Healthy Potato Recipe
If you love to cook with potatoes, you’ll love checking out this healthy recipe. Offer the best flavor to this excellent ally of your meals!
Table of Contents
Benefits of eating potatoes
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Potatoes can be prepared in many ways and serve as a side dish for many dishes. To benefit from all of its nutrients, you can use the recipes you find in this article in your kitchen!
The potato is a tuber native to Peru. Over time, it was exported, and its planting began in other countries. Today, it is one of the staple foods for humans in the world.
Also, the potato is rich in antioxidants, fiber, vitamin D, and vitamin B6. It is an excellent source of minerals such as iron, potassium, and magnesium. Therefore, regular consumption of potatoes in your diet can provide your body with essential nutrients.
However, the problem is how to prepare or eat these potatoes, because some preparations are not healthy for the body. A typical example is French fries. The way to do this is to note how to cook them healthily.
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Healthy Recipes With Potatoes
Greek Moussaka Of Potatoes And Meat
Moussaka is a dish from the Balkans, usually made with eggplant and lamb meat. However, this version stays true to the Greek style and uses the potato as the main element.
The potato and meat moussaka is quite a sophisticated, substantial, and remarkably healthy recipe. It is why you can enjoy it without any remorse.
Ingredients
- Five large potatoes.
- Olive oil.
- 500 grams of ground beef.
- Two large onions, finely chopped.
- Two tablespoons of whole wheat flour.
- 1/2 tablespoon of cinnamon.
- Four hundred grams of canned tomato sauce.
- Salt and pepper.
- 1/2 cup grated mozzarella cheese.
- Two cups of plain yogurt
- Two eggs.
Preparation
Peel the potatoes and then put them in boiling water for about 3 minutes. Once they are slightly soft, drain them and put them on a plate.
In a frying pan, put a little olive oil and cook the onions. Then add the meat with salt and pepper. When the heart begins to brown, add the flour and cook for 1 to 2 minutes.
Add the tomato sauce and cook over low heat for 5 minutes. During this time, preheat the oven to 200 ° C.
In a rectangular dish, put a little olive oil, then a layer of potatoes, a little meat on top, and so on.
Finally, combine the yogurt, eggs, and cheese until well combined. Grate a little nutmeg and apply this mixture last.
Put the dish in the oven for half an hour. Once the cooking time is over, you can serve the moussaka with asparagus or spinach.
Conclusion
Potatoes are creamy and substantial food. It’s time you put into practice new cooking methods to get the most out of them. There is no better way to start than with this healthy potato recipe!
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