To get the best sleep, you need to buy the perfect mattress. And to buy the ideal mattress, you need to figure out the type that best suits you. This entails determining the firmness and softness levels, its size, and even your weight. So, if you’re new to the whole world of mattresses, it’s time to ride this carpet as we will take you on a genuine and new adventure. With this, continue on reading below and find out the type that is perfect for you:
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Why Does The Mattress Type Matter?
You probably think that although each mattress boasts its specialty, some commonalities exist between them – so it doesn’t matter what the type is. However, the kind could drastically impact how good your sleep is. Knowing your style is establishing and addressing your needs and preferences. It also means that you get to know what to look for in the market when buying one.
So, with the wide selection of mattresses, you could start looking for the bed after discovering its types. With this, News Week offers you the best mattress brand to make your search easier and faster. Here, they provide quality mattresses found in every type, thus, providing you the best service and product with just one click.
Innerspring Mattresses
The innerspring mattress is the most common out of all the types. Its coils have been reigning supreme in the industry as their shape and size can vary. Customers are enticed with the innerspring as it gives one versatility and variety.
Advantages
Even though they’re made of steel coils, you still get that bouncy feel since the shape and size can vary. Not only this, as the rings also mean that it gives you solid support – especially for the back sleepers. The best thing about the innerspring mattress isn’t its support or comfortability, though, but its affordability. You won’t have to pay a lot of cash to obtain this bed, which is why it’s popular among sleepers.
Disadvantages
With the innerspring mattress, you could feel fewer pressure relief systems working when lying down as it could have trouble spreading your weight. Additionally, the coils of the bed could also become noisy over time which is a downer for intimate moments. And with its rings wearing off, so will the mattress.
Memory Foam Mattresses
The memory foam is used not only for mattresses, but you could also see it in blankets, pillows, and even wheelchair seats! This mattress is famous for giving you a sinking feeling as if you’re a baby being cradled to sleep.
Advantages
The memory foam is ideal for couples as it is highly resistant to motion. This means that although you’re cradled, you won’t be bothered and feel every movement your partner makes. This mattress is exceptionally comfortable, and it also conforms and adjusts to your body shape to give you a taste of its support. Lastly, the memory foam is excellent for relieving pressure off of your body as it also encourages a correct spine alignment.
Disadvantages
If you’re a sleeper who can’t sleep in beds that are too soft, then the memory foam isn’t for you. Additionally, the adaptive qualities of this mattress could be bad for sleepers who get hot quickly. As it feels like you’re being embraced while sleeping, you might want to get a cooling memory foam or a mattress that is cooler throughout your night’s rest.
Hybrid Mattresses
Just like its unique name, the hybrid bed has both powers of an innerspring and memory foam. With this mattress, you get combined benefits of comfort and support. To give you more options and choices, you can get enhanced support and preferred comfort from the hybrid mattress.
Advantages
These mattresses are suitable for every type of sleeper: side sleepers, stomach sleepers, or back sleepers. These are also great for regulating heat, as they keep you cool at night. And if you want the comfortability offered by the memory foam, but not its sinking feeling, the hybrid mattress is the best one for you.
Likewise, these mattresses could also be for couples as you get to look for common ground between comfort and firmness to fit both of your needs. Thus, since the hybrid mattress will accommodate your customized experience, it’s best to go for this type whenever other types don’t specifically meet your sleeping preferences.
Disadvantages
With the combined materials of the hybrid bed, this mattress won’t come at such an affordable price. And if you want high-quality materials for your customized hybrid, it will cost even more. Additionally, the hybrid bed isn’t the best at motion transfer in comparison to the memory foam.
Takeaway
By determining the type of mattress that meets your wants and needs, you ensure that you get the best shut-eye there is. Additionally, you also rule out what kind of bed to look for when shopping. Thus, with the advantages and disadvantages mentioned above, may you sleep smarter, knowing which type accommodates you as a sleeper. Also, this guide will help you to buy the perfect mattress.
Wearing a dupatta is an old tradition. A dupatta is a big piece of cloth worn by Indian women. They wear it to cover their head, shoulders, hands, etc. Sometimes, men too wear a dupatta on traditional clothes.
Dupatta is worn with a salwar suit, frocks, and party dresses like gharara, sharara, Anarkali, lehenga, etc. There are a hundred varieties of dupattas in India. People wear them very creatively and artistically.
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Types of Dupattas
Dupattas are made of clothes, colours, sizes, designs, etc. These make them look more attractive. Here are a few types:
Cotton Dupatta
These dupattas are, of course, made of cotton. They are preferably worn in summer, as cotton is recommended for summer. The cloth (cotton) is suitable for summer, as it absorbs all the sweat. And keeps us sweat-free.
Cotton dupattas are found in wide varieties. Many beautiful designs can be made on them. Different types of patterns and works are done on these.
Silk Dupatta
This dupatta is made up of silk. Silk dupattas look beautiful and are also expensive. Often, women use them in party wear, as the cloth reflects the light and makes the cloth shine. Shiny clothes are worn at parties, not at home.
Silk is one of the oldest and most popular textiles, and it is a staple in any woman’s wardrobe. The allure of its allure entices her to purchase more and more of them in a variety of outfit designs. Silk is more than simply a piece of fabric; it’s a swath of pure grace, elegance, and beauty.
