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Phoenix Tears – Concept and How it Helps Soothing Several Health Issues?

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According to the International Agency for Research on Cancer, almost 1 in every five people witnesses developing cancer in their body at some point in life. Cancer attacks 1 in 8 men, whereas the ratio is 1 in 11 in women. All in all, this makes it a total of 50 million people fighting back the evils of cancer in the world.

Every year almost 7.6 million people die from unexpected cancer cell development in their bodies. Many researchers claim that the way we live our lifestyles, we are in the middle of a cancer pandemic, and unfortunately, the world is gradually losing this cancer war.

Wondering why we are discussing cancer and not talking about phoenix tears? Well, that’s what phoenix tears help to treat. Let’s get a deeper insight into it.

What are phoenix tears?

Phoenix tears is a concentrated cannabis plant with a high potential of treating different health issues in no time. Some experts from the cannabis world refer to phoenix tears as cannabis oil or Rick Simpson oil to help you to heal many diseases and cancerous cells. To be precise, it helps to treat – arthritis, cancer, skin issues, ulcers, chronic body pain, neurological issues, headache, burns, warts, infection, diabetes, moles, and much more.

Here are the details –

Health concern 1 – Terminal health issues

Generally, it takes 90 days to ingest the goodness of 60 grams of treatment. This puts a question on the treatment and medicines of cancerous cells. Slow medicine processing in a cancer patient’s body can make it difficult for them to fight with it. Here, phoenix tears help to reduce the pain and cure the cancerous cell gradually. All you need is to begin the treatment timely.

Health concern 2 – Diabetes

Cannabis oil shows some impressive results to heal diabetes. It rejuvenates the essential organs like the pancreas, which fasten up the functioning of the pancreas. It helps to keep the overall insulin injection intake and medicines in balance. Therefore, one can see progressive results to a considerable extent.

Health concern 3 – Weight loss

Increased weight is one of the major concerns for the current world, but that’s only when you don’t know anything about phoenix tears at all. While you apply or ingest quality cannabis oil for weight loss, make sure you don’t forget to consume maximum water (at least 8 ounces a day). You can enhance and fasten up the results by aligning your entire lifestyle and diet.

Health concern 4 – Skin-related problems

Skin cancer is one of the worst circumstances or issues that they can handle in their lives. It contains many anti-inflammatory properties and antioxidants, which work the best to give you flawless skin.

Summing up –

The way we are getting trapped in different health issues, the day is not far when every individual in the world will be suffering from at least one health issue type. In this context, some beneficial health strains like phoenix tears prove helpful. It works amazingly on the human body, giving you real-time results at its best.

Dental Bridges: What You Need to Know

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The face can look quite different when multiple teeth are knocked out of the mouth. Although bridges are the most popular method for replacing missing teeth, there is some variation between different types. Dental bridge installation is a specialized operation that might be uncomfortable, depending on the style your dentist advises. Before consenting to the procedure, let your dentist know if you have any concerns or questions and if getting dental implants in 24 hours is possible.

Can you explain dental bridges?

Unless an implant is necessary, a bridge consists of false teeth (called “pontic” teeth) that are bonded to healthy teeth (called “abutment” teeth). The bridge’s material and method of mouth retention are customizable based on the patient’s unique needs and the state of their natural teeth. Dental implants may be recommended if you have gum disease or do not have enough healthy teeth to anchor the bridge. Dental implants are not advised for patients with impaired immune systems because of the risk of infection they pose.

No matter what kind of bridge you get, getting it fitted and installed will necessitate multiple visits to the dentist, first to prepare the anchor teeth or place implant bases, and then to swap out the temporary bridge for the permanent, custom-made one. Your smile and oral health will be dramatically improved, but no one can tell the difference between your natural teeth and the artificial replacements. A properly fitted bridge can even help restore lost teeth and speech.

Bridges Reinforced with Implants

An artificial tooth (or teeth) is typically sandwiched between crowns that fit over the teeth on each side of the gap. The dentist will reduce the size of the healthy teeth that will serve as anchors for the bridge. Permanent bridges, such as those secured by dental implants, are one option; temporary bridges are less expensive and do not necessitate surgery, but they must be removed and cleaned daily. However, dental implants will be required if the surrounding teeth are insufficient to support a crown.

Artificial “roots” made of titanium are surgically bonded into the jawbone to keep dental implants in place. A full row of teeth can be replaced with this approach, and it is typically favored over dentures due to the aesthetic and functional benefits of having a “permanent” set of teeth. This option is usually necessary for individuals with several missing teeth or gum disease. A dental bridge can replace several missing teeth without requiring extensive oral surgery since it is anchored to implants at both ends.

