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Equipment and Tools that Chiropractors usually use

Equipment and tools that chiropractors usually use

Your first visit to a chiropractic clinic might make you feel odd if you compare it with visits to the medical clinics you are familiar with. The place might make you feel like visiting a gym as you can see some equipment at a distance beyond the glass partition of the reception area. The experience might confuse you because you have known that chiropractic treatment relies on manual techniques only for curing various pain conditions.

Moreover, you are also aware that they rely on the body’s self-healing powers to relieve pain. While both the facts are true, it is also true that chiropractors use some tools and equipment to assist their manual efforts of treatment for better results, confirms the experts at Active Edge Chiropractic & Functional Medicine.The use of instruments and devices does not violate the principles of chiropractic treatment, hence permissible.

Spine alignment is in focus

Chiropractors believe that to achieve good health and a pain-free body. One must take good care of the spine and protect it from excessive stress resulting in its misalignment and deformity. Spine correction or manipulation is at the heart of chiropractic treatment that helps correct alignment problems, reduces pain, improves movements and mobility, strengthens muscles, and improves its toning while restoring balance.   Correcting the spine and ensuring better integrity of the musculoskeletal system is the goal of chiropractic treatment that drives away the pain.

Here are some tools and equipment used for chiropractic treatment.

Chiropractic table

Although chiropractic tables might appear similar to physicians’ medical examination tables, the table is far different from a regular examination table. The chiropractic table is movable and adjustable. The chiropractor can position it most convenient to treat the patient to ensure easy accessibility to the affected area while making the patient feel comfortable. The table can make a standing patient lie down without the patient making any efforts by pushing a button. Even a part of the table can drop down to facilitate the chiropractor in applying more controlled force on the target area.

Electrical simulation

Trans Electrical Nerve Stimulation or TENS is commonly used equipment for chiropractic treatment with wide application in physical therapy. The small and compact instrument generates electrical pulses, which the chiropractor applies to the affected area with the help of electrodes placed on that part of the body. The chiropractor can vary the frequencies of the electrical pulses from low to high in gradual steps to achieve the desired result.

Full body vibration plate

The equipment looks like a platform scale used for weighing goods and consists of a square metallic platform that might or might not have handrails for safety. A vibrator placed underneath the platform and operated electrically starts vibrating the platform on switching on the equipment.  The vibration passes through the patient’s body standing on the platform, thereby stimulating the muscles to improve their strength and improving blood circulation and muscle coordination.

Besides relieving pain, the vibration plate effectively improves the function of the body parts of patients with cerebral palsy.

6 Reasons to Switch to an Electric Smoker

Do electric smokers give you that same authentic barbecue taste? Or do they not? Are you planning to buy one but having doubts? Well then, in this article, we have gathered six reasons to help you decide to switch to an electric smoker rather than sticking to what’s the usual, old-fashioned prejudice of smoking. We’ll also answer some if not all of your lingering questions about electric smokers.

#1 They are beginner-friendly.

Smoking for beginners can be very challenging and requires too much attention to detail and effort to achieve a successful outcome. These challenges may lead you to quit doing it all. After all, it’s not easy to make constant adjustments. With so much trial-and-error on the first try, it causes people to get discouraged too soon.

Ease of use is a significant factor in buying any kind of product that will provide you services, especially as a beginner. So if you can operate an electric oven, you won’t have any problem using electric smokers. You can simply set your desired temperature along with your desired length of time without so much to consider.

No need to worry; the results will definitely satisfy your expectations. Then, you’ll be familiar with the processes smoking undergoes and become an expert on it.

#2 They cost you lesser than others.

Be it upfront or operating costs, electric smokers are a lot less costly than other smokers. You will surely save a lot if you compare it to others. How so? Well, aside from electric smokers being cheap in the market, electricity is cheaper than propane, wood chips or pellets are cheaper than wood chunks, and every feature you’ll consider will only let you save more.