Net Dupatta
Net dupatta is made of net. Mainly they are used in bridal wear. The “ghungat”, which is the identity of a bride, is commonly made of net. It is a net dupatta.
These dupattas are gorgeous. We can find many different colours and varieties in these. They are light on weight and translucent. It is tied with a broad lace or border.
Velvet Dupatta
Velvet Dupattas, also known as velvet odhnis, are thick and warm and are best worn in the winter. The fabric is extremely tough to withstand the weight of heavy embroidery, jewels, and other embellishments.
Conclusion
The first evidence of the [dupatta] may be found in the Indus valley civilisation, where a sculpture of a priest-king wearing a chaddar on his left shoulder implies that the [dupatta] was worn in this early Indic society.
Dupattas are widely worn in India. A [dupatta] is a long headscarf used by several Asian civilizations in their traditional attire. The scarf, also known as a chunni, is widely worn in India, Pakistan, and Bangladesh.
Spring is almost upon us, and that means the fashion industry will debut its spring collection. One of these companies is Longines, a Swiss luxury watch company that’s been in the industry for decades. Here are their top six luxury watches to look out for from their spring release.
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Master Collection Automatic Black Dial Men’s Watch
The Master Collection by Longines is one of the watches you should check out. This automatic watch is perfect for aficionados who like simple yet elegant designs and people who want a watch that can go with any outfit, from a three-piece suit to semi-casual clothes.
This dress watch has a black leather band that goes well with formal wear like a tux, especially with black leather shoes. The stainless steel frame that envelops the mechanism of the watch ensures its longevity and durability. Adding the silver roman numerals as indices and silver hands on the black dial completes the watch’s refined look.>
Heritage Military Marine Nationale Automatic Beige Dial Men’s Watch
The next one on this list looks and feels like an heirloom piece. The Heritage Military Marine Nationale has a semblance of an antique or vintage watch that could’ve belonged to your great grandfather. If you didn’t know it was a new watch from Longines, you would’ve guessed it was passed down from generation to generation.
What’s best about this watch is that it looks aged on purpose. Even the numbered indices’ design and the Longines logo’s font in the middle feel like it was made almost two centuries ago. Add those on top of the dial that look like it aged and became off-white/beige through the years, and you’ll get a timepiece worth keeping for the years to come.
Conquest Quartz Black Dial Stainless Steel Men’s Watch
If you’re looking to buy a diver’s watch to use or to collect.
Then this next model might be the answer you’re waiting for. The Conquest Quartz is one of the best luxury diver’s watches released by Longines this Spring.
The stainless steel band has a two-tone element on it with the polished, metallic-steel color combined with the opulent essence of rose gold. Additionally, the blending of the black dial and the rose gold indices and hands adds another layer of grandiose to the watch.
La Grande Classique de Longines Quartz Unisex Watch
This next watch does not disappoint its namesake. The La Grande Classique by Longines is a dress watch that’s fit for everyone. With a minimalist design, as do all dress watches should have, its simplicity doesn’t take anything away from the luxurious atmosphere it gives off.
The strap live made from steel, and it has a somewhat lattice design. The frame live also made of solid steel to securely house the watch’s inner workings. Silver linear indices circle the blue dial and are paired with a silver hour and minute hands. Having a diameter of only twenty-four millimeters, it is one of the smallest watches on this list.
DolceVita Quartz Silver Dial Ladies Watch
This next one is exclusively for the ladies, so if you’re a woman looking for a new watch.
A guy hoping to give your lady friend a good timepiece.
Then you should keep an eye out for this watch.
The DolceVita Quartz is the only rectangular-shap watch on the list.
Although having a unique shape sets it apart from the others, the Longines elegance and sophistication can still remain seen. It is mainly made out of stainless steel, from it band to the frame.
Jewelle rocks can also remain seen around the edge, highlighting the blue tinge of the Roman numeral indices and the hands.
Lyre Automatic White Dial Ladies Watch
The last watch on this list live also specifically made for women. The Lyre Automatic from Longines is the ideal watch for ladies who want to attract others’ attention. With its reddish-gold and metallic silver combination, it will surely catch everyone’s eyes.
It has a twenty-five diameter case which makes it the biggest ladies’ watch on the list.
As mentioned above, the band is metallic silver because of the stainless steel.
And the reddish gold parts come from the red PVD coating, which adds durability and higher resistance to wear and tear.
Takeaway
There you have it. The top six Longines watches to look out for this spring. There are many more watches that’ll debut with these six, so if you don’t fancy any of them, you can still browse the other ones.
The Floyd bed frame uses a flexible design with plywood slats that can add or removed to adjust the size. Buyers can also purchase headboards and under-bed storage drawers. In addition to the standard birch plywood choice, the frame is available in a walnut veneer. Leg color options include black and white.
Thus, Floyd is a furniture company that produces products designed to be more durable and sustainable due to replacing replaceable components. Floyd’s sells sofas, tables, rugs, furniture, bed frames, and mattresses.
We’ll examine every aspect of Floyd’s bed frame, including construction, materials, performance, and price. We’ll also discuss which bed frame sleepers are best suited to help you decide whether or not it’s a good fit.
About Floyd Bed Frame
The Floyd bed frame is a popular and stylish bed frame known for its simplicity and versatility. It is designed to be durable, easy to assemble, and customizable to fit various mattress sizes. Here are some key features and details about the Floyd bed frame:
Design
The Floyd bed frame features a minimalistic design with clean lines and a modern aesthetic. It has different finishes, including birch, walnut, and black.
