Home Blog Page 27

Benefits of Fabric Face Mask and How Safe is it?

0

There are different kinds of face masks. The two most outstanding are the fabric and the surgical face masks. Most people prefer the fabric type, but for what reason? Could there be any hidden benefits or are people just drawn into it as a matter of craze?

Our discussions below endeavor to provide answers to these and indeed many more relevant questions. To do this, we shall highlight and explain the common benefits that these items potentially bring along to any user. If possible we shall also demonstrate the practical benefits of each of them.

Below are some of the core benefits of these fabric face masks:

Prevents contaminations

They are thick and largely impenetrable. On account of this, the fabric is able to prevent contaminations in ways that its surgical counterparts are incapable of managing. In fact, they are preferred for those areas or circumstances that experience a higher flow of traffic or have many people.

One more beauty of this kind of mask is that it may be used for a longer duration per unit time. That means you do not have to replace it too soon with another one. If this is not convenient for you, then we honestly don’t know what you may consider being convenient.

Disposable

Most common fabrics that are used to make these face masks are disposable. That means you may throw them in ordinary dustbins and the landfill without necessarily fearing that they may not break down within a realistic time frame. Yet again, this trait makes your handling a little bit more convenient.

Thanks to this also, the mask is a lot easier to handle and engage. It does not demand that you put in extremely laborious handling and disposal procedures. This is not to mention that you do not have to go through too much struggle or hassle to have your way.

Bio-degradable

Apart from the materials being disposable, they are also biodegradable in the sense that they break down faster and easier. This also sees them being eco-friendly in the sense that they may not impose any harm to the environment when dumped there after use. Several benefits come along with this.

For one, the fabric is safer to handle. Then, there is also the added safety that the fabrics bring along to the environment in which the same is dedicated to using. Those adverse long-term side effects are hence curtailed by a considerable margin. That arrangement ensures that you work safely and enjoy your time well.

Reusable

Perhaps the most outstanding trait of these masks is that they are reusable. That simply means you may use them repeatedly before finally disposing of them. This is largely made possible by the fact that you may put them on, wash them, and then put them on again, repeatedly.

As a matter of fact, most of these masks are usable repeatedly for a whopping 50 cycles of use. Of course, several advantages come along with this arrangement. The most notable of these is the fact that you do not have to spend too much to acquire newer masks every now and then.

Cost-savings

Compared to the surgical masks, the cost of acquiring and operating the fabric face masks is considerably low. You will spend a lot to acquire one, granted. However, upon acquisition, you will spend less, on the whole, to care for and maintain the masks in the long run.

This is mainly made possible by the fact that you won’t have to dispose of the masks after each use as is the norm with their surgical counterparts. That you may improvise them at home also goes a long way in reducing the costs that are associated with acquiring one for yourself.

May be improvised

As hinted already, it is possible for you to improvise these masks at the comfort of your home. You just have to possess a breathable fabric and the expertise to convert the same to a face mask, and that is it! In fact, you may choose to use these masks to make a kill during this pandemic.

That is because the global supply of the masks at present lags way behind the demand for the same. Thus, a huge vacuum exists which you may seek to fill. Then, there is the convenience of being able to serve your mask needs if and when the craving arises.

Washable

Obviously, you cannot wash a surgical mask. You just use it once and that is it! The case is however fundamentally different from the fabric face masks. These masks are strong and resilient to the extent of allowing you to wash and reuse the same over and over again.

The beauty of these masks is that you may wash the masks using ordinary detergents and 60°C of water. That still goes a long way in combating and exterminating the COVID-19 particles to leave you free and appropriately protected against these germs. What’s more? The masks are easier to dry and reuse!

Highly protective

Due to the thick and impenetrable nature of the masks, they are highly protective. You do not have to worry at all about the germs penetrating into your nostrils with this mask on your nose and mouth. Many in fact have double or even triple layers of the fabrics for added protection.

The surgical masks, their greatest competitors, are lacking in this wonderful trait. They are not only thinner but also for a large part only comprise one layer of fabric. You are less safe in these kinds of masks. Also, the fabric variants are able to wick away all the moisture and vapor.

Versatile

In closing, the fabric masks are also highly versatile in the sense of being able to work alongside many other medical-grade pieces of equipment we have around. In fact, these kinds of masks are less likely to disrupt or interfere adversely with other kinds of supplies.

Thanks to this wonderful arrangement, you are less likely to counter unnecessary strains, confusions, and hassles as you seek to make meaning from these masks. For your versatile and custom gaiter mask, we ask you to click here. It is more likely to offer you so much more benefits.

Conclusion

You now have every confidence to use these masks going forward. From the foregoing explanations, it is pretty clear that these masks have what may be necessary to accrue the benefit of wholesome protection to you from the coronavirus and the attendant complications. Is it too much for us to challenge you now to find and make use of them promptly?