Thanks to the vertical design majority of the electric smokers have, more food per session can be placed and cooked at once which means, fewer expenses and more savings. That being said, only buy quality and reliable electric smokers from trusted brands to ensure that you won’t be buying another one any time soon.

#3 They are allowed despite fire bans.

Fire bans and lots of cooking restrictions are a real spoiler in condos or apartments. Even in condos and in flats, electric smokers are surely allowed and safe. But if you are still a bit in doubt, you can also check on it first to your building’s rules and regulations to avoid paying fines.

#4 They are more environmentally friendly.

No one can argue that other means of smoking like charcoal and propane burns dirty and releases amounts of nasty stuff to our dear environment. With an electric smoker, you won’t contribute to that since the only thing that burns inside them is wood chips. These are definitely harmless to our environment and to the food itself.

#5 They are easy to clean and maintain.

Electric smokers burn so cleanly that there is almost nothing left to clean at the end of every smoking session you do. They are usually made with stainless steel, which can help easily maintain them too—no more additional workload for you.

Conclusion

Overall, it’s a great idea to switch to electric smokers because of their functionality and safety. They’re a well-designed appliance, especially if you’re just starting and only have limited time to cook.

5 Cosmetic Treatments to Boost Your Confidence

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It’s important to feel comfortable as you are, but the reality is that not everyone is happy with their appearance. While there is a lot of debate about societal pressures around beauty standards, it’s also important to remember that people have their opinions about their looks. Some things they will love, others they will not, and this is perfectly normal. However, if the things that you don’t love about yourself are causing you difficulty with your self-esteem, this can be a very difficult thing to go through and could even affect how you live your daily life. This is why cosmetic treatments can be a positive thing for a lot of people, helping them to feel more confident regarding their looks. Below are five examples of cosmetic treatments commonly used to help people boost their confidence.

1.   Teeth Whitening

There are a lot of things that can stain your teeth, the most common culprits being coffee, red wine, tobacco, and tea. Although maintaining a good oral hygiene routine can help to keep your teeth healthy, it won’t necessarily get rid of these surface stains as they develop over time. If you are feeling self-conscious about the yellowish stains on your teeth, having them whitened could help you to feel more confident when you smile. You can do whitening treatments at home, but for the best results, visit professionals like these Asheville dentists and let the experts do this for you.

2.   Botox

This procedure certainly won’t be for everyone, and with a lot of examples of botched Botox, it’s understandable to see why people would be put off. However, if you visit a qualified Botox practitioner and only use this sparingly, the results can look great. A lot of people choose to use Botox to help them have younger-looking skin, hide blemishes, or reduce the appearance of scars.

3.   Chemical Peel

Another cosmetic skincare treatment you can try is a chemical peel. These can leave you feeling a little sore and tender for a few days afterward, as the procedure removes the old skin on the surface to reveal the fresh skin underneath. Again, this leaves you with a younger appearance and can help with the same issues as Botox does. Always make sure to have a consultation with any procedures like this, however, as this will help you to determine if it is the right choice for you.

4.   Lip Fillers

Lip fillers are popular treatments for those who want plumper lips and to smooth out wrinkles in this area. It can help you to feel more confident by providing a fuller smile and can help you to look younger. For those who have always been self-conscious about having thinner lips, this is a popular treatment.

5.   Laser Hair Removal

Shaving and waxing are effective ways to remove unwanted hair, but they can also be painful and time-consuming routines to follow. While laser hair removal will take several sessions, the results will last much longer, allowing you to get rid of body hair that you dislike or be able to wear anything without worrying about remembering to shave.

It’s great if you are confident with your looks; that’s how it should be. However, for those who struggle with aspects of their appearance, cosmetic treatments can be a wonderful way for them to regain their confidence and put a spring back in their step.

5 Best Fall Hats for Men

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Hats have stuck themselves as permanently stylish accessories for men. From bucket hats to baseball caps, snapbacks to fedoras, men’s hats are a functional, versatile, and fashionable inclusion to any style.