Material
The bed frame is made from high-quality materials like steel and wood. The steel supports provide stability and strength, while the wooden panels create a warm and inviting look.
Assembly
One of the standout features of the Floyd bed frame is its easy assembly. It utilizes a modular construction system that allows you to set it up without needing any tools. The pieces of the frame can be quickly connected and secured, making it convenient for moving or disassembling.
Versatility
The Floyd bed frame accommodates different mattress sizes, including twin, full, queen, and king. It can also adjusted to accommodate different mattress heights.
Durability
The bed frame is built to be sturdy and long-lasting. The steel supports provide excellent weight distribution and can help a significant amount of weight.
Customizability
The Floyd bed frame offers several optional accessories, such as a headboard, under-bed storage, and a shelf. These additional components allow you to personalize the bed frame and optimize storage space.
Eco-friendly
The Floyd bed frame is designed with sustainability in mind. The materials use in its construction are eco-friendly, and the structure is built to last, reducing the need for frequent replacements.
Floyd Bed Frame Review
The Floyd bed frame is a style frame that supports a mattress without a box spring. It is 7.5 inches high and has 6 inches of clearance to fill for under-bed storage. The robust plywood construction is design to be durable, and the panels are TSCA Title VI certified to verify they meet emissions standards.
With a lightweight honeycomb core and the latest design, the Floyd bed frame is informal to move and gather. Anyone can add or remove panels to change the size of the bed, letting it adapt to evolving needs.
It is a good choice for sleepers who prefer a minimalist style and can change the size of their mattress. Plan to care for a mattress without the use of a box spring. It is 7.5 inches high and has 6 inches of clearance that can be fill for under-bed storage. The robust plywood construction is design to be durable, and the panels are TSCA Title VI certified to verify they meet emissions standards.
With a lightweight honeycomb core and flexible design, the Floyd bed frame is informal to move and assemble. Proprietors can add or remove panels to change the size of the bed, letting it adapt to evolving needs.
The Floyd bed frame is a good choice for sleepers who prefer a minimalist style and can change the size of their mattress.
Materials and construction
It comes with birch plywood planks with honeycomb cores to reduce weight and facilitate frame assembly. The panel is finish with a UV-seal strong coat. Frame support structure made of powder-coated steel. Nylon straps hold the meetings and brackets in place, allowing for tool-free assembly of the bed frame.
This fully assembled bed frame features a simple platform design with 6 inches of headroom. Customers who want to expand the size of their beds can purchase expansion kits to add panels. The panels can also removed to reduce the size of the bed. The twin size uses two sheets, the full/queen size requires three, and the king uses four.
Add-ons and Construction Options
Customers can choose between light-colored birch veneer or dark-colored walnut veneer. The walnut veneer uses FSC-certified wood, which indicates that it comes from responsibly managed forests. Both color selections use a birch plywood core. Hardware color options include black and white.
Buyers can also add a headboard to their full/queen and king bed frames, and those looking to store items under the bed can purchase under-bed loading for one or both sides of the frame.
Bed Frame Assembly
The Floyd bed frame comes in two packages, one covering the panels and one containing the steel brackets, clips, and nylon straps. If a buyer purchases a headboard, it will arrive in different packaging.
The bed frame has a relatively simple assembly process and is made to assemble without tools. Floyd recommends having at least two people create the bed frame. With two people, the process takes about 20 minutes.
Buyers may have a Room of Choice or White Glove delivered at checkout for an additional fee. With Room of Choice delivery, the team will bring the ingredients to the designated room but not collect or unpack them. White Glove delivery includes bed preparation and removal of packing materials.
Price Information
The Floyd bed frame rate is above average compare to other non-adjustable options. However, Floyd’s modular design and materials are design to be durable and adaptable, which enhances the value.
Due to the price variance between materials, the walnut option is more exclusive than the birch option. Headboards, extension kits, and under-bed storage are rate separately.
Conclusion
Overall, the Floyd bed frame is a popular choice for those looking for a stylish, durable, customizable bed frame that is easy to assemble and can accommodate different mattress sizes. Its minimalist design and eco-friendly construction have made it a favorite among many individuals looking to enhance their bedroom decor.
Stop for a second and examine your life. There are lots of parts to think about. You have your work life, maybe a school life, and a personal life filled with hobbies. Then, there’s your sex life. It’s supposed to be great, healthy, and fun.
With pregnancy worries, though, sex can go from super to stressful in a heartbeat. Fortunately, it doesn’t have to be that way. Effective birth control can wash away those fears. If preventing (or postponing) pregnancy is a must, keep reading to choose the best option for you.
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1. Take a Pill
Looking for birth control that keeps your period on a predictable schedule? If so, the birth control pill may be the first method that pops to your mind. It’s been around for decades. Most contain a combination of two hormones, estrogen and progestin. When you take them correctly and consistently, they offer 99% protection from pregnancy.
The pill stops ovulation and keeps your uterine lining thin, making it harder for a fertilized egg to attach. There are many other health benefits linked to the pill. Many women report less acne, fewer cramps and headaches, and improved anemia symptoms. Some pills can increase your stroke risk, though, so be sure you’re choosing the pill that’s right for you.
