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How To Prevent And Treat 5 Common Sports Injuries

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Sports Injuries Whether you are a beginner, intermediate, or a top athlete, no one is safe from a sports injury. Sprains, tendonitis, knee injuries, stress...
Fitness

7 Tips For Staying In Shape During Winter

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It is the season when your immune system is working the most. Although you can cover yourself up and always have an umbrella, if...
Fitness

How To Lose Weight Sustainably And Effectively: A Realistic Guide | Weight Loss Tips That Work

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You've Tried Everything. Nothing Worked. Okay, real talk. Most diets are trash. You go on a diet. You lose weight fast. Then you gain it back....
Fitness

8 Surprising Benefits of Oil Massage

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Aromatherapy is a form of therapy that uses essential oils as part of the massage process. The massage can vary between pressures that are...
Fitness

Gym Membership vs Home Gym: Which One Is Actually Right for You?

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I Tried Both (Here's What I Actually Learned) Okay so more people are deciding to shift to a healthier lifestyle. They watch what they eat....
Fitness

5 Ways to Maximize your Exercise Routine

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I Used to Hate the Gym (Now I Actually Get It) Okay so working out used to be torture for me. I'd drag myself to...
Fitness

10 Healthy Habits That Can Help You Completely Transform Your Life

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10 Healthy Habits “Good habits are as addictive as bad habits but much more rewarding”- Harvey Mackay. Over the past two years, we have been strangled...
Fitness

3 Exercise Routines For Different Lifestyles

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Everyone knows that regular exercise is an essential part of a healthy lifestyle. But despite knowing that fact, many still struggle to include exercise...
Fitness

How To Gain Weight And Muscle?

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Introduction Building muscle mass and gaining healthy weight is a goal many people pursue, but few understand the science behind it. Whether you're an athlete...
Fitness

How Often Should You Do Calisthenics?

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When it comes to calisthenics training, there are a lot of different opinions on how often you should do it. Some people say you...
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