8 Methods for Taking Care of a New Tattoo

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Bad treatment will eventually bark your new tattoo! So, future (s) and young tattooed (s), here are ten tips to take care of your tattoo.

Listen to the Tattoo Artist

If you have chosen a good tattoo artist (we hope!), they will give you specific instructions, which you should follow to the letter.

Tattoo artists want your tattoo to heal correctly and do well; they will only give you good advice.

First Aid

The day after your tattoo, remove the bandage.

Then wash your tattoo with lukewarm water (not hot) and with a neutral pH soap or soap for intimate hygiene to remove all blood residues, ink.

Then wipe with a clean towel!

Healing Care

After carefully washing the tattoo, it is advisable to apply an ointment, generally recommended by your tattoo artist (if not by your pharmacist), to keep the tattoo permanently hydrated.

While healing, it is essential to keep the tattoo slightly damp. If you let it dry, it could lead to scabbing. Make sure it is always hydrated.

Wash Your Hands with Soap before Touching Your Tattoo

It’s new, it’s beautiful, you’re happy with it, but stop touching it!

In any case, before touching it, wash your hands thoroughly until the tattoo has healed. Do the same thing before applying the cream or ointment.

Do Not Scratch the Scabs

Scabs are part of the normal healing process. The dead skin on the tattoo needs to come off. It will itch, but don’t scratch! You could damage your tattoo by scratching it.

Tolerate your pain!

No Swimming Pool, Spa, or Sauna!

The swimming pool, sea, Jacuzzi, spa, and sauna are to be avoided during the healing period.

Do not bathe for at least two weeks as this will wash away the ink from your tattoo and damage its appearance.

No Sport

The tattoo is an open wound, so you must avoid sweating and blows for good healing! This advice is especially valid when it comes to large tattooed areas.

No Sun

If your tattoo is on the part of the body exposed to direct sunlight, sunscreen is mandatory. And ideally, it’s best to avoid sun exposure entirely.

UV rays can reduce the intensity of the colors and deteriorate the design.

So avoid them for 2 to 3 months!

What if you don’t like your tattoo?

Yes, this could happen sometimes. Time goes by and your tattoo doesn’t seem that interesting anymore. What should you do now? Lucky you, today’s technology is improved and now tattoo removals are a piece of cake. Great example is the Los Angeles tattoo removal center. Laser technology will make you feel no pain, it’s quick and secure. Don’t put yourself down because of one tattoo. You can always remove it and do another one after a good process of thinking!

 

Top 10 Benefits Of Dual Diagnosis Treatment For Drug Addiction Recovery

If you have been diagnosed with a mental disorder and addiction, there is help for you. Dual diagnosis treatment will be great for you in so many ways. In fact, we were able to come up with the top ten benefits that you can expect.

If you are dealing with both addiction and mental health issues, now is the time to get help. You can visit the Epiphany Wellness website for more information on what to do. Now, let’s start this list of ten benefits you need to know about dual diagnosis treatment.

You get treatment for both disorders

You get treatment for both disorders

Dual diagnosis treatment means you get treated for both your mental health issues and addiction. Neither one will get ignored. You’ll be able to receive a treatment that is effective and performed by specialists that focus on these disorders.

In the past, there was a time when addiction was only treated. Yet, mental health issues were considered second to it. This would often lead to ineffective addiction treatment.

When you treat a mental disorder, it can help make inroads for your drug recovery. Attacking the issues from all sides can make recovery and managing your mental issues possible.

You’ll work with specialists that can help

You’ll be working with mental health counselors that will focus on your mental disorder. You might work with a specialist that understands your struggles regarding your specific condition. The same will apply when you are being treated for addiction.

Your therapist will be a substance abuse counselor that focuses on the behavioral aspect of addiction recovery. You’ll be working with two separate counselors instead of one that tries to do it all. You will want dual diagnosis to be as simple and laser focused as possible.

You’ll have more one-on-one time with therapists

This kind of treatment will be effective when you are meeting with each therapist one-on-one. This way, you get more focused attention. Sure, you may still need to attend group therapy for your addiction treatment (and that’s normal).

One-on-one focus will make it easier for you and your therapist to come up with solutions for your treatment. Especially when you are searching for answers on how you can treat your mental health disorder going forward.

You have aftercare options for both

Aftercare is essential for both mental health and addiction treatment. The facility you’ll attend will have options available for you. Most of them will be at your disposal 24 hours a day, seven days a week (unless otherwise).

You also will have aftercare options available online. Regardless, you’ll get the help you need in case you have any questions or concerns about your post-dual diagnosis treatment. This will also come in handy if you’re dealing with a day that doesn’t seem like a good one.

