Guide To Resolving Sleep Disorders
Adequate sleep keeps you active and healthy, and there’s no substitute for it. Unfortunately, it is easy to lose your sleep over trivial issues such as relationship stress, office workload, and random events. Your problem could be serious if you have insomnia. Whatever the cause may be, it is vital to restore your sleep without relying on pills because they can do more harm than good. Fortunately, you steer clear of medications and get things on track without doing much. Here is a simple guide that can help.
Table of Contents
Maintain a regular schedule
A regular sleep-wake schedule gets your cycle on track without medication. It will require some effort to miss out on late-night binge-watching or wake up to the 6 AM alarm. But the effort is worthwhile because it sets you up for restful nights sooner rather than later. Stick to the timings every single day. Avoid naps during the day because they can disrupt the cycle.
Avoid eating late at night
Eating right before you hit the bed can be detrimental to your sleep. It may be the hidden reason for your insomnia. As a rule, you must dine at least three hours before bedtime so that the digestive system has enough time to work. Opt for lighter meals as they are easier to digest. Drinking liquids till late can also keep you awake as you are more likely to have an urge to urinate during the night.
Try weed as a natural sleep aid
If you really need help with insomnia, try weed as a natural aid because it does not have side effects like the pills. You can safely use it for the long term. Even before you stock up on smoking equipment, you can start with a basic session using an apple. You will be curious about how to smoke out of an apple, but it is a great way to start. It is as easy as carving a chamber and using it like a pipe. Just make sure that you pick the right weed strain for sleep, and you are good to go!
Exercise and meditate
Regular exercise goes a long way in resolving insomnia for good. It works for quality and duration, so follow a daily workout schedule with the activities you prefer. Exercising a few hours before bedtime is a good idea. Apart from physical exercise, meditation also ensures restful nights. Finishing off your day with a meditation session releases negative thoughts and induces a sense of calmness.
Avoid alcohol and stimulants at bedtime
Another measure that can help you create better sleep hygiene is avoiding alcohol and stimulants such as caffeine and nicotine at bedtime. These drinks can affect sleeping patterns, and you may get up in the middle of the night. Ditch them and opt for sleep-inducing herbal teas instead. Variants like chamomile, passionflower, lavender, and green tea can do wonders as bedtime drinks.
Resolving sleep issues naturally is easier than you think. The best part is that these measures save you from the side effects of taking medication over the years. Ditch the pills and go natural!