9 Unhealthy and Destructive Eating Habits

0

Destructive Eating Habits

Weight gain or obesity is one of the most common problems these days. No matter where you go, you will always find multiple people have such an issue. There is no specific reason for being overweight, there are multiple factors and habits, not just excessive eating which puts a strain on your health. There could be any medical issue, any genetic disorder or a habit that completely alters your metabolism. You might be staying up late and munching, or you might not be having breakfast at all, or might be skipping meals or munching non-stop. While doing the damage, you won’t even realize what you might be doing to yourself.

Here are a few common unhealthy habits that you must acknowledge before they become too destructive for you. There is a fix for everything and you should find one as well!

Nighttime Noshing

The worst time to eat food is at night since you should be completing your sleep at that time. Also, if you wish to lose weight, then you must avoid eating food at night. Researches have revealed that the body is not habitual of accepting food at later hours of the day and the food breakdown slows down at night so nighttime noshing should be avoided as much as possible. It is not always about what you eat but how and when you eat. People who have a habit of eating at night regularly, tend to gain more weight.

Endless Snacking

Snacking is one of the worst habits that causes an immense increase in weight. The round-the-clock snacking is very harmful as mostly high-calorie foods are being consumed which are rich in unnecessary carbs. The endless snacking is not only an issue for adults only, kids are following the same steps. The constant intake of junk foods, drinks, candies, chips and sodas are not good for health.

Skipping Breakfast

Breakfast is one of the most important meals throughout the day. There is no meal with this much importance but when you wake up in the morning, you have so much on the plate that you tend to skip the most useful thing of the day. When you skip breakfast or any other meal, your metabolism slows down but if you take breakfast, you will gain a rapid energy boost which will keep you full for the day. It is like fuel to your body and you already know what happens when you miss out on fuel. People who skip breakfast tend to gain more weight than those who eat it regularly.

Snacking with Screens

Snacking while being glued to the screens is another worst habit that is mostly affecting kids and teens. Be it a movie or a video game, you end up eating more than you generally should. People get a sort of addiction to watching or playing something while they eat or vice versa.

This is destroying the eating habits of the people. Rather than being glued to video games and snacking, people should focus on other activities or skills. Many websites offer interactive games, enhancement in skillset, personal growth, online lottery or live gaming updates to place bets. One such amazing website is Lottoland which might keep you busy in using your brains so you might forget about munching and focus on how you can win against the odds and utilize your time in making some good cash.  You can always try your luck and check out the splendid deals and jackpots!

Mindless Eating

According to the food psychologist and a PhD namely Brian Wansink from Cornell University, the size of the plate or a bowl has a huge impact on your mind. The bigger the plate will be, the more you will consume unknowingly. The urge to finish the plate and keep it clean is so strong that you end up consuming more food than required. If the same amount of food would be given on a smaller plate, you will be full even before you reach the finishing point.

Emotional Eating

If you have had a bad day or an extraordinary day, you head to the fridge and gulp in whatever you feel like. Emotional eating is a true factor and people who come across different emotions whether positive or negative, tend to feel the urge to eat. Emotions play a great role when it comes to your eating habits and developing a food obsession. It makes the person eat more than they should which results in weight gain.

Eating Very Fast

People who gulp huge amounts of food in less time tend to gain weight rapidly. Wolfing down the meal is never a good idea whether you are having a snack time or having a meal, it should always have a gap of a few intervals. The brain and stomach have a delay of about 15 to 20 minutes for catching up after you start eating. If you finish your food in less than 10 min, then the brain will not get the signals of being full and you will end up consuming more food than required.

Not Enough Sleep

Less sleep or disturbed patterns of sleep will cause you the same amount of trouble as the increased input of junk food. Disturbance in sleep patterns will not only ruin your metabolism but will also keep you fatigued throughout the day. Adults must have at least 5 to 7 hours of sleep to function properly which people tend to avoid despite knowing it.

know 4 Different Ways to Use Foundation

0

If you’re like us, then you find one method of makeup application that works and you stick with it for life. Maybe it’s laziness, or maybe it’s the fear of having to try something new that may not work out. Whatever it is, it can really hinder any chances at innovation when it comes to our makeup routine. Throughout our makeup wearing years, our skin texture will change, trends will shift, and new and exciting products will hit the market. So, if you have been applying your foundation the same way since high school, then it’s time for a refresher. Let’s start with something simple and take a look at four different methods that you can use to apply your foundation.

Fingers

This is one of the most popular methods of applying foundation and is especially popular with makeup novices. If you have limited experience with foundation, applying the product with your fingers can feel like a good way to ensure that you are distributing the product evenly along your skin. It is also good for people with limited time who are looking to achieve a quick and basic look. Additionally, if you have a thicker cream foundation, the warmth from your hands can help the product blend more seamlessly.