There may be days when you may feel an episode coming on. Or even worse – a relapse. Either way, it’s important to have a plan if things like that happen.

You’ll be able to plan for the future

During your treatment, you will have an opportunity to plan your life after treatment. This may be a process that won’t last overnight. This will take time and effort.

You may have ideas as to what you may want to do in the future. This includes eating healthy, exercising regularly, spending time with family, or something more exciting.

You’ll look ahead and be excited and know what lies ahead. You’ll be able to share these plans with your family and members of your support system. If there is one thing that will help keep you going with your treatment, it’s your plans for the future.

Very effective and successful

If you are looking for the most effective treatment, dual diagnosis is one of the best. You’ll be able to succeed in beating your addiction while being able to find the root cause of your mental health issues. It will get to the point where you will be able to easily manage it.

Your therapists will talk with you and figure out what caused it from the beginning. And from there, they’ll put together a plan to help you overcome it all.

Your quality of life will improve

Indeed, your quality of life will improve over time. Especially when your body exist clean of all drugs. Likewise, you’ll be able to see major strides in your mental health.

You’ll feel like you have a lot to live for. You’ll feel healthier both mentally and physically. It’s as if you are reborn again.

You may have reach a point where you may have reversed any kind of damage that has been done to your body. Meaning you might have been able to avoid any adverse health issues that may otherwise be fatal.

A growing support system

If you are undergoing treatment, you’ll have a support system that will grow over time. This can include your family, people who are in treatment with you, the professionals helping you, and more. It’s always a good idea to know you have people on your side that love you and care about you.

So make sure you use them to your advantage. Thank them. Show appreciation for them.

Don’t forget that they are part of the reason why you are continuing onward towards recovery. They are the kind of people you owe your life to.

You’ll know how to cope better

You’ll be able to learn better coping skills when it comes to mental health. There may be days when you are feeling stress out. You may feel like today isn’t the best day.

But you have the ability to get through it in a better way. And drugs is a thing of the past.

You’ll be motivated to recover

Dual diagnosis and all the other benefits we’ve listed are enough for you to keep moving. Recovery is something you strive for. It’s your goal and everyone in your family wants to see it happen.

Life is precious and valuable. So make it even better by reaching the finish line.

10 Tips for Choosing the Best Hair Salon

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Choosing the Best Hair Salon

The quest for the perfect hairdresser is often fraught with difficulties. After all, no one wants to give their hair to just anyone. Our checklist can help you identify the best hairdresser capable of meeting your expectations: follow our advice to locate your future hairdresser’s salon!

Wishes and Criteria

Before you start your research, think about what you desire and what matters most to you in a hair salon. Are you looking for specific advice? Do you prefer to come unexpectedly instead of making an appointment? Do you have budget constraints? Concrete criteria will significantly facilitate the search for the ideal salon.

Word Of Mouth

Listen to the recommendations of those around you. For example, if you love a friend or coworker’s haircut, ask her which hair salon she frequents. If she’s had bad experiences before, she’ll also be sure to let you know.

Online Survey

Take a look at the website of the show you are interested in: you can usually get an idea of ​​the concept and the services offered without having to travel. To make up your mind, also check out reviews from other clients and photos of the hairstyles they’ve shared on Facebook and other social networks.

Price List

Some hair salons charge extra services (e.g., blow-dry). Carefully study the list of prices beforehand: this will prevent you from having to give up a specific service or get frustrated at the cash desk. You will also know if there are any discounts or special packages if you are a student, for example.

A Quick Visit!

If possible, make an appointment directly on site. It will allow you to examine the living room closely. Is the atmosphere pleasant? Is the place clean and welcoming? These are already valuable first clues in the quest for the ideal hairdresser.

Make an Appointment

When you are asked for the name of your favorite hairdresser when you book an appointment, it is a great sign! It certainly means that this hair salon works with a regular clientele that comes back regularly. Take the opportunity to ask questions about hairdressers specializing in each area to find out who to book for coloring, haircuts, buns, etc. Also, you can find out the latest mobile barbers and book an appointment for your haircut.

The Team

On your whirlwind visit, pay attention to everyone on the team: are you on the same page? Do you find them sympathetic? In that case, chances are you will feel comfortable in this living room. Also, please take a look at their hairstyles. Hairdressers in the same salon often cut each other’s hair: a good showcase of their talents!

Discuss

To get a first impression, you can first book a consultation and diagnostic appointment without haircuts or styling. A professional hairstylist worth his salt should take the time to study your scalp and hair type and ask you questions about the problems you are having and your grooming routine. This step also allows you to get to know each other while receiving beneficial advice.

