Based on the current rising rates of chronic diseases throughout the world, the need for health coaches is rising as well. It’s expected that the growth of the health coaching profession would be 16% in the next decade, according to the Bureau of Labor Statistics.

A dynamic collaboration focusing on enhancing knowledge and capacity for change, and inspiring individuals to embrace healthy habits, is what health coaching is all about. If you want to pursue this noble career, here are the things you need to consider:

1. Earn A Degree Or Certification In Health Coaching

To become a qualified health coach, one needs to attain a certain level of education or certification. These major employer health coaching organizations, such as insurance businesses and weight loss centers, are in the business of hiring health coaches who have college training.

You may have a bachelor’s degree in the health sciences or a related field. Some businesses may prefer applicants with formal schooling or training background in behavioral therapy, nursing, dietetics, or geriatrics.

If you have no college degree related to health coaching, many programs offer a health coach certification. It’s essential to find out which programs offer the most appropriate training for you.

Don’t choose a program just because it’s cheap. Make sure the certificate offered after passing the exam is worthy of your education and training. Another important consideration is making sure the school or training center you choose is properly accredited. As there are many fake schools out there, it’s always preferable to go for a school with a good reputation.

2. Define Your Specialty In Health Coaching

Even if you’re an expert in the health coaching field, you can’t be everything to everyone. Concentrating your health coaching practice on a single specialty can make it simpler to connect with customers who are suitable for your services.

Becoming a health coach specialist may assist you in acquiring the information and skills necessary to advance your expertise and business. There is a variety of specialized programs in conjunction with health industries. You can choose your specialty in health coaching by gaining expertise in fitness nutrition, behavior change, senior fitness, weight management, sports therapy, and others.

3. Gain Health Coaching Work Experience

According to the US Bureau of Labor Statistics, 99,400 health educators and community health professionals were employed nationally in 2012, including health coaches. By 2022, this employment level is expected to expand to 120,800, a rise of 21%. According to these figures, these health occupations are increasing faster than the average for all occupations.

You can gain your work experience in hospitals, fitness centers, state and local government, vocational rehabilitation centers, and many industries looking for health coaches.

4. Maintain Your Health Coaching Certification

If you’ve decided that continuing education is essential for you to stay on top of your career, or if you want to brush up on a few skills that you haven’t mastered, learning how to maintain your health coaching certification and studying to pass the necessary exams are ways to make sure you get it. It can also help you stand out among your peers in a competitive field.

For example, ACE certified health coach professionals (and others in the business) are obliged to complete 20 hours of continuing education credits (2.0 CECs) every two years to assure their health coach professional development and maintain high standards. By establishing and implementing this standard, they can demonstrate that experts continually improve their ability to assist individuals in changing safely and effectively.

5. Improve Your Communication and Leadership Skills

You should know how to develop your skills as a health coach through having good communication skills. If you want to give good quality service in this field, you must make sure you can effectively communicate with your clients. Communication skills are one of the foundations of any discipline. They’re essential when it comes to becoming a good health adviser.

Aside from communication skills, you must also develop leadership skills. This is perhaps one of the most important things you need to know when you decide to become a health coach.

Leadership skills play a very important role in ensuring you’re always successful in your career. Suppose you want to become a health coach. In that case, you must also make sure you have a strong foundation in health counseling and behavioral management. This results in you maximizing your potential in your career.

Takeaway

The goal of an effective health coach is to assist others in living their best lives by helping them in achieving their goals, whether these are things like weight loss or life-enhancing exercise routines. Pursuing a health coach career is rewarding, yet you need to have enough determination and patience in your pursuit of being the best health coach you can be.

In and of itself, the internet is not a bad thing. There is a plethora of content, knowledge and information waiting out there to be discovered, consumed and enjoyed by anyone interested. However, no matter how much good the internet has brought to us, it can also cause some serious issues.

Some people can, unfortunately, develop quite unhealthy and sometimes even dangerous habits when using the internet. These habits, even though not directly caused by the internet, are very much made possible thanks to it. Of course, the most important thing is to recognize the problem and start looking for ways to solve it. That being said, here are 7 most common unhealthy internet habits and how to break them.

Spending too much time online

Since the online world is so vast, it’s super easy to find a rabbit hole to go down. Therefore, one of the first unhealthy internet habits we need to mention is spending too much time online. The majority of people use the online world to escape their everyday problems, among other things. That being said, it’s really not surprising that some people become heavily internet dependent. This can negatively affect various aspects of that person’s life. So, if you notice that you or a person you know is exhibiting this type of behavior try to take the necessary step to break this habit. Limiting your screen time and finding interesting offline activities to partake in can be of great help.