This method, however, is not our favorite way to apply foundation. If you have sensitive skin or are breakout prone, you will want to keep your hands off your face as much as possible. This is due to the transfer of oils that occurs between your face and hands. You will also be distributing any dirt or oils on your hands back into the product as well. This is a recipe for unnecessary bacterial growth that can cause further breakouts or can shorten the lifespan of your foundation. If you are not breakout prone and prefer to use your fingers, then just make sure you are applying the product with freshly washed hands to keep things sanitary.

Makeup Sponge

The beauty blender is a favorite amongst many foundation users. It is praised for its ability to create a natural finish and its ease of use. The pointed egg shape of this particular sponge makes it perfect for getting into hard-to-reach areas like under the eyes and around the nose and hairline. The key here is to get your sponge slightly damp before use. This helps achieve the flawless look that the beauty blender is known for.

The one major con with the beauty blender is how it tends to waste product. Sponges are ultra-absorbent in general, so when used to apply makeup you can expect some of the product to be absorbed and therefore wasted. This amount of waste is not significant enough for you to be running through your foundation faster, but it is something to be aware of.

Traditional Foundation Brush

The traditional foundation brush has been around for ages. It is flat on the sides and rounded on top and is similar in appearance to a paintbrush. It functions like a paintbrush as well. Foundation is best applied using this brush in a straight downward motion. You will quite literally feel like you are painting your face. This tool is especially good for people who are looking for a fuller coverage application than that of a makeup sponge.

Due to the structure of the brush, this option is not the best at blending. You are locked in to using it in the downward painting motion, which increases the chances of your foundation appearing streaky or cakey. There are foundation brushes on the market that provide a better range of motion to help you blend out your makeup easier.

Flat-Top Foundation Brush

Our personal favorite way to apply foundation is with a flat-top brush. Similar to the traditional foundation brush, this brush will help you achieve a fuller coverage. Even with the fuller coverage, foundation applied with a flat-top brush manages to retain a natural and weightless appearance and feel. Use it by dabbing a light amount of foundation onto the skin and then blend it out by sweeping the brush in a light circular motion.

So are there any cons with our preferred method? Unfortunately, this is not going to be an ideal tool for people who experience dry skin. The design of the brush causes a degree of micro-exfoliation to the skin when you use it to blend out your foundation. This could cause further dryness in people who are already prone to having dryer skin.

Trying Something New!

Switching up your routine doesn’t have to be done in an extravagant or life altering way. You don’t need to go and throw all your makeup, tools, and brushes away in favor of newer products. Sometimes all it takes is switching up how you do things. So try out one of these different ways to apply your foundation today!

The Crown Chronicles: Mastering the Art of Haircare

0

Embracing Your Hair’s Potential

Haircare is more than a routine; it’s an art form. Every strand on your head contributes to the masterpiece that is your hair. In “The Crown Chronicles,” we delve into the art of haircare, exploring the best practices to keep your hair healthy, vibrant, and full of life. Whether you’re a novice or a seasoned hair enthusiast, this guide will equip you with the knowledge to master your haircare regimen.

Foundations of Effective Haircare

The journey to beautiful hair begins with understanding its basic needs. Just like a painter primes a canvas, your hair requires foundational care. This includes selecting the right products, like a nourishing Kerastase oil, which can work wonders in keeping your hair moisturized and healthy. Let’s explore how to lay this groundwork effectively.

Know Your Hair Type

Identifying your hair type is crucial. Is it curly, straight, wavy, fine, thick, or coily? This knowledge will guide you in choosing the right products and routines.

Cleansing and Conditioning

A balanced cleansing and conditioning routine is essential. Avoid harsh shampoos that strip natural oils, and opt for conditioners that suit your hair type, whether it needs volume, moisture, or repair.

Nourishing Your Hair

Nourishment is key to maintaining hair health. Just like a plant needs water and sunlight, your hair requires proper nutrition to grow and shine.

The Role of Oils

Hair oils, like coconut, argan, and jojoba, play a significant role in nourishing the scalp and hair. They provide essential nutrients and moisture, promoting hair strength and shine.

Deep Conditioning Treatments

Regular deep conditioning treatments can rejuvenate and repair hair. These treatments help in restoring moisture and repairing damage caused by environmental factors and styling.

The Art of Styling

Styling your hair can be a creative expression, a way to showcase your personality and mood.

Heat Styling With Care

When using heat styling tools, always protect your hair with a heat protectant. Try to use the lowest heat setting that is effective to minimize damage.

Exploring Non-Heat Styles

Experiment with braids, twists, and updos that don’t require heat. These styles can be gentle on your hair while still being stylish and creative.