2. Use a Patch or Wear a Ring
Patches work like pills and are equally as effective. They’re more convenient than pills, though, because you change them weekly instead of daily. You will have a visible patch on your arm, back, or stomach, however. Pregnancy protection starts immediately if you put a patch on during the first day of your period. Use a second method if you put the patch on later.
Vaginal rings are made of flexible plastic. Once they’re inserted, your body slowly absorbs the hormones to control your ovulation. Leave it in for three weeks, take it out for one week, then put another one in. Keep it in place during sex and check to make sure it hasn’t moved afterward.
3. Get a Shot
If you don’t mind needles, the birth control shot may be a good option for you. Every three months, your doctor administers the injection. You can get the shot in your muscles, such as your upper arm or buttocks, or simply under the skin. Overall, it provides 94% effectiveness.
It works by stopping ovulation and making your cervical mucus thicker. Basically, your cervix is the front door to your uterus, and the shot makes sure it’s closed. You’ll get immediate pregnancy protection if you get the shot on day one of your period. If you wait until later in your cycle, you’ll need a second form of birth control for an additional week.
4. Choose an Intrauterine Device (IUD)
If you’re looking for a longer-term option that gives you peace of mind, consider an intrauterine device (IUD). Your doctor implants the small device into your uterus during an outpatient procedure. They’re highly effective — 99%, in fact — and they can last between 3-12 years.
Unlike pills, patches, shots, and rings, you can choose whether your IUD relies on hormones. Some use progestin to stop ovulation. They also make your cervical mucus thicker, slowing your partner’s sperm way down. That’s an added layer of protection in case an egg does escape your ovaries.
Other IUDs are made of copper, a metal that repels sperm. Copper IUDs can also be an emergency contraception option if you forget your birth control or it fails. Just keep in mind, these devices don’t offer any protection from sexually transmitted infections.
5. Try an Implant
If you don’t like the idea of an implant in your uterus, don’t worry. There’s another implant option that offers long-lasting pregnancy prevention. This one is about the size of a matchstick. It’s a thin rod that goes under the skin of your upper arm. Like IUDs, it’s 99% effective and can offer around five years of protection.
Similar to other hormonal options, these implants use progestin to bring your ovulation to a stop. Just like IUDs, it makes your cervical mucus thicker. There’s an added benefit with the implant, as well. Many women report their periods are lighter while the implant is in place. Pregnancy prevention and some period relief — that’s a win-win!
6. Opt for Sterilization
OK, admittedly, this option is a much bigger deal. You probably know this strategy better as “getting your tubes tied.” It’s a surgery that involves closing off or removing your fallopian tubes. That means your eggs can’t get from your ovaries to your uterus.
The procedure is 99% effective, so you can definitely let go of your pregnancy worries. Just know that it’s permanent. Do a lot of thinking before you make this choice. If you think you may want kids someday, this method probably isn’t for you.
Routinely worrying about pregnancy can take some of the joy and spontaneity out of your sex life. Choosing a form of birth control that leaves little room for error can put your mind at ease. It’s important to find the option that works best for you. Once you find the one that’s right, you can put your baby concerns on the back burner.
It is essential that travelers know the risks and that their journeys, whether national or international, be done safely. With this in mind, here are some things you don’t need to overlook before any trip.
Travel is almost impossible to slow the progression of the Covid-19. Travel bans have been established, and citizens have been urged to stay at home except for basic needs. Today, as the curves point to weakening worldwide, countries are starting to reopen in phases, slowly returning to normal. And with the lifting of travel restrictions and bans, more and more travelers are eager to resume their activities.
Although nowhere near as numerous as before, the hospitality and tourism sectors have started to see small numbers of people traveling again. It is excellent news for the global economy, but they are warning citizens that the corona virus remains a threat.
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Few Basic Rules to Move Around Safely
Take Your Risk Factors into Account
Before planning a trip, consider the risk factors for you and those with you. Do you fall into the high-risk category (i.e., you are an older person, have underlying health conditions, etc.) The number of new coronavirus cases increases, decrease or stays the same in the destination you plan to visit.
Travel Rules and Restrictions
Each region has its own travel rules during the pandemic. Some countries still have travel bans, while others require 14-day quarantine before and after travel. Before booking your trip, find out about travel regulations, where you live, and where you will be going.
Transport Security
How do you plan to get to your destination? When traveling during the corona virus pandemic, it is imperative to consider the safety level of your type of transportation. For example, if you are taking a bus or train, it may be challenging to stay at least 1 meter from other passengers. If you plan a road trip, the more stops you make, the more you increase your risk of contracting the corona virus. For those traveling by air, consider waiting in long lines and flying in a confined space for several hours. If you will travel by air, it is best to research special offers in business class. There are often fewer people on business class flights, and the seats are usually further apart for comfort and privacy. It makes it easy for you to maintain social distancing.
Health and Security
If you’ve gone through all of the above information and decided that you’re still prepared to travel during a pandemic, protecting yourself and those you travel with should be high on your list. To begin, make sure you pack enough personal protective equipment, including face masks, gloves, and hand sanitizer. If possible, stay at least three feet away from others. Be sure to wash your hands regularly or disinfect yourself if you do not have soap and water available. You should also avoid large public gatherings and stick to ordering take out rather than eating on site. If you start to feel sick, go to a nearby medical facility for testing and treatment immediately. It’s always better to be sure than sorry.