They are also suitable and practical for any period. Rain, shine, snow, or hail, a hat will make you dry, sheltered, and warm while looking exceptional.

Without further ado, here are the five best men’s fall hats you need to know.

1. Fedora

Whether you like it or not, the fedora has remained for a long time now. It was the gangster hat choice in the 1920s and 1950s and a hipster staple thing in the 2000s. As a result, a fedora is likely the center of men’s accessories.

Nowadays, the hat that is felt firm-brimmed is once again a fantastic and on-trend addition to men’s wardrobe. Even though fedora comes in different colors and sizes, we recommend using those medium widths and neutral tones.

2. Pork Pie

Following it becoming a frequent accessory in Breaking Bad, the pork pie hat expanded its popularity. The hat was one of the most famous men’s accessories in the 19th century.

Today, most hipsters incorporate pork pie into their style, which has a characteristic cylindrical crown. It also comes with flat tops that are squeezed around its outer edge. These hats deliver modern, artistic, and classy aesthetics.

3. Boater

boater

 

Another essential men’s headwear during fall is the boater hat. In the early 20th century, boater hats were trendy. It is a stiff straw hat that comes with a grosgrain ribbon throughout the peak of its crown.

They are frequently used in period dramas and barbershop quartets; they are also considered a rare sartorial sight nowadays. A boater hat is a chic, original, and fun alternative to the fedora.

4. Baseball Caps

There are several types of baseball caps, from snapbacks to hats for the dads, but you will never go over the classics. Baseball started as a plain five-panel cap with adjustable straps and was part of the baseball team uniforms.

Today, they are also part of fashion items along with sportswear. Although baseball caps are the favorites of celebrities and street styles, they graduated from their iconic rank due to their excellent and simple design.

5. Bucket Hats

As the 90s revival continues, the bucket hats are also back. Bucket hats became incredible from humble fisherman hats.

Created from heavy-duty cotton fabrics such as canvas and denim, or wool, bucket hats characteristics are downward-sloping brims, comprehensive, and mirror an inverted bucket. It has been a favorite street style for several years and is ideal for creating a laid-back urban style.

Takeaway

The best men’s fall hats add more style and dollop of fashion to any outfit, even if you are wearing a simple shirt and jeans. You can find several types of hats that you will surely love adding as an accessory. Although picking a hat will depend on what activity you will use it on, don’t hesitate to try a new men’s hat style.

Dental Bridges: What You Need to Know

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The face can look quite different when multiple teeth are knocked out of the mouth. Although bridges are the most popular method for replacing missing teeth, there is some variation between different types. Dental bridge installation is a specialized operation that might be uncomfortable, depending on the style your dentist advises. Before consenting to the procedure, let your dentist know if you have any concerns or questions and if getting dental implants in 24 hours is possible.

Can you explain dental bridges?

Unless an implant is necessary, a bridge consists of false teeth (called “pontic” teeth) that are bonded to healthy teeth (called “abutment” teeth). The bridge’s material and method of mouth retention are customizable based on the patient’s unique needs and the state of their natural teeth. Dental implants may be recommended if you have gum disease or do not have enough healthy teeth to anchor the bridge. Dental implants are not advised for patients with impaired immune systems because of the risk of infection they pose.

No matter what kind of bridge you get, getting it fitted and installed will necessitate multiple visits to the dentist, first to prepare the anchor teeth or place implant bases, and then to swap out the temporary bridge for the permanent, custom-made one. Your smile and oral health will be dramatically improved, but no one can tell the difference between your natural teeth and the artificial replacements. A properly fitted bridge can even help restore lost teeth and speech.

Bridges Reinforced with Implants

An artificial tooth (or teeth) is typically sandwiched between crowns that fit over the teeth on each side of the gap. The dentist will reduce the size of the healthy teeth that will serve as anchors for the bridge. Permanent bridges, such as those secured by dental implants, are one option; temporary bridges are less expensive and do not necessitate surgery, but they must be removed and cleaned daily. However, dental implants will be required if the surrounding teeth are insufficient to support a crown.