Protecting Your Hair

Your hair is exposed to various external factors that can cause damage. Protecting it is essential to maintain its health and luster.

Shielding from Environmental Stressors

Sun, wind, and pollution can take a toll on your hair. Protect your hair with hats or scarves when outside and use products with UV protection.

Avoiding Overprocessing

Minimize chemical treatments like coloring, perming, or straightening. Overprocessing can lead to damage, dryness, and breakage.

Haircare and Lifestyle

Your lifestyle choices can have a significant impact on your hair health. A holistic approach to haircare involves more than just topical treatments.

Diet and Hair Health

A nutritious diet rich in vitamins, minerals, and proteins is vital for hair health. Foods like eggs, nuts, and leafy greens can boost hair growth and strength.

Stress Management

Stress can negatively impact your hair. Practices like yoga, meditation, and regular exercise can help manage stress levels, benefiting your hair.

Advanced Haircare Techniques

As you become more adept at haircare, exploring advanced techniques and treatments can further enhance your hair’s health and appearance.

Scalp Treatments

Healthy hair starts with a healthy scalp. Scalp treatments can address issues like dryness, oiliness, and dandruff, promoting overall hair health.

Hair Masks and Serums

Incorporate hair masks and serums into your routine. These products provide intensive care and target specific hair concerns like frizz, dryness, or damage.

The Role of Professional Care

While at-home care is crucial, professional haircare can also play a significant role in maintaining your hair’s health.

Regular Salon Visits

Regular visits to a professional stylist can help keep your hair in optimal condition. They can provide services like trims, treatments, and expert advice.

Consulting with Haircare Professionals

If you’re facing specific hair concerns, consulting with a trichologist or a professional stylist can provide you with tailored advice and solutions.

Embracing Natural Beauty

In the pursuit of perfect hair, remember to embrace and celebrate your hair’s natural texture and uniqueness. Your hair is a part of your identity, and learning to love it in its natural state is a crucial step in mastering the art of haircare.

Celebrating Diversity

Every hair type is beautiful. Embrace the diversity of hair textures and types, and learn styling techniques that enhance your natural hair.

Your Hair, Your Masterpiece

Mastering the art of haircare is a journey that involves learning, experimenting, and adapting. Your hair is your crown, a reflection of your unique beauty. By embracing effective haircare practices, nourishing your hair inside and out, and celebrating its natural beauty, you turn your hair into a living masterpiece. Remember, the ultimate goal of haircare is not just to achieve aesthetic perfection but to foster health, confidence, and self-expression through your beautiful, well-cared-for hair.

Top 9 Tips for Staying Healthy in 2021

In the early months of 2020, the COVID-19 and quarantine were merely cautionary tales. However, as gyms closed and individuals start working from home, for many people, in-home exercise regimens gave way to sourdough and comfort food starters. Staying healthy has been a challenge in recent months, though the key to maintain good health is to look for a way to adapt to a changing world. Usually, a healthy lifestyle goes together with accountability towards weight management.

With many individuals involving wellness and health in their new resolutions, dietitians, doctors, and nurses have shared the following tips to help people develop a healthy habit:

1. Look at the Spiritual and Emotional Aspects of Life

Ideally, you may feel a wide range of emotions depending on your life experience and fail to dwell on one specific emotion, which can be a real problem. Many factors, including early childhood behavior patterns, digestive health, and diet, can influence your emotions, mood, and energy levels.

Embrace the whys of energy levels and moods with honesty regarding your true nature, which can be the start of healing feelings. Review your personal relationships and the way they affect you. Experts at Livv Natural also suggest that it is also important to invite your relatives, significant other, and friends to give you valuable support.

2. Take Healthy Food

Food offers the nutrients your body requires to stay healthy, develop, and grow. For instance, vegetables and fruits have minerals and vitamins, which help reinforce the body’s natural immune system to make your body healthy. Beans and meat provide protein necessary for building muscle and body tissue to keep you fit and healthy.

As such, you are recommended to consider a balanced and healthy diet to provide all the nutrients your body requires. It can also help when you familiarize yourself with the nutrient makeup of various foodstuffs, including:

  • Fish
  • Seeds
  • Nuts
  • Whole grains
  • Eggs

3. Have Sufficient Sleep

Sufficient Sleep

Getting enough sleep can ensure you stay healthy. When you’re asleep, your body replenishes and repairs itself, countering the tear and wear of your everyday hassles.

According to the National Sleep Foundation, it is advisable to get seven to eight hours of sleep. To make sure you have sufficient sleep, you require a good sleeping environment. This includes setting your smartphone on airplane mode, switching off the lights, and turning off your laptop or TV. You may also try natural sleep supplements to have a peaceful night.

4. Cope with Anxiety and Stress

Positively deal with anxiety and stress induced by new precautions you should take to combat the spread of coronavirus in the community. Positive coping mechanisms can include exercising, reading, meditating, and developing certain hobbies or skills.