Clearly Express Your Expectations

When something doesn’t work, or you’re not happy with the result, it’s not always the hairdresser’s fault. Maybe you were having misconceptions about the result or chose a cut that ultimately doesn’t fit you or your hair type. That’s why you shouldn’t hesitate to bombard your hairdresser with questions. For example, don’t just ask if bangs would look good on you, but rather which bangs are right for you (tapered, long, etc.). Then it’s up to you. You can also bring a photo that will help your hairdresser understand your expectations. A true professional should consider your hair and the shape of your head and your overall look. The new hairstyle should match your style, and the new coloring should flatter your skin tone.

Continuing Education

Continuous learning is the prerequisite for staying on top. Many hairdressers continue to develop their skills and keep up to date with the latest trends by participating in training courses, seminars, and even competitions. If you see any awards or diplomas displayed in the lounge, you’ve probably come across the right address.

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Managing Blood Sugar Levels

Why Is The Treatment Of T1D So Important?

Before you had type 1 diabetes (T1D), your pancreas produced small amounts of insulin each day to ensure that the insulin was carried through the blood to the various cells in your body to provide them with energy. At meals, your blood sugar increased, and your pancreas responded by making more insulin, which helps transport sugar from the blood to your muscles and liver for storage as glycogen. If your blood sugar dropped during the day, that glycogen was redistributed into the blood as glucose. By continually checking the amount of sugar in your blood and the amount of insulin it was making, your pancreas kept your blood sugar levels within normal limits.

Without a functioning pancreas, glucose cannot travel through your blood to the cells of your body, robbing them of the energy they need to function. If your body cannot use sugar for fuel, it begins to break down fat for energy. When fat is broken down, the body makes chemicals called ketones and releases them into the bloodstream. Too many ketones make the blood acidic, leading to ketoacidosis, which manifests as nausea, vomiting, abdominal pain, and rapid breathing. In the most severe cases, life can be on the line. Besides your body burning fat, the blood accumulates sugar, which is usually intended for cells or storage. High blood sugar also leads to serious health problems.

Replacing insulin with injections or using a pump causes your body to return to using sugar for energy and puts you away from the risk of ketoacidosis or high blood sugar-short term.

Also read: How To Gain Weight And Muscle?

The Main Purposes Of The Treatment Are

  • Allow you to have a long, thoroughly satisfying and healthy life;
  • Keep your blood sugar as normal as possible;
  • Reduce all factors that may increase the risk of developing complications, including lowering blood pressure if it is high and keeping cholesterol low;
  • Detect any health problems related to diabetes as early as possible (e.g., complications such as heart
  • disease, kidney failure, and blindness).
  • We also remind you that this publication is not intended to replace the advice of a doctor. You need to see your doctor establish your average blood sugar level.
  • Aim for an average blood sugar level
  • To maintain normal blood sugar levels, you need to do the work your pancreas no longer does, which involves:
  • Give yourself insulin during the day;
  • Check their blood sugar regularly
  • Make sure you always have the right amount of insulin to keep your blood sugar levels balanced.

How Do I Know If The Glucose In My Blood Is Under Control?

Checking blood glucose and keeping a record of it is an essential part of managing your diabetes. This allows you to detect rises and falls in blood sugar. The information collected also helps your doctor or team of healthcare professionals balance your diet, exercise, and insulin dosage. To get more benefit from the tests, your certified healthcare professionals team may advise you to check your blood sugar before meals and then two or three hours later.

Tips To Make It Easier To Check Blood Sugar

  • Instead of using alcohol, please wash your hands (and make sure they are dry) before taking the test.
  • Use a new lancet every time – a dirty lancet is more painful to use.
  • Once the bite is done, let your arm hang down to allow gravity to work for you; you can also lightly massage your finger before using the lancet.
  • Consider different blood glucose monitors before choosing one; some require less blood than others or use sampling from sites other than the fingers.
  • Try different lancets; some are thicker – choose a short, slim model.
  • Adjust your lancet so that the puncture is shallower, because the more profound the puncture, the more you damage your tissue.
  • Change site; use more than one finger.
  • Prick the sides of the finger instead of the soft center, where there are more nerve endings.

Also read: What Are the Different Phases of Sleep?

4 Essential Vitamins for Beautiful Skin

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We know that eating a balanced diet is essential to feeling good inside and out. Yes, it helps give our body all the nutrients it needs to perform its various functions. It requires a healthy and complete diet. If we want to take care of our physical appearance, cosmetics are an essential part of our daily beauty routines, but to be 100% effective, you need to know which ingredients to choose for each skin type and your needs. Vitamins are essential for well-groomed, healthy, and beautiful skin, but do you know what each one provides? We tell you all about the benefits of vitamins necessary for skincare. Incorporate them into your diet and beauty products, and assume that your skin isn’t showing signs of aging, dryness, or irritation.