Devoting too much attention to social media

As fun as it can be, social media can also be quite toxic. However, due to its interactive nature, people oftentimes get sucked in into the world of endless scrolling, liking, sharing and retweeting. According to research, people spend up to 3 hours a day browsing social media. Now while this may not sound alarming, it’s important to mention that there are also people that spend double that time. Again, this habit can be easily broken by recognizing that there is a problem and looking for ways that will help you end it. For instance, every time you reach for your phone to check Twitter or Instagram, use it to call your grandma instead. By becoming aware of our bad habits, it will become easier to deal with them.

Spending too much time playing online games

Online games can be super engaging and attention grabbing. The whole point of online games is to use them to have some carefree fun online. However, due to their gripping nature, it’s extremely easy to get carried away. We all remember those stories about World of Warcraft players that became addicted when the game first came out. Aside from that type of online games, the world of online casinos is also growing bigger each day. And with gambling addiction being such a huge issue, it’s obvious how this may become a huge problem. Luckily, however, with the help of modern tech, online casinos nowadays have various solutions in place that are designed to recognize and prevent such unhealthy behavior.

Arguing with strangers online

Another unhealthy internet habit many people seem to enjoy is arguing with people over the internet. Chances are you scroll past these types of arguments at least a few times a day. But even though this may seem silly to most of us, some people actually do enjoy taking part in online arguments. However, nothing good ever came out of internet arguments. The only thing it does is create a negative and toxic environment. Oftentimes, those who partake in these types of arguments are left feeling agitated and stressed out over – realistically speaking – irrelevant matters. So, if you do notice that you often check out comments only to see if there’s someone you can start arguing with, stop doing that! Such a habit is definitely toxic and unhealthy, and it shouldn’t be condoned.

Indulging in compulsive online shopping

Believe it or not, shopping can be quite addictive. According to research, shopping addiction is one of the most common addictions, right up there with smoking and alcoholism. Of course, it becomes quite obvious why the internet dos play a huge role in enabling this type of behavior. Aside from addictive shopping, compulsive online shopping is also becoming a growing issue. People who indulge in compulsive shopping usually do it when they’re not happy with themselves. So, instead of falling down this rabbit hole, try to figure out what you’re unhappy with. This way you can shift your focus on improving yourself rather than doing something you’ll quickly end up regretting.

Getting too emotionally connected to influencers

We tend to follow online influencers that we can connect with or relate to in some sense. And various influencers do tend to put a lot of personal information online. That’s why some people can sometimes develop an imaginary relationship with their favorite influencers. This can lead to a plethora of different issues. Of course, needless to say, such behavior is neither healthy nor commendable. So, if you notice that you’re getting too emotionally attached to a certain influencer, take a step back and reassess the situation. Yes, you may feel like you two are friends because you “know so much about them” but the reality is that you’re just one of their numerous followers.

Not being safe

Finally, arguably the worst online habit and behavior unfortunately many people neglect is online safety. This doesn’t only relate to your computer safety and safe browsing practices. It also relates to how much of your personal and private information you willingly put out there. Remember, what gets unloaded to the internet stays on the internet. So, make sure you don’t share anything you’re not comfortable with. This is especially important to highlight when it comes to various dating sites and apps.

These were just some of the unhealthy internet habits. Unfortunately, there are many others that didn’t make this list. In this digital age, it’s extremely important to talk about them so that we can recognize them and act accordingly to try and stop or prevent them from happening.

The body positivity movement has been making lots of progress over the past few years. It focuses on the acceptance of all body types regardless of size and shape, and has already contributed to a societal change – but there is still a long way to go.

Recent research conducted by the sports nutrition company Bulk revealed that an alarming number of people around the world are looking for ways to alter the way they look in photos. The US topped the list of countries that search for body editing apps the most online, with an astonishing 69,400 monthly searches. Brazil claimed the second spot with 27,300 searches that month, while Indonesia came third with 25,710 searches.

Below is the list of top 10 countries searching for body editing apps around the world:

1. US – 69,400 monthly searches
2. Brazil – 27,300 monthly searches
3. Indonesia – 25,710 monthly searches
4. UK – 23,510 monthly searches
5. Canada – 18,430 monthly searches
6. Turkey – 18,140 monthly searches
7. Germany – 16,770 monthly searches
8. Mexico – 15,310 monthly searches
9. Australia – 15,050 monthly searches
10.  Italy – 14,770 monthly searches

It’s understandable that most of us want to portray our best selves on social media. However, much of the content people post is not a true representation of who they are and the lifestyle they lead. A large number of people spend hours editing their photos, making themselves look like they have the bodies they think they ‘should’ have. Despite the efforts of the body positivity movement, body editing apps continue to fuel body image issues and spread a toxic culture.