Use this time to increase your everyday repetition of those positive activities and come up with better routines than you can have adhered before the emergence of the global pandemic.

5. Take Enough Water

Your body can supposedly last for weeks without food, yet a few days without water. This makes more sense that your body is made up of approximately 60% water. If your body is dehydrated, it can affect you both mentally and physically.

Research shows that mild hydration can impair mood and memory in everyone, including the elderly and children. Lack of water can also increase the risks of getting migraines or headaches in some people.

Drinking Water to Stay Healthy

If you are also looking to lose weight, drinking enough water is a good piece of advice. The more hydrated your body is, the less likely you will overeat. Whether or not it is focused on weight loss, any healthy diet needs to include eight glasses of water or more in a day.

Also Read: Erectile Dysfunction Causes and Treatments

6. Spend Less Time on the Phone

This can be easier said than done, given that people live in a mobile-driven world. Designating set times where you stay off your smartphone is important for your health.

Staring at your smartphone all night and day puts strain on your eyes and can make it more difficult for you to fall asleep. Monitoring your screen time and turning off your notifications through apps, such as ZenScreen, can help you put your smartphone down more often.

7. Maintain a Good Work-Life Balance

When individuals work at home, the lines between their home and work life might blur. For that reason, it helps to come up with space boundaries, including having a separate workplace with its own, if necessary.

The American Health Information Management Association motivates individuals to develop time boundaries in the form of an everyday work schedule. This schedule needs to include a 20-minute morning break, lunch break, and a 30-minute afternoon break.

8. Use Natural Medicines

If you still think that medical science has always been developed this way, then you are totally wrong. Before fever curing medicines, cough syrups, and anti-flu tablets managed to gain a place in the medical box, herbs were the life saviors of people.

Herbal medicines were used to boost health, cure health issues, and gain strength. These medicines are still safe and contain natural ingredients than any laboratory-produced chemicals. Individuals who understand this little secret still use herbal supplements in the form of tea, tablets, capsule, or tea.

If you are reluctant to choose the right natural remedy, your naturopathic doctor can recommend you the right herbal medicine to boost your immune, improve mental health, care for the skin, and handle depression.

9. Exercise Regularly

Getting a regular dose of exercise or physical activity every day is advisable for improving your general wellbeing, body, and health. As you grow older, it is vital to stay active because it supports your physical strength and is usually related to maintaining bone strength, improving memory, reducing the risks of depression, and getting better sleep.

It is also recommendable to have a chat before you begin any new exercise program. Your physician may offer you all the guidelines you require to choose an exercise routine. Some fitness clubs and local community centers provide exercises lessons, including:

  • Dance
  • Yoga
  • Swimming
  • Water aerobics
  • Golfing
  • Gardening

Also Read: Memes Can Benefit your Health – Know How

2021 Should be the Healthiest Year of Your Life!

The global pandemic has taken a toll on people’s lives, though this doesn’t mean you should stop living your life to the fullest. Rather than constraining yourself to the 2020 disasters, think big and stand stronger for 2021.

This year is a great time to commit yourself to improve and maintain your mental and physical health. Seize the chance to revamp your life, and start with smaller changes as they can result in a refreshing transformation over time.

7 Low-Calorie Desserts To Lose Weight

0

Because low-calorie desserts don’t rhyme with trans fat, excess sugars, and calories, here are 7 ways to sweeten your mouth while losing weight!

Easy And Delicious Healthy Desserts

Yes, low-calorie desserts do exist. No, not all of them are loaded with sugars and bad fats. The happiness of gluttony is therefore possible, despite everything, during a diet. It’s a question of dosage. Your energy needs change depending on your age and your daily energy expenditure.

When you want to lose weight, you immediately think of giving up desserts. While it’s a bad idea to eat a bag of cookies when you get home from work, eating a healthy sweet treat isn’t a crime. Allowing yourself a few calculated small deviations can even help you reach your weight loss goals.

So here are some guilt-free desserts to add to your recipe book. Sweeten your mouth!

Also read: The Steps Of A Beauty Routine 

Homemade Pumpkin Ice Cream

Unlike store-bought ice cream, this one contains fiber and antioxidant vitamins to protect your health, plus the freshness and smoothness of homemade creams.

Grilled Fruit Skewers And Ginger Yogurt Dip

These strawberry and banana pineapple skewers are bursting with tropical flavor. To speed up preparation, take peeled and trimmed pieces of pineapple, sold in containers in the refrigerated section of your supermarket.

Strawberry And Chocolate Popsicles

This beautiful strawberry and chocolate popsicles will delight your taste buds! If you already have stick containers (sold in most grocery stores), use them instead of turning your lollipops into pudding served in cardboard cups with a spoon.