While social distancing and lock down have been a significant improvement, the battle is yet to be won. Travelers affected by travel during the pandemic are enouraged to keep the above factors in mind and to make informed decisions that may protect them, even if zero risk does not exist.
Seek an independent insurance agent that can help you with the type of coverage you need. Listen to the entire interview on the Small Business Radio Show.
Many studies show that a restful sleep at night is vital for one’s mental, emotional, and physical health. However, in the real world, rest doesn’t come easy to many people, particularly those who live a fast-paced lifestyle or are busy taking care of their families. Now, if you count yourself as one of the sufferers of insufficient slumber, don’t despair. There are many things you can do to help promote better sleep.
Since most people catch their forty winks in the bedroom, it’s the first place anybody who doesn’t clock in the right amount of sleep should check out. Look around your bedroom to determine if you have all the elements that may promote better sleep. Don’t know what they are? Here are the top bedroom essentials for a night or day of restful sleep:
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1. Wallow On The Best Pillow
Young girl with white pillow on pink background
Believe it or not, the right pillow is crucial in helping improve the quality of your sleep. Pillows are where you rest your head when you sleep. So, if they’re super hard, uncomfortable, or causing you to sneeze, you may not achieve the restful slumber your body and mind need. On top of comfort, picking the proper pillow may also aid in maintaining the neutral alignment of your neck, head, and spine.
A buckwheat pillow is one type of head cushion gaining a lot of buzz in today’s sleep accessories market. First developed in Japan, this pillow uses buckwheat hulls to ensure a firm surface that contours according to the shape of a person’s head and neck. Other buckwheat pillow benefits include heat resistance, durability, and anti-allergen protection. So, if you experience allergic reactions when using ordinary pillows, you may want to give buckwheat pillows a try. The usual pillow filler materials like cotton, latex, or feathers may be responsible for your rhinitis and other irritations.
2. Supplement With Scent
How many people lose the desire to sleep after getting a whiff of bacon or pancakes? The answer is countless. When you smell something like bacon, your brain will give your body a signal that it’s already breakfast time, so you must get out of your bed. This reaction is particularly true for those who are used to eating bacon for breakfast. The smell of delicious food can make you hungry, so it’d be hard to go to sleep until you satisfy your food craving. It’s an example from anecdotal evidence that proves the power of scent.
So, if you want to make your bedroom conducive to sleeping and avoid sleepless nights, you may supplement your sleep environment with the right scent. Here are some scents that may assist you to sleep and how to incorporate them into your bedroom:
Lavender is known to combat hyperactivity. If you have a busy day, your mind needs to be calm and relaxed to induce you to sleep. This herb helps lull kids and adults to sleep. Aside from using lavender-scented lotion or soap, you can also use an aromatherapy pillow that smells like French lavender to make your mind and body calm and ready for slumber.
Clary Sage is a favorite among aromatherapists, but relatively unknown to most people. This essential oil is beneficial because it can make you feel comfortable and tranquil. So, if you can’t get thoughts related to your work or school out of your mind, you may put a drop or two of clary sage essential oil to your diffuser to facilitate the relaxation of your mind and body.
Chamomile is another popular herb known to soothe the mind and promote sleep. Many people swear that drinking chamomile tea two hours before bedtime is a surefire way to get anyone in the mood for rest. However, some people don’t like drinking tea at night because doing so may result in several trips to the bathroom in the middle of the night. To get the benefits of chamomile without the diuretic effects, you may light up chamomile-scented candles before bedtime. Just be sure to put your candles away from combustible materials like curtains or paper.
Vanilla is a sweet scent known to promote happy thoughts and ease depression and anxiety. In some people, vanilla effectively makes them feel warm because the smell reminds them of their moms’ home-baked cookies when they’re young. If this scent positively affects your sleep behavior, you could use a vanilla-scented fragrance mist for your bedroom.
3. Assess The Mattress Carefully
Aside from finding the right pillow, it’d help if you get the appropriate mattress, too. Your pillow will assist with spine alignment, but your body will need total comfort to induce restful sleep. If you’re using a decades-old mattress, you may start to experience back pains and other aches that’ll leave you turning and tossing instead of sleeping like a baby all night long.
So, like the story of Goldilocks, you better find the mattress that’s just right if you want to sleep your way at night. Here are some tips on how you can do just that:
Ditch your mattress if it’s over 12 years old, or even less if it’s made of pillowtop.
Know which one is right by trying out different types of mattresses before you buy. The most common types are memory foam, pillowtop, innerspring, and hybrid.
Match your mattress with your sleeping position.
Consider your weight when buying. People on the heavier side may want to pick a firmer mattress to adjust for sinkage. Meanwhile, if you weigh less than 143 pounds, you may want to consider a less firm mattress and go for plushier options.
The most expensive isn’t always the best, so pay attention to your budget when buying a mattress. After all, thinking about how to pay for an expensive mattress may keep you awake at night, which could defeat the purpose of the sleep-inducing effects of a top-of-the-line expensive mattress. Check out these best bed rails for elderly.
4. Check Your Choice of Noise
Whether you live in the city or the countryside, nighttime noises might make it difficult for you to catch some Zzz’s. In the city, you can hear cars honking in the busy streets. Meanwhile, noises from croaking frogs, crickets, or even the howling of wild animals might disturb your sleep in the countryside.