Artificial “roots” made of titanium are surgically bonded into the jawbone to keep dental implants in place. A full row of teeth can be replaced with this approach, and it is typically favored over dentures due to the aesthetic and functional benefits of having a “permanent” set of teeth. This option is usually necessary for individuals with several missing teeth or gum disease. A dental bridge can replace several missing teeth without requiring extensive oral surgery since it is anchored to implants at both ends.

8 Methods for Taking Care of a New Tattoo

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Bad treatment will eventually bark your new tattoo! So, future (s) and young tattooed (s), here are ten tips to take care of your tattoo.

Listen to the Tattoo Artist

If you have chosen a good tattoo artist (we hope!), they will give you specific instructions, which you should follow to the letter.

Tattoo artists want your tattoo to heal correctly and do well; they will only give you good advice.

First Aid

The day after your tattoo, remove the bandage.

Then wash your tattoo with lukewarm water (not hot) and with a neutral pH soap or soap for intimate hygiene to remove all blood residues, ink.

Then wipe with a clean towel!

Healing Care

After carefully washing the tattoo, it is advisable to apply an ointment, generally recommended by your tattoo artist (if not by your pharmacist), to keep the tattoo permanently hydrated.

While healing, it is essential to keep the tattoo slightly damp. If you let it dry, it could lead to scabbing. Make sure it is always hydrated.

Wash Your Hands with Soap before Touching Your Tattoo

It’s new, it’s beautiful, you’re happy with it, but stop touching it!

In any case, before touching it, wash your hands thoroughly until the tattoo has healed. Do the same thing before applying the cream or ointment.

Do Not Scratch the Scabs

Scabs are part of the normal healing process. The dead skin on the tattoo needs to come off. It will itch, but don’t scratch! You could damage your tattoo by scratching it.

Tolerate your pain!

No Swimming Pool, Spa, or Sauna!

The swimming pool, sea, Jacuzzi, spa, and sauna are to be avoided during the healing period.

Do not bathe for at least two weeks as this will wash away the ink from your tattoo and damage its appearance.

No Sport

The tattoo is an open wound, so you must avoid sweating and blows for good healing! This advice is especially valid when it comes to large tattooed areas.

No Sun

If your tattoo is on the part of the body exposed to direct sunlight, sunscreen is mandatory. And ideally, it’s best to avoid sun exposure entirely.

UV rays can reduce the intensity of the colors and deteriorate the design.

So avoid them for 2 to 3 months!

What if you don’t like your tattoo?

Yes, this could happen sometimes. Time goes by and your tattoo doesn’t seem that interesting anymore. What should you do now? Lucky you, today’s technology is improved and now tattoo removals are a piece of cake. Great example is the Los Angeles tattoo removal center. Laser technology will make you feel no pain, it’s quick and secure. Don’t put yourself down because of one tattoo. You can always remove it and do another one after a good process of thinking!

 

Know Your Health Through DNA Test Kits

Deoxyribonucleic acid (DNA) testing used to be a complicated process that could take days to complete. In the past, most forensic DNA tests were done to establish paternity, and in modern times DNA testing is still a key method used to determine ancestry, and to help establish the identify of wrongdoers.

Whether to establish paternal rights or to pinpoint a criminal, DNA testing is used heavily by the legal system. These days, however, DNA testing may be able to provide information beyond the confirmation of a child’s parentage, or in establish who was present at a crime scene.

Technology may allow modern DNA testing to help identify a person’s specific health vulnerabilities. Although the medical community has mixed opinions about DNA testing’s health uses, a good number of people have found this medical testing process useful.

Let’s understand what the fuss is about DNA health testing and its health-related applications.

What is DNA Health Testing?

What is DNA Health Testing?