The number of people looking to alter images of their bodies to reach unrealistic beauty standards is staggering, and is known to negatively affect mental health. According to a study published on the Mental Health Foundation’s website, one in eight adults experienced suicidal thoughts because of concerns about their body image. Not only that, more and more people won’t post pictures of themselves on social media without editing them or using filters – in fact, 71%  of people admit that they don’t post photos online without doing so first. This makes the proportion of people who give themselves ‘virtual plastic surgeries’ truly concerning.

In addition to low self-esteem and depression, body editing apps are also fuelling dysmorphia and body dysmorphic disorder (BDD), a mental health condition in which a person can’t stop thinking about their perceived flaws. People who suffer from this disorder often make extreme body alteration decisions, like excessive plastic surgery, and suffer from anxiety.

Campaigns challenging unrealistic body standards have encouraged millions of people to reject outdated stereotypes and celebrate diversity and inclusivity. While body editing apps continue to be popular, there are a few ways you can maintain body positivity and cultivate self-love:

• Focus on your general health rather than what your body looks like
• Stop comparing yourself to others
• Follow social media accounts that promote body positivity
• Exercise regularly and eat healthily
• Surround yourself with positive people
• Try not to let society’s pressures affect you

Introduction

The cannabis companies is booming across the U.S. and Canada. Recreational and medical cannabis products, from oils, edibles, and pre rolls to vapes, skincare products, and more, are now part of a multi-billion dollar industry, and investors are taking notice. According to Grandview Research, the global legal cannabis market is expected to grow at a compound annual rate of 25.3% from 2022 to 2030, reaching $134.4 billion by 2030.

Several celebrities have given a public face to the cannabis industry with business ventures and branded cannabis products. As the use of cannabis is increasingly destigmatized and decriminalized, marijuana stocks are looking like a legitimate investment to many people. But they’re also subject to market volatility due to ongoing changes to the legal landscape.

Top cannabis companies in the U.S.

Although cannabis use is not yet federally legal in the US, recent years have seen an increase in legalization at the state level. Recreational cannabis has been legalized in 21 states and three territories by December 2022. Many other states and territories allow the sale and consumption of medical cannabis as part of the healthcare sector. Consumers have responded enthusiastically to this growing industry. The market capitalization of the top cannabis companies in the US currently ranges from $600 million to $3.74 billion.

U.S. cannabis companies by market cap (as of March 2023):

• Curaleaf
• Green Thumb Industries
• Trulieve Cannabis
• Verano Holdings

Curaleaf

Curaleaf operates in 22 states, with 26 grow sites, 135 retail stores, and more than 2,000 wholesale partner accounts nationwide. The company is proud of its deep commitment to improving American communities with initiatives that address the collateral consequences associated with marijuana-related crimes.

• Market cap: $2.69 billion
• Headquarters: Wakefield, MA
• Founded: 2010
• Cannabis products: Medical and recreational

Green Thumb Industries (GTIL.CN)

Green Thumb Industries owns and operates 77 dispensary locations under various names across 15 U.S. states, plus a suite of six cannabis brands. Each brand is designed to appeal to distinct types of cannabis consumers, from casual to sophisticated to supporters of nonprofits dedicated to creating real, sustained progress against the War on Drugs.

• Market cap: $1.98 billion
• Headquarters: Chicago, IL
• Founded: 2014
• Cannabis products: Medical and recreational

Trulieve Cannabis (TRUL.CN)

Founded in 1990 as Hackney Nursery, Trulieve emerged as a medically-focused low-THC/CBD cannabis company. The company owns and operates dispensaries and processing facilities in nine states. Trulieve and its CEO, Kim Rivers, have been under recent scrutiny following the death of an employee at a Massachusetts processing facility amidst worker efforts to unionize at the firm’s four locations there.

• Market cap: $1.36 billion
• Headquarters: Quincy, FL
• Founded: 2016
• Cannabis products: Medical

Verano Holdings (VRNOF)

Verano Holdings offers products under several brand names at 119 retail locations across 14 states. The company focuses on cultivating signature strains for both medical and recreational products. Like many others in the cannabis industry, the company dedicates resources to social justice causes like LGBTQ equity and financial aid for those serving prison time for cannabis-related offenses.

