesn’t improve!
Fruit and Nut Salad
Both light and substantial, a fruit and nut salad is a great option to start the day: the carbohydrates and potassium in bananas, the protein and healthy fats in nuts, and the antioxidants in berries will give you energy for the whole morning.
Do not hesitate to choose this formula according to your tastes or the season.
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