So, how can you fight off such sounds? Well, you use other types of noises. One popular type of noise that’s often used to promote deep sleep is white noise, which is a combination of high-pitched frequencies. Some people consider ambient sounds such as the whirring of an electric fan or the noise created by air conditioners as white noise. But if you want to ensure you hear the kind of white noise that’ll help you doze off, then you might want to consider buying a white noise machine.
Another type of background sound is called pink noise. It’s believed to help people with sleep disorders by inducing restful sleep. To understand pink noise, think of it as white noise but only subtler and lower in frequency. So, it’s like the sound of rustling trees or the pitter-patter of steady rain. The good thing about pink noise is it helps drown annoying sounds, including the person’s snoring beside you. Pink noise machines are also available commercially. But if you want to save money, you can download a clip or look for an app that offers this type of sleep-inducing sound.
5. Get It Right With The Perfect Light
Ideally, you might need your bedroom to be pitch black to help induce your body to sleep. However, the kind of light you’re using an hour or so before bedtime might influence your sleep quality. Exposure to blue light like the one coming from your tablet, smartphone, or television may disrupt your sleep. So, if you’re already having insomnia, you better ditch your gadgets out of your bedroom and use appropriate lighting for at least an hour before you plan to go to sleep.
Aside from blue light, using bright artificial light is also a no-no. This type of lighting may be suitable for the library, your home office, or the kitchen. But it’ll not do you any good when it comes to your snooze time. The brightness might trick your brain into thinking it’s day instead of night. So, your Circadian rhythm could be disrupted, causing you to lose sleep or keep awake at night.
If you like to read a book before bedtime, choose a warm light or slightly dimmer light on your nightstand. Such light will be conducive to both reading and sleeping. For your babies and kids who want to have lights on at night, dim colored lights could do the trick. They’ll still be able to find their way to the toilet when they wake up in the wee hours of the night, but the brightness won’t prevent them from getting back to deep slumber.
6. Zone Out With Blackout Curtains
Not everybody has the luxury of having ideal sleeping conditions. Some live near a well-lighted billboard or streetlamps while others must work at night and sleep during the day. If you fall into the category of people with problematic sleeping time and environment, then consider the blackout curtain as your slumber buddy.
This bedroom essential will keep off sunlight and other bright lights responsible for your irregular sleeping pattern. Since there are tons of blackout curtains available in the market, you might need to follow these tips to help you find the best one for you:
Blackout doesn’t mean black. Please don’t get discouraged from buying one because you think it won’t fit the color motif of your bedroom. Blackout curtains come in different colors. So, you can find one that’ll complement and match the theme of your room.
You don’t have to throw out your existing curtains if you love them. You can turn them into light-shielding curtains by using blackout lining instead. Such linings usually come in white, so it’d be easy to match them to whatever existing curtains you already have.
Be mindful of the quality of fabric when buying this kind of curtain. If you’re trying to block out the sun because you’re sleeping during the day, choose a denser and thicker material to provide the utmost light-blocking properties. However, if the light outside your bedroom window isn’t that bright, you can choose lighter materials for your blackout curtain.
Think about maintenance before buying your curtain. If you don’t want to spend extra money or time maintaining your blackout curtain, purchase something made from linen, 100% polyester, or even a cotton-polyester mix. These materials are easy to care for and maintain. Some thicker and more expensive blackout curtains may be beautiful and practical, but you must be willing to shell out money for their maintenance since you may need to send them to the dry cleaner for cleaning.
7. Go Comfy With Sheets And Blankets
If you want a restful sleep, you must engage as many senses as possible. Scented pillows, dimmed lighting, and pink noise all promotes deep slumber. But if you’re having a hard time getting the right amount of snooze at night, perhaps you need your sense of touch to add another layer to help you achieve that much-desired forty winks.
Here are some of the considerations in picking the suitable sheets and blankets:
Always use clean and well-maintained sheets. Dirty, smelly, and scratchy beddings might make you feel itchy and can trigger allergies that may keep you awake all night.
Mind the thread count. Try to buy sheets with the highest thread count your money can afford. It’ll determine the softness and quality of the sheets.
Choose bed sheets depending on the weather. During warm summer months, you want to stay away from synthetic fabrics because they trap heat, which may make you sweaty and restless, preventing you from sleeping soundly. Cotton fabrics are breathable and are ideal when the weather is hot. Meanwhile, you may want to use materials such as cotton sateen. Fleece, and flannel during the winter months because they can trap heat and help you combat chilly weather.
Bottom Line
Sleep is essential to your overall health and well-being, so you need to have deep and uninterrupted slumber during your sleep hours. Ensure to equip your bedroom with all the necessary accessories that’ll promote better sleep quality and improve your sleep behavior.
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Often, skin sensitivity is a symptom of an underlying condition, including skin diseases like atopic dermatitis, eczema, and rosacea. Dermatologists look at the scale of skin sensitivity by checking skin erosion, bumps, and the presence of dehydrated skin or severe flushing and blushing. Most doctors also recommend a patching test to identify allergens that may contribute to it.
Persons with sensitive skin may also complain of itching and allergic reactions to specific products, to which dermatologists recommend an all-natural anti-itch cream such as Dermeleve and similar solutions.
If you’re one of the many who don’t know how to manage sensitive skin, it’s your lucky day. Here’s a list of dermatologist-recommended strategies to care for your delicate skin.