DNA refers to the genetic material present in humans and in almost all living organisms. DNA serves as your body’s database of information and provides instructions to your body on how to operate, for instance how your cells develop, exist, divide and reproduce.

In recent times, DNA testing kits have been used to analyze and identify gene mutations or anomalies which may be related to particular health conditions and illnesses. DNA testing functions not too differently from at-home COVID 19 testing kits approved by the Food and Drug Administration (FDA). In other words, genetic testing may provide information about a person’s risk of developing a certain type of disease.

DNA health testing kits are widely available and can be done at home from gathering mouth swabs, hair samples, or blood samples. From a medical point of view, these home kits are said to be less reliable than the tests performed by healthcare professionals.

How Can A DNA Test Kit Help?

Some diseases are hereditary. Meaning, they can be passed on by your ancestors to you.

Genetic testing kits look for the presence of genetic markers that may signal vulnerabilities to specific health diseases. Known as single nucleotide polymorphisms or SNPs, these markers are anomalies in gene sequences, and could be a factor in determining your susceptibility to certain conditions.

By doing your research to find the best DNA ancestry and health test for your circumstances, you could potentially discover if you have any susceptibility to developing illnesses such as the following:

  1. Celiac disease- This is an autoimmune disease that targets a person’s small intestine tissues, and trigger abdominal pain and diarrhea. It’s said that up to 87% of the disease origin could be attributed to a person’s genetic make-up.
  2. Age-related macular degeneration (AMD)– Many Americans over the age of 60 suffer from this condition, which, as its name suggests, refers to the deterioration of the eye tissues tasked with transmitting images to the brain. This form of vision loss is said to affect about 200,000 individuals annually, according to the Macular Degeneration Foundation (MDF), who also said that those found with variations in specific genes responsible for this function have a 30% chance of getting AMD.
  3. Bipolar Disorder– According to the National Institutes for Health (NIH), up to 5.7 million Americans aged 18 and up suffer from bipolar disorder in a year. It’s believed that up to 93% of these cases are passed on by a person’s relative or ancestors. The Center for Genetics Education in Australia indicated that a person has 50% chances of developing bipolar disorder if both parents have the condition, and a 20% likelihood if only one parent is diagnosed with the disorder.
  4. Breast and Ovarian Cancer-Hollywood actress Angelina Jolie underwent a double mastectomy after a genetic testing result showed she had high chances of developing breast and ovarian cancer. Jolie has herself tested after her mother died of cancer years before. In test results, medical professionals look at the anomalies in BRCA (breast cancer) genes, which are tumor suppressors. Any mutation in BRCA genes could trigger cancer cell growth, and women with these mutations are up to five times more likely to develop breast cancer, and up to 40 times more susceptible to developing ovarian cancer. As the case for Jolie, DNA testing kits may help you prevent specific diseases from developing. If you’re aware of a personal vulnerability to diabetes for instance, this may help you create a healthier lifestyle to regulate blood sugar in your body.
  5. Parkinson’s disease-This neurodegenerative disease causes uncontrollable shaking, erratic balance and motor coordination problems. This disease typically affects persons over 50 years old, and gene mutations have been identified as a causative factor. An individual who has inherited a genetic mutation for this disease from either parent has 28% of developing it as well, as he or she ages.

Final Thoughts

DNA test kits are not a diagnostic device, and they’re not known for being highly accurate.

Although their use is still somewhat controversial, DNA testing could potentially be used to predict your susceptibility to serious hereditary illnesses – which can be very useful since most of these diseases do not show symptoms unless they’ve already developed.

Top 4 Tips that Will Help You to Hydrate Your Skin

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As the weather becomes colder, your skin might start getting more vulnerable to itchiness and dryness. While using moisturizers, serums, and toners are great for hydrating your skin, you should also focus on hydrating your skin from inside-out too. Your skin requires specific nutrients to repair and heal, and these operate on an unprecedented level to keep your skin supple and smooth.