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Vitamin C, A Powerful Natural Antioxidant

Vitamin C is one of the best known and loved because of its antioxidant and immune properties that help us strengthen our defenses and feel great all day long. What you may not know are all the benefits this vitamin has for your skin.

This natural antioxidant prevents aging because it promotes cell regeneration and prevents cell DNA damage over time. Vitamin C also promotes the synthesis of collagen, a protein essential to prevent the signs of aging on our skin. It also blocks free radicals, responsible for the aging of the skin. Vitamin C is also very useful in achieving an even tone, minimizes spots, and prevents the skin from turning pale, thus giving the baby a beautiful look.

Vitamin A, the Source of Retinol

A Vitamin is a powerful anti-wrinkle agent from which retinol and retinoic acid are extracted, ingredients that effectively reverse skin aging signs.

The problem with this vitamin is that it does not occur naturally in our bodies, but we have to add it to our diet or to our cosmetics to reap the full benefits. Vitamin A promotes cell regeneration, improves skin elasticity, and protects against damage and aging caused by solar radiation.

It is essential to increase your intake before and during the summer to prevent possible problems due to sun exposure (as well as a long-lasting tan). Vitamin A also increases the production of collagen and hyaluronic acid, which makes the skin look younger. Incorporate vitamin A into your diet with a dietary supplement. Like this or with veal, chicken, bluefish, seafood, or vegetables such as broccoli or spinach.

Vitamin E, the Most Effective In Protecting Against the Sun

Vitamin E has two main benefits for your skin: it protects it from damage caused by solar radiation and promotes skin regeneration by improving the appearance of scars and spots. If you have stretch marks, imperfections, or places, supplementing with Vitamin E can help visibly improve your appearance. Plus, it protects your skin from UVB rays and pollution.

Vitamin B5, the Most Hydrating

Vitamin B5, also known as pantothenic acid, is highly hydrating and can repair even drier skin because it allows epithelial tissue to function correctly. It is perfect for dehydrated, reactive skin with problems such as psoriasis or atopic dermatitis. Vitamin B5 helps repair sun-punished skin, remove scarring, and improve the appearance of flaking or melting areas. It also has a sebum-regulating function, ideal for the oiliest skin types. Some of the most pantothenic acid foods are eggs, liver meat, dairy products, or grains.

Suppose you want an extra intake of this vitamin. In that case, you can take a supplement that will not only improve the appearance of the skin. But make you feel more comfortable in your skin (Pantothenic Acid – Solgar at € 11.19 on Amazon).

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Zinc and Immune System Function: How to Boost Immunity with these Zinc Supplements

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Healing, immune response, and metabolic function are just a few of zinc’s essential processes! Zinc follows iron as the most abundant trace mineral in the body, and is required by every single cell in your body!

Zinc assists many functions in the body, and immunity is one of the most important! As we navigate colder seasons and circulating bugs, remember to keep zinc close by for its immune-strengthening benefits. In this article, we’ll explain how zinc works, how much we need, and we’ll cover the best zinc supplements you can buy!

Importance of Zinc

Because we don’t naturally produce this vital mineral, we need to obtain it through the food we eat each day. And when we say “need” — we mean it! Your whole body needs zinc in order to function. It works deep in our cells to support a variety of processes. Here are a few!

Wound Healing:

Zinc promotes collagen production by stimulating protein activity. With higher collagen levels, cells are able to remodel tissue for quicker wound healing.

Digestion and Metabolism:

Digestive enzymes assist our bodies’ ability to digest food and utilize all of its nutrients. Zinc plays an important role in the production of 24 enzymes that allow for easier digestion and better metabolic function.

Immune Response:

Because zinc works on the cellular level, it helps assist the development and communication between immune cells. You’ll find zinc in most immunity supplements because it maintains a strong immune response by protecting tissue and fighting off invaders.

In fact, this trace mineral has been the subject of many studies proving its efficacy in fighting off common illnesses. Research has even shown that zinc can quickly improve your conditions when you’re experiencing lower respiratory tract infections.

Zinc Deficiency Symptoms and Causes

Zinc deficiency impacts nearly two billion people worldwide. While this number is large, it is mostly uncommon to experience zinc deficiency in America and other developed countries.

Unfortunately, low zinc levels can result in numerous health issues. Growing babies and children might develop more slowly, and men may experience impotence. Additionally, collagen production and tissue growth might decrease and carbohydrate metabolism can be reduced.

The most common sign of zinc deficiency is weakened immune function. In fact, zinc deficiency is responsible for around 16% of the world’s respiratory tract infections as well as an increased risk for catching pneumonia and other lung infections.