• Market cap: $1.03 billion
• Headquarters: Chicago, IL
• Founded: 2014
• Cannabis products: Medical and recreational

Top cannabis companies in Canada

Canada’s federal Cannabis Act of 2018 made medical and recreational marijuana usage legal across Canada for adults 18 and older. Since that time, the industry has grown rapidly nationwide. Market cap for the top cannabis companies in Canada ranges from $330 million to $1.99 billion.

Cronos Group (CRON)

Cronos Group offers a wide variety of THC and CBD products under five brand names. The company has adopted a marketing code of conduct, promising transparency and age-appropriate marketing of recreational cannabis products.

• Market cap: $0.75 billion
• Headquarters: Toronto, Ontario
• Founded: 2012
• Cannabis products: Recreational

Canopy Growth (CGC)

Canopy Growth operates internationally under more than 20 brand names. Products range from vapes and prerolls to skin care products, edibles, infused beverages, Martha Stewart’s line of CBD products, and more.

• Market cap: $1.10 billion
• Headquarters: Smith Falls, Ontario
• Founded: 2014
• Cannabis products: Recreational

TerrAscend (TRSSF)

Although the company’s headquarters are located in Canada, TerrAscend maintains several large cultivation facilities in five U.S. states. Their diverse brand and product portfolio includes oils, vapes, edibles, and high-quality dried flower.

• Market cap: $0.57 billion
• Headquarters: Mississauga, Ontario
• Founded: 2017
• Cannabis products: Medical and recreational

Investing in the legal cannabis industry

When it comes to investing in the cannabis industry, the possibilities are wide open, from investing directly in marijuana stocks to buying shares of companies that offer related products and services. If you’re ready to add cannabis company stocks to your diversified portfolio, Stash has you covered with cannabis industry investing options.

Steps to Strengthen Your Teeth

Dentists, nutritionists, and physicians have linked the health of teeth to the health of the body. It is why protecting your entire mouth and strengthening your teeth are more than necessary. By remineralizing them, we allow them to improve the absorption of minerals like calcium and phosphate. How to get there?

Using a Straw

If you enjoy drinking acidic drinks like water with lemon, orange juices, or soda, consider using a straw to protect your teeth.

Try Natural Mouthwashes

Mouthwashes made from natural products do not eliminate all bacteria from the mouth but promote good oral hygiene. If you want to make your mouthwash, mix a teaspoon of baking soda in a glass of water and rinse your mouth for a few minutes after brushing. Now, spit it and wash it with lukewarm water.

Stimulate Salivation

Saliva helps eliminate acids that cause cavities, and its mineral content helps strengthen tooth enamel. You can stimulate its production by thoroughly chewing every bite of your food or chewing sugar-free, xylitol-based chewing gum.

Choose the Right Foods

Sugar is bad for the teeth, no longer a surprise, but new studies cited by Mind Body Green highlight the benefits of a balanced diet. Daily dairy products rich in calcium, protein, fruits, vegetables, and nuts help balance sugar levels and maintain good oral health.

Stop Eating 4 Times a Day

Good food hygiene goes hand in hand with good oral health.

Therefore, snacking should be prohibited. Sauces, juices, even light sodas, appetizer cakes, chips, etc. can contain many sugars. These sugars promote acid secretions that demineralize and attack tooth enamel. Not to mention the treats, cakes that should be eaten in moderation. Acidic foods should be avoided, such as citrus fruits and sodas.

Turkey is the most well-known nation for full Hair transplant cost turkey because of its skilled medical personnel, the sheer volume of procedures it does each year, the success of the outcomes, the reasonable costs, and the government incentives for medical travel.

Why are the prices cheaper in Turkey?

Fortunately for all of us, the most cutting-edge clinics in Turkey provide the highest quality care and set the bar for the industry. They also happen to be in an incredibly beautiful location with one of the most friendly cultures in the world, making the journey and adventure well worth it. Did we also say the least expensive?

A hair transplant in Turkey will set you back between 1,800 and 3,500 USD.

Due to cheap labor expenses, a low cost of living, and currency devaluation, hair transplant prices in Turkey are lower than those in most other nations. Due to considerable medical experience, those elements have no bearing on the quality, which is nothing less than top-notch.

Per-graft prices for hair transplants in Turkey

A typical hair transplant costs $2,200 and involves the transplantation of 4000 hair grafts to the recipient area. As a result, $0.55 per graft is the average cost in Turkey for hair transplants.

Dr. Serkan Aygin Clinic has experience over 25 years

Dr Serkan Aygin one of the first medical teams to do hair transplants in Turkey and has 25 years of experience treating hair loss. Since 1996, he has been working as a professional in this area. More than 10,000 of his patients are pleased.