The MNF or natural moisturizing factor of the skin works as a protective layer that protects your skin from various damages and maintains the moisture level. Maintaining a healthy diet will keep your skin hydrated. Remember that your skin is made up of a lipid layer of moisture as well as collagen. Even though moisturizers will help your skin, but if the moisture barrier is damaged, you should fix that first.

In this article, we will discuss the top 4 tips to hydrate your skin.

Drink Plenty of Water

Since most of the functions in your body are controlled by water, it plays an important role in hydrating your skin cells as well as damaged cells. Not to mention, water will transport the necessary nutrients while removing the toxins from your skin. Additionally, water helps the skin cells to plump. This is an important factor you need to consider to prevent dehydration in the skin. Make sure you eat fruits with high water content such as cantaloupe, musk melon, watermelon, celery, and spinach.

Increase Your Consumption of Vitamin D

If you don’t provide enough Vitamin D to your body, your skin will be dried as it won’t receive enough amounts of fat-soluble vitamins. Apart from that, it also triggers the skin receptors that are responsible for boosting the formation of the skin barrier. Hence, if you notice that your skin is getting drier, you need to increase your intake of Vitamin D. You can also choose Vitamin D supplements and they will also provide sufficient Vitamin D for your body.

If you notice that you’re your dryness problems aren’t recovering, you should consider radiant skin care from Juara as it will help you to hydrate your skin.

Use Your Favorite Oil While Showering

Natural oils are one of the best ways of hydrating your skin. Not only they will repair the damages to the skin barrier but also improves the quality and smoothness of the skin. This is why people shower with oil in winter. Apart from coconut oil and olive oil, you can also use other natural oils extracted from jojoba, and avocado. As per Verywellhealth, coconut oil contains antioxidants that repairs the skin barrier.

Include Omega-3 Foods in Your Diet

Omega-3 fatty acids can be found in fishes and they will help you to improve the hydration of your skin. It will also maintain the regulation of oil in your skin. However, keep in mind that Omega-3 fatty acid supplements aren’t great for your skin as they sometimes cause toxicity. Hence, make sure that you eat plenty of fish rich in Omega-3 fatty acids. This way you can boost natural consumption. Not only it will improve the skin barrier but also maintain the lipid content of the skin.

Conclusion

These are the top 4 tips to hydrate your skin. Remember that the hydration of skin is extremely important. So, make sure you maintain your skin thoroughly in winter.

Top 10 Benefits Of Dual Diagnosis Treatment For Drug Addiction Recovery

If you have been diagnosed with a mental disorder and addiction, there is help for you. Dual diagnosis treatment will be great for you in so many ways. In fact, we were able to come up with the top ten benefits that you can expect.

If you are dealing with both addiction and mental health issues, now is the time to get help. You can visit the Epiphany Wellness website for more information on what to do. Now, let’s start this list of ten benefits you need to know about dual diagnosis treatment.

You get treatment for both disorders

You get treatment for both disorders

Dual diagnosis treatment means you get treated for both your mental health issues and addiction. Neither one will get ignored. You’ll be able to receive a treatment that is effective and performed by specialists that focus on these disorders.

In the past, there was a time when addiction was only treated. Yet, mental health issues were considered second to it. This would often lead to ineffective addiction treatment.

When you treat a mental disorder, it can help make inroads for your drug recovery. Attacking the issues from all sides can make recovery and managing your mental issues possible.

You’ll work with specialists that can help

You’ll be working with mental health counselors that will focus on your mental disorder. You might work with a specialist that understands your struggles regarding your specific condition. The same will apply when you are being treated for addiction.

Your therapist will be a substance abuse counselor that focuses on the behavioral aspect of addiction recovery. You’ll be working with two separate counselors instead of one that tries to do it all. You will want dual diagnosis to be as simple and laser focused as possible.

You’ll have more one-on-one time with therapists

This kind of treatment will be effective when you are meeting with each therapist one-on-one. This way, you get more focused attention. Sure, you may still need to attend group therapy for your addiction treatment (and that’s normal).