A deficiency in zinc might also cause:

  • Skin sores and injuries
  • Slow wound healing
  • Eye discomfort
  • Uncontrolled weight loss
  • New hair loss
  • Difficulty focusing
  • Weakened taste and smell
  • Decreased appetite
  • Bowel issues such as diarrhea

The symptoms of zinc deficiency are numerous, and the immune system usually takes the brunt. Fortunately, we can maintain healthy skin, fight off common illnesses, and strengthen immunity with zinc supplements!

How Much Zinc Per Day Do I Need?

This depends on your age, sex, and condition. Review this guide below by the National Institutes of Health for the amount of zinc you need each day:

  • 0-6 months: 2 milligrams
  • 7 months-3 years: 3 milligrams
  • 4-8 years: 5 milligrams
  • 9-13 years: 8 milligrams
  • Male teenagers and adults: 11 milligrams
  • Female 14-18 years: 9 milligrams
  • Female adults: 8 milligrams
  • Pregnant teenagers: 12 milligrams
  • Breastfeeding teenagers: 13 milligrams
  • Pregnant adults: 11 milligrams
  • Breastfeeding adults: 12 milligrams

Keep in mind that too much zinc can lead to health issues. If you begin experiencing symptoms like headaches, abdominal pain, or nausea and vomiting, you could be consuming more zinc than you need.

Best Zinc Supplements for Immune Support

Pure Encapsulations Zinc Liquid

Liquid supplements are the easiest supplements to absorb! That means a daily dose of this will quickly reach your bloodstream so you can experience a healthy boost to your immunity.

Benefits of Pure Encapsulations Zinc Liquid:

  • Enhances collagen production
  • Stimulates metabolic function
  • Promotes digestive health
  • Encourages easier absorption of vitamin B

Review its tested ingredients below:

  • Zinc gluconate
  • Apple juice concentrate
  • Cranberry juice concentrate
  • Potassium sorbate
  • Citric acid
  • Water
  • Stevia leaf extract

Recommended Intake:

Take 4 ml with a meal daily (for adults) and 2 ml (for children 4 years or above) with a meal daily.

Pure Encapsulations Zinc 30

Not sure you want to take a liquid supplement? Zinc 30 offers a powerful amount of zinc in a convenient capsule! It strengthens immunity, boosts digestion, and promotes easy absorption of vitamins, minerals, and other essential nutrients. Here are a few more of its amazing benefits:

  • Preserves reproductive health
  • Encourages healthy tissue
  • Supports fetal growth
  • Maintains a healthy prostate

The following ingredients make up this daily zinc supplement:

  • Zinc picolinate
  • Ascorbyl Palmitate
  • Vegetarian capsule
  • Hypoallergenic plant fiber

Recommended Intake:

Take one capsule with a meal daily.

Zinc for Strong Immune Protection

Zinc doesn’t just help our immune systems, it is needed for immune function! Plus, wound healing, digestion, and metabolism reap its benefits too. Zinc supplements are the best complement to a healthy diet and regular exercise and will help you stay protected against common illnesses.

Be sure to include a powerful zinc supplement in your daily routine for a stronger immune system. Browse a health food store and find the best zinc supplements for you!

The Significance of the Rice Milling Procedure to a Thai Rice Factory

Rice is among the staple foods that contribute the most to the global economy in our day and age. According to research by the FAO, there are several reasons why it would be desirable to manage rice processing and the byproducts that arise into more environmentally friendly uses. In order to generate consumable goods at the end of the rice processing, there are many milling processes. The milling process is the most significant phase in the manufacture of rice since it is responsible for determining the nutritional value, the ability of the rice to be cooked, and its flavor. If you have questions about Thailand’s rice milling processes, keep scrolling down below.

What is the Milling Process for Thai Rice?

When rice is milled in the rice factory, the husk and bran layers are taken off the paddy to make a white rice kernel that is clean and free of impurities. This process is called “polishing rice.” Most milled rice has about 21% husk, 8 and 12% bran, and 69% starchy endosperm. In a rice factory, five important steps or parts make up the process of milling rice.

1, Cleaning

The main goal of the cleaning process is to get rid of stones, immature grains, and other foreign objects from the paddies. Specifically, water is used to reach this goal. Before the grains are processed, they are washed and checked. Unfortunately, cleaning the raw particle won’t get rid of the dust. Instead, it makes it possible to get high milling recoveries.