Blueberry And Oat Scones

Fancy a pastry to accompany your tea or coffee? These scones are sure to please you. Thanks to whole oats and whole wheat flour, these cupcakes are delicious and nutritious.

Chocolate-Raspberry Granola Cups

This chocolatey dessert has only 138 calories. Plus, by opting for 70% dark chocolate, you get more antioxidants than milk chocolate.

Protein Cookies

This ingenious chocolate chip cookie recipe conceals some protein powder. This dessert is so nutritious; it can be used as a post-workout snack, as well as for breakfast.

Banana And Peanut Bread

One slice of this succulent, low-calorie bread will provide you with 7 grams of protein and 4 grams of fiber. Also, it contains good monounsaturated fats.

These were some low-calorie desserts to lose weight.

Also read: What Is Homeopathy?

Alineaciones De Selección De Fútbol De Corea Del Sur Contra Selección De Fútbol De Portugal

Alineaciones De Selección De Fútbol De Corea Del Sur Contra Selección De Fútbol De Portugal For the South Koreans, however, who are engage in a three-way race with Ghana and Uruguay for advancement, there is considerably more at stake. lineups of south korea soccer team against portugal soccer team

For Paulo Bento’s team to have any chance of moving on to the next phase, they must win.

The confirmed lineups for both teams are listed below.

Lineups For Alineaciones De Selección De Fútbol De Corea Del Sur Contra Selección De Fútbol De Portugal

Alineaciones De Selección De Fútbol De Corea Del Sur Contra Selección De Fútbol De Portugal

 

Although Portugal’s manager Fernando Santos had suggested he could start Cristiano Ronaldo off the pitch against South Korea, the legendary player starts.Nuno Mendes is probably gone for the rest of the competition due to injury, thus Santos had to make one change to his starting lineup, although he have made six overall.

Along with Ruben Dias, the injured Mendes, William Carvalho, Bruno Fernandes, Bernardo Silva, Joao Felix, and Matheus Nunes, Diogo Dalot, Vitinha, Joao Mario, and Ricardo Horta join the team.

Starting 11 (4-1-2-1-2, right to left) has been announce by Portugal. A. Silva, 24. Costa (GK) —2. Dalot, 3. Pepe Cancelo (20) — 23. M. Nunes (18) — 16. Vitinha (17) — Mario (21) — Horta (7) Ronaldo

Nuno Mendes, Otavio, and Danilo Pereira are hurt.

No suspension

Paulo Bento, the South Korean coach, will not be sitting this one out after being send off against Ghana the previous time out.

Kim Min-jae, Jeong Woo-yeong, and Kwon Chang-hoon are replaced in the starting XI by Kwon Kyung-won, Lee Jae-sung, and Lee Kang-in, respectively.

Beginning at position 11 (4-2-3-1, right to left), South Korea confirmed: 5. Jung, 6. Hwang — 10. J.S. Lee, 18. K.I. Lee, 7. Son — 9. Cho; 1. S. Kim (GK) — 3. J. Kim, 20. K.W. Kwon, 19. Y. Kim, 15. M.H. Kwon

For Heung-min Son and associates, the formula is really straightforward. Even though they depend on other outcomes, their World Cup campaign would finish with a loss.

line up for south korea match

Paulo Bento did not make many changes because of how important the game is, even though he will not be on the touchline after getting send off against Ghana.

Kim Seung-gyu, Kim Moon-hwan, Kwon Kyung-won, Kim Young-gwon, Kim Jin-su, Lee Jae-sung, Lee Kang-in, Jeong Woo-yeong, Hwang In-beom, Son Heung-min, and Cho Gue-sung are the confirmed team members from South Korea.

Portugal: Vitinha, Joao Mario, Cristiano Ronaldo, Ricardo Horta, Diogo Costa, Diogo Dalot, Pepe, Antonio Silva, Matheus Nunes, Ruben Neves, and Joao Cancelo.

10 Calming Gifts for People with Anxiety

Let’s face it — watching a friend or family member struggle with their anxiety is tough. When someone’s worry meter is off the charts, it often interferes with their ability to live a normal, happy life. Fortunately, there are plenty of things you can do to help, from recognizing the signs of their anxiety to encouraging them to see a mental health provider.

Another way to show your love and support? Giving them a thoughtful gift that promotes rest and relaxation. After all, nothing is better than the gift of stress relief. Keep reading for 10 calming gift ideas that will help your loved one rejuvenate their mind, body and soul.

1. Weighted Blanket

We’ve all had restless nights where, despite feeling utterly exhausted, we just can’t seem to fall asleep. If your friend’s anxiety causes them to toss and turn at night, help them achieve a better night’s rest by gifting them a premium weighted blanket. These ultra-calming blankets are designed to simulate the feeling of being hugged, increasing the production of the feel-good hormone oxytocin (aka, the cuddle hormone).