One-on-one focus will make it easier for you and your therapist to come up with solutions for your treatment. Especially when you are searching for answers on how you can treat your mental health disorder going forward.

You have aftercare options for both

Aftercare is essential for both mental health and addiction treatment. The facility you’ll attend will have options available for you. Most of them will be at your disposal 24 hours a day, seven days a week (unless otherwise).

You also will have aftercare options available online. Regardless, you’ll get the help you need in case you have any questions or concerns about your post-dual diagnosis treatment. This will also come in handy if you’re dealing with a day that doesn’t seem like a good one.

There may be days when you may feel an episode coming on. Or even worse – a relapse. Either way, it’s important to have a plan if things like that happen.

You’ll be able to plan for the future

During your treatment, you will have an opportunity to plan your life after treatment. This may be a process that won’t last overnight. This will take time and effort.

You may have ideas as to what you may want to do in the future. This includes eating healthy, exercising regularly, spending time with family, or something more exciting.

You’ll look ahead and be excited and know what lies ahead. You’ll be able to share these plans with your family and members of your support system. If there is one thing that will help keep you going with your treatment, it’s your plans for the future.

Very effective and successful

If you are looking for the most effective treatment, dual diagnosis is one of the best. You’ll be able to succeed in beating your addiction while being able to find the root cause of your mental health issues. It will get to the point where you will be able to easily manage it.

Your therapists will talk with you and figure out what caused it from the beginning. And from there, they’ll put together a plan to help you overcome it all.

Your quality of life will improve

Indeed, your quality of life will improve over time. Especially when your body exist clean of all drugs. Likewise, you’ll be able to see major strides in your mental health.

You’ll feel like you have a lot to live for. You’ll feel healthier both mentally and physically. It’s as if you are reborn again.

You may have reach a point where you may have reversed any kind of damage that has been done to your body. Meaning you might have been able to avoid any adverse health issues that may otherwise be fatal.

A growing support system

If you are undergoing treatment, you’ll have a support system that will grow over time. This can include your family, people who are in treatment with you, the professionals helping you, and more. It’s always a good idea to know you have people on your side that love you and care about you.

So make sure you use them to your advantage. Thank them. Show appreciation for them.

Don’t forget that they are part of the reason why you are continuing onward towards recovery. They are the kind of people you owe your life to.

You’ll know how to cope better

You’ll be able to learn better coping skills when it comes to mental health. There may be days when you are feeling stress out. You may feel like today isn’t the best day.

But you have the ability to get through it in a better way. And drugs is a thing of the past.

You’ll be motivated to recover

Dual diagnosis and all the other benefits we’ve listed are enough for you to keep moving. Recovery is something you strive for. It’s your goal and everyone in your family wants to see it happen.

Life is precious and valuable. So make it even better by reaching the finish line.

5 Diets Backed by Science

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Have you ever heard about a potential breakthrough in diet and nutritional science and then realized when you look at the evidence that it was really just the product of hype from the media and the diet industry? Many of us who follow the world of dietary health have. But that’s certainly not the case for all eating plans. In fact, there are many popular diets now that, when followed correctly, have real scientific evidence backing them up.

Researchers actually have a pretty good understanding of how to eat for weight loss, for heart health or for developing an IBS meal plan that won’t leave you with another stomachache. The five diets we’ll discuss here all have solid scientific backing in terms of potential benefits for your health. And while no diet is right for everyone, each of these has something to offer people with particular health and dietary needs.

1. Mediterranean Diet

What’s In: Fruits, veggies, seafood, nuts, whole grains

What’s Out: Processed foods, added sugar, refined grains

The Mediterranean diet is one of the best-studied and most popular diets around. It’s based on the traditional diet of European countries like Italy and Greece, which emphasizes whole, fresh foods and lean proteins. Research has demonstrated numerous potential health benefits from the Mediterranean diet, including lower risks of stroke, heart disease, Alzheimer’s and diabetes.