Dr Aygin received the 2019 European Awards in Medicine’s Best Hair Transplant Surgeon award. He has focused his career on specializing in hair transplant procedures, and as a result, he has carefully followed the field’s quickly evolving breakthroughs, techniques, and inventions.

Dr. Serkan Aygin Clinic inclusive services

They feature all-inclusive solutions that take into account your needs for hair restoration. We’ll handle the rest; all you have to do is book your flight to and from Istanbul. Your full-service offering consists of the following:

• Hair transplantation with the maximum number of grafts
• Lifetime warranty
• Needle-free and painless anesthesia
• Consultation and hair analysis by Dr. Serkan Aygin
• Transport – Airport, Hotel & Clinic
• 24/7 – Support and interpreters
• 3 nights in a 4-star hotel located near our clinic.
• Medication for aftercare
• Shampoo and foam for care
• Laser Hair therapy

You don’t have to pay anything upfront at the Dr. Serkan Aygin Clinic, and you can only pay in person to guarantee complete pricing transparency in Istanbul. Never will you be hit with an unexpected bill for any of our services.

Reason to Choose Dr. Serkan Aygin Clinic

The total cost of any hair removal ultimately depends on various variables, including the kind of operation necessary and the required staffing. The NHS states that a hair transplant in the UK can cost up to £30,000. Even though every patient’s situation is unique, hospital expenditures in Turkey are lower than those in the UK, USA, or other European nations.

Considering that each bundle is complete, our administrators argue in favor of cost and comfort, and these low costs do not correspond to the caliber of treatment each patient receives. Turkey has built a solid foundation as the main destination for patients globally seeking anti-inflammatory medications. Turkey’s standing in the international medical tourism market should be credited to its many highly qualified specialists.

Only hair transplants are performed at the Dr. Serkan Aygin Facility, which boasts a 98% success record after more than 25 years of experience in the field. You may be sure that you will receive the very best care possible.

What is DHI (Direct Hair Implantation)

The DHI method/technique is an improvement on the FUE procedure in which the hair follicles are removed from the donor location using a microsurgical tool and then implanted into the recipient site using a pen-like device called the DHI Implanter that has a hollow needle within.

The DHI treatment/technique uses single-use, US-patent-protected tools. They give the surgeon an angle, depth, and direction to ensure a hairline that seems natural. Only MD surgeons who have received certification from the London Hair Restoration Academy may conduct the DHI procedure.

In addition, it offers more comfortable control over the depth, angle, and direction of newly transplanted hair. Ordinarily, it takes 12 to 18 months for full results.

A surgeon manually creates many channels in your scalp during FUE to insert hair follicles. The DHI technique and FUE allow surgeons to make these incisions and transplant hair while preventing the lengthy scarring brought on by FUT. However, these procedures are typically more time-consuming and expensive.

What is Sapphire FUE (Follicular unit extraction)

Despite its widespread popularity, the traditional FUE technique constantly evolves to incorporate new cutting-edge concepts and technologies. It advanced recently with the development of what is now known as sapphire FUE. This is a refinement of the current FUE procedure rather than a brand-new technique.

A typical FUE transplant is performed similarly to a sapphire hair transplant. The blade that is employed during the channel formation phase is what differentiates the two. As its name suggests, the sapphire FUE technique uses sapphire blades instead of the steel blades used in the traditional FUE method. Blades made of sapphire, a priceless gemstone, are renowned for their durability, sharpness, and smoothness. These characteristics enable the surgeon to make so-called micro-channels, essentially smaller, more precise incisions in the recipient area.

This is significant because the most crucial aspect of a hair transplant procedure is the formation of channels. As previously indicated, the type of these newly formed channels influences the density, angle, and way of the new hair growth that results from the process. A sapphire blade’s ability to cut smaller, more precise channels can result in more realistic-looking results than what is possible with a traditional steel blade.

What is Soft Anesthesia

Both doctors and patients prefer soft anesthesia because it can remove many of the challenges of any lengthy, delicate operation.

• The pain that patients feel during the hair transplant is little to nonexistent.
• Throughout the surgery, patients are fully aware.
• Before surgery, patients may eat and drink normally.
• During sedation, patients can still move around, use the restroom, eat, drink, watch TV, and do other activities.
• As soon as the treatment is finished, patients can go back to their houses or hotel.

Conclusion:

Turkey offers a more affordable and high-quality alternative for hair transplantation. People who desire this surgery frequently travel there because of the skilled surgeons and the realistic-looking outcomes. Local anesthetic is used throughout the surgery, and the recovery period is brief. The following day, you have a flight home.