Weighted Blanket

2. Therapy Dough

Anyone who has ever played with Play-Doh as an adult knows that it can be a surprisingly relaxing activity. The repetitive act of kneading dough makes us feel more grounded, easing our stress and giving us a sense of satisfaction. So, why not give your loved one some soothing therapy dough to help them find peace? These fidget-friendly doughs often contain relaxing aromas — like eucalyptus and lavender — to help relieve stress.

3. Roll-On Essential Oils

If you are looking for another great gift idea then consider purchasing a shower steamer from BodyRestore.

Speaking of relaxing aromas, has your anxious friend tried aromatherapy? While it might sound dubious, there is some evidence to suggest that certain aromas can improve our health and well-being. For instance, one study found that participants who were exposed to the scent of peppermint experienced a reduction in pain and anxiety. If your friend is an essential oil newbie, consider gifting them a pack of roll-on essential oils that provide stress-relief on the go.

4. Herbal Tea Sampler + Positive Mantra Mug

Herbal tea is a great way to calm down before bedtime and introduce a little more Zen into your daily routine. If the anxious person in your life isn’t a big tea drinker, help them find a new favorite with an herbal tea sampler. Specifically, look for a tea sampler with chamomile, mint, lavender, rose and other tea varieties that are known for promoting rest and relaxation. If you really want to spread some “positivi-tea” into your friend’s life, pair your tea sampler with a personalized mug with a photo or a positive mantra.

5. Anxiety Journal

Journaling for anxiety relief can be beneficial for several reasons. When your mind is racing, getting your thoughts out of your head and onto paper can help declutter your mind, making it easier to sleep. Writing down your thoughts and feelings can also help hold you accountable to your hopes and dreams. For best results, seek out a journal or notebook that will lift your loved one’s spirits. Whether it’s an eye-catching design or a pretty color, your loved one is more likely to write in a notebook that makes them happy whenever they look at it.

Anxiety Journal

6. A “Sweet Dreams” Care Package

If your loved one is having trouble sleeping at night, consider sending them a care package designed to help them wind down before bed. In your care package, include items such as melatonin, soy candles, lavender pillow spray and other bedtime essentials that promote rest and relaxation. Don’t forget to include a sleep mask! For maximum stress relief, choose a weighted eye mask that uses the power of deep touch pressure stimulation.

7. DIY Hot/Cold Pack

Looking for a homemade gift idea for someone with anxiety? If you have basic sewing skills, make a hot/cold pack filled with flax seed or dry rice. These nifty packs can be warmed in the microwave or chilled in the freezer, providing instant stress relief through heat or cold therapy. Hot/cold packs also come in handy for soothing headaches, muscle tension and other physical symptoms of anxiety.

8. Crystal Geode Air Plant

Ever notice how plant parents seem to be more relaxed than everyone else? Turns out, plants can have a positive impact on our health and well-being. According to a study published in the Journal of Physiological Anthropology, surrounding yourself with indoor plants can make you feel less stressed and more comfortable in your home or at the office. Why not add some tranquility to your friend’s room with a crystal geode air plant? Attached to a beautiful geode crystal, these hardy little plants are insanely easy to care for and are sure to brighten up any space.

9. Positive Affirmation Cards

Empower your anxious friend with a pack of positive affirmation cards that they can use on a daily basis. Often used in cognitive behavioral therapy, positive affirmations are positive statements that you repeat to yourself every day to help challenge negative thoughts. The idea is that by repeating these phrases daily, you’ll eventually start to feel calmer and happier in the long-term.

10. Jigsaw Puzzle

During the height of the pandemic, jigsaw puzzles practically flew off the shelves as people looked for ways to alleviate their stay-at-home anxiety and boredom. Not only are jigsaw puzzles good for the brain, they’re also a meditative activity that can help us keep our minds focused on the present. If you’re thinking about buying a jigsaw puzzle for your friend, be sure to choose one that isn’t too difficult.

Jigsaw Puzzle

No matter what type of anxiety your loved one is struggling with, these gifts can go a long way in helping them feel more calm and restful. Even if your gift doesn’t eliminate their anxiety, your anxious friend is sure to appreciate the gesture. Simply knowing that they have your unwavering love and support is a stress-reliever in itself!

Also Read : Spa Write for Us

Phoenix Tears – Concept and How it Helps Soothing Several Health Issues?

0

According to the International Agency for Research on Cancer, almost 1 in every five people witnesses developing cancer in their body at some point in life. Cancer attacks 1 in 8 men, whereas the ratio is 1 in 11 in women. All in all, this makes it a total of 50 million people fighting back the evils of cancer in the world.