2. Dehusking or dehulling

Dehusking or dehulling is the process of removing the outer husks, or trash, from rice grains. Traditional hulling machines have a low degree of shelling (60-70 percent ). These machines break rice more easily, but they are not as good as other ways of separating paddy rice from brown rice. So, it is very important to put pneumatic rubber shellers, tray separators, and husk separators in the dehusking section of your mill. This information will help you:

  1. Make the milling capacity five percent better.
  2. Lessen the amount of broken rice.

III. Spend as little money as possible on supplies and downtime.

IV.Take out any extras, like too-big rice kernels or grains that haven’t fully grown.

3. Cleaning the surface with bleach or a polish

“Whitening” or “polishing” can remove the bran from rice. This makes the rice safe for people to eat and meets the market’s standards. If you add vertical whiteners and silky polishers to your modern rice mill, you will gain the following:

  • Change how white the color is.
  • Cut down on the amount of broken head rice to increase production.
  • Make the rice kernels look better all around.

4. Grading

Grading helps mill owners get more head rice and keep broken rice that can be used for more processing. Grading also helps mill owners make rice that is of better quality.

5. Sorting rice colors

Color sorting is the process of separating refined grains from unrefined grains based on the color of the rice. Modern color sorting machines have parts like auto-sorting control systems, picture capture systems that can store up to 200 profiles, and quality ejector systems that check the quality of the output.

What is the Importance of Rice Milling?

The industrially produced natural varieties of paddy are unfit for human consumption. This makes the milling process in the rice factory Bangkok, which follows paddy production, vital. It was removed in order to make it safe for human consumption. There are several different types of rice mill machines that may be used to mill rice. Uncooked paddy is ground into rice in a rice mill, a type of food processing facility and machinery. The final rice is harvested from paddies and processed there with the aid of cutting-edge machinery.

What are the Advantages of Traditional Method of Rice Milling?

Rice milling is an essential step after harvesting. Traditional rice milling, also called “Village milling” was done in rural areas. Village-type rice mills were used to mill farmers’ paddy for use at home. In remote villages, paddy is usually ground by pounding it by hand in a mortar with a pestle. By pounding the paddy, the grain is pushed up and down against other grains, which removes the husk and bran layers. The pounding also breaks up cracked grains. The last cleaning is done by winnowing in a basket made of woven bamboo. It is an art to separate paddy grain that has not been ground. Then use the single-stage rice mill. The single-pass rice mill is a modification of the “Engleberg” coffee huller from the U.S., which was made for milling rice. In the past, this kind of rice mill was very popular in most countries that grew rice. We can also get rice from paddy with this traditional way of milling rice.

What are the Disadvantages of Commercial Rice Milling?

Despite the fact that the commercial Thai rice factory makes use of cutting-edge technology to improve the efficiency of the milling process, the factory’s operations are prohibitively expensive because the majority of the factory’s infrastructure is based on computerization. This is in addition to the cost of acquiring cutting-edge manufacturing machinery. In addition, as a result of the overwhelming demand for rice products, rice factories are accountable for double the amount of time they spend on their operations, which necessitates them to occupy a large area for the equipment.

What are the Three Types of Milling in Thailand?

One-step, two-step, and multi-stage milling are the three different approaches that may be used while milling. Rice milling systems have as their primary purpose the removal of the husk and bran layer of the rice kernel.

1. One-step Milling

The bran and husk layers of the rice are removed in a single pass using a milling process known as “one-step milling,” which results in white rice being produced straight from the paddy. The Engelberg coffee huller was the basis for the development of the single pass, which is also known as the iron huller. Because it is known to shatter the head of rice (International Rice Research Institute (IRRI), 2016), the use of a single pass is discouraged as a method of processing rice.

2. Two-step Milling

In a milling process that takes two phases, the husk and bran layers are each removed in a separate step, either in the same machine or in machines that are kept apart from one another. When compared to the single-pass milling system, the two-stage mill produces a higher milling yield, which therefore makes it the mill of choice for bespoke milling as well as rice production in more rural areas.

  1. Multi-stage Milling

The milling process for rice at the commercial level often consists of many stages. This approach makes use of a more complex mechanism to reduce the amount of grain that is shattered. The accumulation of heat and a subsequent reduction in tension accomplish this goal.

What is a Commercial Rice Mill?

Multi-stage or multi-pass rice mills are commercial milling devices that process the paddy in many steps. Commercial rice milling aims to minimize mechanical stresses and heat accumulation in the grain, limiting grain breakage and producing grain with a consistent gloss. The commercial milling system is more advanced than village-level systems and is set up to optimize the production of well-milled, entire grains. The design and functionality of the milling components vary, and the rice milling facility is available in a variety of combinations. The components’ order is referred to as their “configuration.” A contemporary commercial mill serving the upper-end market is shown in the flowchart below. There are three fundamental steps; the stage of husking, the stage of whitening and polishing, and the stages of grading, mixing, and packing.