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Know what to avoid
Skin reactions often occur when harsh chemicals come in contact with a person’s delicate skin. Dermatologists often discourage their patients from using skin products with synthetic perfumes, fragrances, colorants, and other additives. The same holds for moisturizers and toners, which ideally shouldn’t have color or fragrance.
Dermatologists advise those with delicate skin to avoid using products with alcohol, alpha-hydroxy acids, parabens, and retinoids as they may cause adverse reactions to sensitive skin. Items with antibacterial properties can be harsh on your skin too.
Dermatologists also discourage consumers with sensitive skin from picking liquid eyeliners as they may contain an allergen called latex. Avoiding waterproof cosmetic products’s also a good idea, as they may need cleansers with strong chemicals for removal.
Choose the right products.
There are no strict dermatological guidelines for what constitutes safe and natural products. However, there are certified organic products, and consumers have understood that natural products are those without synthetic compounds or chemical additives. Switching to mild cleansers, liquid soaps, and products specially for sensitive skin can also help control flare-ups.
According to the American Academy of Dermatology, it helps to determine silicone-based foundation alongside face powders with minor preservative ingredients to lower the risk of skin irritating.
Before trying out new skin care products, perform an allergy test or ask your dermatologist about it.
Always moisturize
Dry skin is the primary cause of itching, which is also one of the hallmark indications of having sensitive skin. Moisturizing your skin helps increase hydration and enhances the skin’s barrier, making it more resilient to abrasion and drying.
As with other skin care products, dermatologists recommend skin hydrating products that are natural and without additives. There are several lotions, creams, and topical moisturizers for delicate skin. Opt for items with shea butter, cocoa butter, and glycerine. Alternatively, you can choose plant-based skin products such as olive, coconut, and almond oil as they provide adequate and long-lasting hydration without irritating your skin.
Wear your sunscreen
Dermatologists highly recommend wearing sunscreen to protect you from the damaging effects in summer from the sun’s rays. Too much sun exposure can increase your risk of skin irritation, dryness, and skin cancer. It may also aggravate skin conditions like psoriasis and eczema.
It’s better if you can avoid exposure from 10 a.m. to 4 p.m. You may apply sunscreen in the winter if you’re going outdoors. However, don’t forget to moisturize to reduce the risk of skin flaking, itching, and cracking.
Maintain a healthy diet
Not many people know that what you eat may influence how your skin functions. For people with sensitive skin, it’s recommended that they reduce or avoid consuming processed food altogether. More importantly, consuming food packed with antioxidants and anti-inflammatory properties could help. These include fruit, leafy greens, healthy carbs and fat sources, and nuts typically included in a Mediterranean diet. Avoiding soy and gluten-derived food products may be wise if you have food allergies.
Of course, you’d have to keep yourself hydrated throughout the day. Some suggest drinking a glass of lemon water as soon as you wake up can help manage skin sensitivity, as you get a dose of antioxidants and Vitamin C that helps fight irritation and promotes detoxification.
Use milk and colloidal oatmeal
Raw milk is naturally rich in nutrients and antioxidants. It’s also packed with anti-inflammatory and skin-soothing properties. Some people use milk to relieve dryness and itching. Additionally, oatmeal has similar properties, improving the skin’s protective barrier and making it less sensitive to irritation caused by fabric dyes and perfumes. Colloidal oatmeal is just oatmeal ground into powder, making it water-soluble. Mix it with raw milk or water to soak into when bathing.
Conclusion
Taking care of your skin is imperative in reducing irritations and skin sensitivity. The points discussed above can help care for your skin by protecting it against harsh chemicals and environmental and synthetic irritants. By avoiding harsh chemicals, you’re not only doing your skin a favor but also doing your share in saving the planet.
Estimates suggest that roughly 1 in 10 of the world’s population live in extreme poverty. Most of which are infected with one, or more, neglected tropical disease(s) (NTDs). NTDs continue to be a major threat to life for those in several African, Asian, Pacific and Latin American countries. In recent years, there have significant developments in treatments and strategies to tackle it and towards the elimination of neglected tropical diseases. But is it enough? Can we truly eliminate them?
In this blog, we’ll be exploring the history of neglected tropical diseases, outlining what progress has been towards eliminating them, the actions being taken by global disease institutions and the plans for the future.
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A history of neglected tropical diseases
Neglected tropical diseases as a term was coined by Peter Hotez et al. to set clearer distinctions between NTDs and HIV/AIDS, tuberculosis and malaria.
Termed a ‘chronic pandemic’, they are a spectrum of bacterial, fungal, parasitic and viral infections prevalent in topical and sub-tropical regions – most common in areas where people have no access to clean water or safe, hygienic methods of disposing of human waste.
NTDs are sometimes defined as a ‘high burden’ of disease measured in disability-adjusted life years. For context, it is estimated that 26-48 million years have been lost to these diseases and that approximately one billion people are currently affected with 350,000-500,000 dying from them each year.
Obtaining precise figures is incredibly difficult as most diseases progress slowly. Also, symptoms can be insidious and are often not diagnosed until the later stages of disease progression. This is due to the fact that affected individuals typically don’t have the financial resources to access health care. Therefore, a large number of cases go completely unreported.
Types of NTDs
There are 20 diseases to battle in the elimination of neglected tropical disease:
Lymphatic Filariasis
Onchocerciasis
Buruli Ulcer
Chagas Disease
Dengue and Chikungunya
Guinea-worm Disease
Echinococcosis
Foodborne Trematode Infections
Sleeping Sickness
Leishmaniasis
Leprosy
Mycetoma
Rabies
Scabies
Schistosomiasis
Soil-transmitted Helminthiases
Snakebite Envenoming
Taeniasis and Cysticercosis
Trachoma
Yaws
What progress has been made?