Every year almost 7.6 million people die from unexpected cancer cell development in their bodies. Many researchers claim that the way we live our lifestyles, we are in the middle of a cancer pandemic, and unfortunately, the world is gradually losing this cancer war.

Wondering why we are discussing cancer and not talking about phoenix tears? Well, that’s what phoenix tears help to treat. Let’s get a deeper insight into it.

What are phoenix tears?

Phoenix tears is a concentrated cannabis plant with a high potential of treating different health issues in no time. Some experts from the cannabis world refer to phoenix tears as cannabis oil or Rick Simpson oil to help you to heal many diseases and cancerous cells. To be precise, it helps to treat – arthritis, cancer, skin issues, ulcers, chronic body pain, neurological issues, headache, burns, warts, infection, diabetes, moles, and much more.

Here are the details –

Health concern 1 – Terminal health issues

Generally, it takes 90 days to ingest the goodness of 60 grams of treatment. This puts a question on the treatment and medicines of cancerous cells. Slow medicine processing in a cancer patient’s body can make it difficult for them to fight with it. Here, phoenix tears help to reduce the pain and cure the cancerous cell gradually. All you need is to begin the treatment timely.

Health concern 2 – Diabetes

Cannabis oil shows some impressive results to heal diabetes. It rejuvenates the essential organs like the pancreas, which fasten up the functioning of the pancreas. It helps to keep the overall insulin injection intake and medicines in balance. Therefore, one can see progressive results to a considerable extent.

Health concern 3 – Weight loss

Increased weight is one of the major concerns for the current world, but that’s only when you don’t know anything about phoenix tears at all. While you apply or ingest quality cannabis oil for weight loss, make sure you don’t forget to consume maximum water (at least 8 ounces a day). You can enhance and fasten up the results by aligning your entire lifestyle and diet.

Health concern 4 – Skin-related problems

Skin cancer is one of the worst circumstances or issues that they can handle in their lives. It contains many anti-inflammatory properties and antioxidants, which work the best to give you flawless skin.

Summing up –

The way we are getting trapped in different health issues, the day is not far when every individual in the world will be suffering from at least one health issue type. In this context, some beneficial health strains like phoenix tears prove helpful. It works amazingly on the human body, giving you real-time results at its best.

Behavior Changes of a Person with Dementia and How to Cope

0

Dementia has a significant effect on an individual. They lose their memory and cognitive abilities. Their fear of losing their identity also heightens. A person with dementia may feel like they are losing control of their life and no longer understand what is going on. These factors contribute to behavior changes. A person may become aggressive, easily irritated, and lonely. A caregiver needs to recognize these behavior changes and their triggers. It may be a way of communicating how they feel. Let us look at the common behavior changes in a person with dementia and how to cope.

Common Behavior Changes for an Individual with Dementia

Having dementia can be challenging and only worsens in the later stages of most types of dementia. This behavioral change can be distressing for individuals and those caring for them. Getting into a senior companion program in NW Washington, DC is crucial. It ensures the older adult gets support, including companionship. Understanding those changes can allow you to improve your care for your loved one, and they can also learn better ways to cope with it. Some of the common changes include:

  • Loss of self-confidence, which often looks like a disinterest in usual activities or apathy
  • Sleep disturbance and sometimes night-walking
  • Following your partner or spouse everywhere
  • Repeating the same activity or question over and over again
  • Being restless, like wandering, fidgeting, and pacing up and down

It is critical to note these behavioral changes and understand why they behave like that. In these instances, you can help improve the situation by looking for better ways to communicate and appreciate them to make your work easier. Note that these symptoms are not often a result of dementia. They can be due to frustrations from not being understood or a dislike of their new environment. Luckily, there are different ways to cope with these changes in behavior.

Ways of Coping with Common Changes in Behavior

Changes in behavior can always be frustrating and challenging to cope with. However, managing them by dealing with the triggers can help the loved one affected by dementia to relax. Some of the things to consider include:

  • What time of the day do these behavioral changes happen?
  • Is the person finding the home too cluttered or too noisy?
  • Do these changes only occur when the person is asked to do something they may not want to do?

Ensure you keep a diary for at least two weeks to help track and identify these triggers. If the changes come on suddenly, the person might be experiencing discomfort or pain from infection or other health problems. To be sure about the issue, you can ask a healthcare practitioner to examine them to rule out or treat them for any underlying issues. It is also a good idea to seek help from professionals like Capital City Nurses.

Another way to improve their condition is to exercise regularly, keep an active social life, and continue with activities that the person enjoys, which can help reduce behaviors out of character. Other things that can help include providing them with a calm environment and constant reassurance. Consider activities that give confidence and pleasure, like dancing and listening to music.

End Note!

Remember that caring for the person and being supportive is not easy, especially when the behavior changes begin. You must be tactful and patient and help the person find the answers they are looking for if they repeat the same question.