For people used to more regimented diets, the Mediterranean diet is a little different. There’s no one right way to do the diet, and most Mediterranean eating plans don’t emphasize things like calorie counting or strict portioning. This can make it appealing for people who’d rather adjust their eating patterns than stick to a specific daily diet plan. It also includes lots of great veggie options that are ideal for non-carnivores.

2. Low Carb Diet

What’s In: Meats, fruit and veggies, legumes, dairy

What’s Out: Bread, pasta, cereal, added sugar

Processed carbohydrates are a major contributor to obesity in Western countries, and low carb diets are a well-studied tool for people trying to lose weight and/or improve their general health. Experiments have demonstrated that diets low in processed carbohydrates offer an effective way to lose weight when properly implemented.

Low carb diets have been around for a long time, and they exist in many forms. Some of the most popular forms include the keto diet, the paleo diet and the Atkins diet, each of which has its own pros and cons. It can also be combined with other dietary approaches, such as the low carb Mediterranean diet. As with any diet, long-term success on a low carb diet depends on a paradigm shift toward choosing healthier foods, not just eliminating certain low-value ones.

3. Low-FODMAP Diet

What’s In: Most fruits and vegetables, lean meats, rice, non-dairy milk

What’s Out: Onions, garlic, most dairy, high fructose corn syrup, some fruits and vegetables

The low-FODMAP diet is designed specifically for people with irritable bowel syndrome (IBS) or other types of inflammatory bowel disease (IBD). But wait, what is FODMAP? This wordy acronym refers to a specific kind of fermentable sugars, which are found everywhere in our food, from onions to garlic to wheat to milk. Unfortunately, these compounds often cause digestive problems for IBS sufferers, which is why a low-FODMAP diet is a standard for fighting IBS.

A 2016 literature review found that “the evidence to date strongly supports the efficacy of a low-FODMAP diet in the treatment of IBS,” and another 2018 study found that a specifically low-FODMAP diet outperformed general dietary advice in reducing symptoms for IBS sufferers. These diets can be challenging to follow due to the many restricted foods, but many low-FODMAP meal plan resources are now available to help FODMAP-sensitive people find foods they love.

Low-FODMAP Diet

4. DASH Diet

What’s In: Fruits, vegetables, low-fat dairy

What’s Out: Salty snacks, red meat (mostly)

Dietary Approaches to Stop Hypertension (DASH) is a diet designed to lower blood pressure and improve heart health. It uses some familiar pieces from other diets, such as focusing on fruits and vegetables, but adds a particular emphasis on creating flavorful dishes without the need for excessive salt. That makes it an excellent choice for many Americans, who generally consume far more sodium than experts recommend.

DASH is also a flexible diet that allows people to moderate their salt intake as necessary. The standard diet budgets 2,300 mg of sodium per day, while the low sodium version budgets 1,500 mg. This diet can literally be a life saver for people who need to reduce their blood pressure, but it’s also an excellent choice for anyone who wants to ensure that they can continue enjoying salt in moderation by maintaining a healthy blood pressure.

5. Flexitarian Diet

What’s In: Fruits, veggies, whole grains, almost anything (including meat) in moderation

What’s Out: Added sugar, processed foods, excess meat

Following a plant-based diet has numerous benefits, but a lot of people find it tough to give up meat. That’s why the flexitarian diet has gained popularity. This diet emphasizes learning to prepare delicious plant-based dishes at home without completely eliminating meat. It’s oriented toward the common sense eating principles that doctors have promoted for years, such as prioritizing fruits and veggies and limiting added sugar.

As you might expect from the name, the flexitarian diet shines in its versatility. Like the Mediterranean diet, it’s designed to shift a person’s eating patterns rather than lock them into a strict regimen. Newbies to flexitarian eating are encouraged to try out a few of the recipes to gradually shift toward a plant-based diet. But if you’re ready to dive in deep, the book that started the diet includes detailed shopping lists and meal plans.

Flexitarian Diet