Throughout the years, there have been increased, targeted efforts to administer care and treatment to the most heavily affected areas and communities of NTDs. These efforts can be catogorised as: preventive chemotherapy, vector control, veterinary public health, as well as improvements to water, sanitation and hygiene.
Preventive Chemotherapy
This is a disease control strategy used in communities and wider territories where NTDs are prominent, focusing on the effective and safe delivery of drugs for targeted groups. Preventive Chemotherapy has proven very effective in decreasing the harsh symptoms of disease; inhibiting permanent impairments and reducing chronic pain.
This has been used to combat NTDs such as onchocerciasis, lymphatic filariasis, dracunculiasis, schistosomiasis, soil-transmitted helminthiases, and trachoma.
Vector Control
A large number of NTDs are vector-borne. Effective vector egology involves implementing measures to target vectors that transmit pathogens that cause infectious diseases. Vectors include flies, ticks, bugs, and mosquitoes.
Measures to combat vectors include insecticide-treated nets as well as improved water, sanitation, and hygiene. There are increased developments to increase the quality, effectiveness, and availability of vector-reducing equipment for the billions of people that harmful pathogens can affect.
Veterinary Public Health
This approach aims to improve the health and hygiene of animals in environments prone to NTDs to better the health and well-being of people. Safer living environments for animals are a contributing factor in preventing the transmission of diseases from animals to humans.
Water, Sanitation, and Hygiene
Most vectors for NTDs inhabit environments with unsafe water and inadequate sanitation and hygiene practices. Notably, the safe storage of water, and the effective treatment of stagnant water, are critical factors in reducing exposure to disease-transmitting vectors.
What does the future look like?
The future seems optimistic for the elimination of NTDs – predominantly Lymphatic Filariasis, Onchocerciasis and Trachoma, with healthy progress being made in combating skin NTDs such as Scabies and Yaws. Resultingly, the numbers of new cases are at an all-time low in the history of neglected tropical diseases.
New treatments, such as fexinidazole – an oral treatment – are now approved for use and exciting technologies for diagnostics and monitoring and in development. Additionally, other worldwide factors that contribute to the prevalence of NTDs have reduced, too. Since 2000, the number of people living in extreme poverty has declined rapidly; less than 750 million people now live below the World Bank poverty level of $1.90 per day.
Most recently, future initiatives have been revised to ensure sustainable and effective plans are in play on a global scale. In 2020, the World Health Organisation (WHO) approved a roadmap for the elimination of NTDs in 2021-2030. However, COVID-19 had an unprecedented, devastating impact on the world and is, in itself, an NTD. COVID-19 has since had a major disruption on the programmes for mass drug administration and other wider NTD control measures.
In COVID-19’s wake, there is a serious risk that NTDs may resurface in areas where effective elimination had occurred before the pandemic. Now, the true success of controlling, eliminating, and moving towards the eventual eradication of neglected tropical diseases, will depend on us overcoming resource constraints to properly actualise the roadmap.
Actions associated with sports, sleep, or hygiene can sometimes damage the ear canal and, in the most severe cases, hearing loss. Find out how to protect yourself.
It’s crucial to seek professional advice on how to maintain ear health, especially if you’re frequently engaging in activities that might pose a risk. For residents in Santa Monica, consulting an Audiologist Santa Monica can provide personalized insights and preventive measures tailored to your specific needs.
Certain activities, as well as daily habits, can damage our ear canal in the long term. So here is a list of these little things that may seem harmless, but that is best avoided to keep your ears healthy.
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Use Cotton Swabs
Earwax is produced by the body to lubricate the ear’s skin and help it stay supple while flushing out impurities. This part of the body is also self-cleaning: it is the only area where the skin cells all grow in the same direction. The best way to keep your ears clean is to clean the outside with water, about once a week. The cotton swab may do more damage than good by pushing the earwax deep into the ear and tearing the eardrum in more severe cases.
Listening To Music While Running
Matching your workout with a motivating playlist helps keep pace, but also comes with some dangers. If you run outdoors, you may automatically turn up the sound volume to drown out the noise of your footsteps, traffic, and the environment around you, which can permanently damage your hearing. Small headphones that plug into the ear are more dangerous than headphones. The rule of thumb: If you can’t hear a conversation next to you while listening to music, turn down the volume.
Put Your Head under Water
For most people, putting your head under the water in the pool is safe. But for others, water gets stuck in the ear canal, making it a breeding ground for bacteria. The result: an increased risk of a painful infection called “swimmer’s ear.”
Listening To Music While Running
Matching your workout with a motivating playlist helps keep pace, but also comes with some dangers. If you run outdoors, you may automatically turn up the sound volume to drown out the noise of your footsteps, traffic, and the environment around you, which can permanently damage your hearing. Small headphones that plug into the ear are more dangerous than headphones. The rule of thumb: If you can’t hear a conversation next to you while listening to music, turn down the volume.
Put Your Head under Water
For most people, putting your head under the water in the pool is safe. But for others, water gets stuck in the ear canal, making it a breeding ground for bacteria. The result: an increased risk of a painful infection called “swimmer’s ear.