How Do You Make a Rice Mill Factory?

The procedures for setting up your rice mill facility are as follows:

  • Select the kind of rice mill to operate

There are three methods to launch a company. Every strategy is effective, although the profit levels vary. Conventional milling equipment is used in many areas.

  • Obtain the necessary knowledge

Market size is very important. Without knowing important information about the milling sector, you cannot create a strategy, launch a rice milling company, or make an investment.

  • Design a successful and practical milling company plan

When you desire to stray from the company objectives, the rice milling business plan will serve as your guide to keep you on the right track. Another document you may use to attract investors is this one.

  • Obtain the money

Since you know the amount of money required for capital and ongoing expenses, you can start looking for funding sources for your rice farming enterprise.

  • Purchase the land

Get the property where your factory for a rice mill will be built. The site should be at a convenient location for both young and elderly customers.

  • Prepare your equipment

You must invest in specific tools and equipment to run your rice milling company effectively.

  • Register your company name

Get a company name and register it to offer yourself a distinctive identity. Once you have a solid reputation, people will continue to remember you for your good deeds.

  • Obtain licenses

Obtain a license immediately and work with the federal authorities to confirm that you are authorized to continue operating your company.

Because of the anticipated increase in worldwide demand for agricultural products, rice farmers in Thailand must start a modernization program for their grain storage and processing facilities. Your go-to resource for information about rice industry milling and processing in Thailand will be this website. If you still have questions about specific points, you may visit https://thailee.com  for further clarification.

How Often Should You Do Calisthenics?

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When it comes to calisthenics training, there are a lot of different opinions on how often you should do it. Some people say you should do them every day, while others say every other day is best. So what’s the right answer? Well, ultimately it depends on your individual goals and needs. In this article, we’ll discuss the benefits of doing calisthenics every other day and give you few tips on how to get the most out of your routine!

Do calisthenics every other day for optimal results

If you’re looking to progress your overall fitness and get the most out of calisthenics, then you should plan to do them every other day (i.e. every second day, or a two-days-on-third-day-off routine). This will give your body time to improve in-between sessions and help you avoid injury. And while you may not see results immediately, consistency is key!

Warm up before you start your routine

Calisthenics is a great way to get fit and stay in shape, but it’s important to warm up before you start your routine – a good warm-up will help prepare your muscles for the workout ahead and prevent injury.

Start by doing some light cardio exercises to get your heart rate up. Then, do some dynamic stretching exercises like lunges and arm swings. Finally, perform the calisthenics exercises you plan on doing at a slower pace to get your muscles warmed up.

After your warm-up, you can start your calisthenics routine at a moderate pace. Don’t forget  to concentrate on good form and technique rather than going for maximum speed or reps.

Vary your exercises to target all areas of the body

One of the significant things about calisthenics is that you can target all areas of your body with a variety of different exercises. For a well-rounded routine, be sure to include exercises that work your chest, back, shoulders, arms, legs, and core.

  • To target your chest, try exercises like push-ups, bench press, and flyes.
  • For your back, go for pull-ups, rows, and lat pull-downs.
  • For your shoulders, try overhead presses, lateral raises, and front raises.
  • To target your arms; triceps extensions, bicep curls, and push-ups are all great exercises.
  • And for your legs, squats, lunges, and deadlifts are all excellent choices.

Finally, be sure to include some core exercises in your routine – these can include sit-ups, crunches, and planks.

Drink plenty of water before and after your workout

It’s important to stay hydrated before, during, and after your workout. Drinking a lot of water will benefit you avoid dehydration, which can lead to fatigue and cramps.

Plan to drink at least half a litre of water before you start your routine, and be sure to keep a water bottle with you so you can take sips throughout your workout. After your calisthenics session, drink plenty of water to help your body recover. You can also add a sports drink to your post-workout routine to replenish electrolytes and help your body recover faster.

Take a break if you feel lightheaded or dizzy

If you start to feel dizzy or lightheaded during your workout, it’s important to take a break, as these are signs that you’re overworking your body and need to rest.

Sit down or lie down and drink some water. Once you feel better, you can start your workout again at a slower pace. And be sure to listen to your body! If you start to feel dizzy  or lightheaded again, then it’s time to call it quits for the day.

Stretching after completing your routine

After you are done with your workout, be sure to stretch all your muscles. This will help improve your flexibility and range of motion, as well as reduce muscle soreness and prevent injury.

Plan to hold each stretch for at least 30 seconds, and breathe deeply as you stretch to help relax your muscles. After stretching, drink some water and then you’re all done!

So there you have it – these are just a few tips on how often you should do calisthenics for optimal results. By maintaining good form and looking after yourself, you’ll be sure to see great results in no time!