Tips for Healthy Digestion
Digestion problems are common but bothersome. Some can be caused by food intolerance, others by stress. Food and drink can also be at fault—advice from nutritionist Raphaël Gruman to avoid difficult digestion.
Whether one bloated, gurgles, or spends endless hours with the last meal on the stomach, lousy digestion takes a lot of energy, prevents concentration, and can become a real ordeal daily.
Below are 7 tips for healthy digestion:
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Take the Time to Eat
It’s a bit of an unfortunate reflex when you’re too hungry: eat quickly to be satisfied promptly. When we take less than twenty minutes to eat, our brain – which has a lot of tasks to accomplish during meals – needs time to notice that we have eaten enough and send us the information to stop. By sending a dish in ten minutes, you risk overeating, which has the effect of relaxing the stomach, which will take a very long time to digest this excess.
A 2013 study synthesized all the research on diet and entertainment. The conclusion? Being disturbed during a meal causes us not to remember the quantities ingested, and the brain disturbed by the external stimulus will not be able to send us the famous information of satiety. The result is imperfect digestion caused by too much food.
Choose Raw Vegetables or Fresh Vegetable Juices
Taking raw vegetables at the start of a meal provides enzymes that help digestion and fibers that facilitate transit. However, the fibers in raw vegetables are sometimes challenging and can irritate the intestines, causing gas. It is then preferable to take them in freshly extracted juice, more digestible because less fibrous.
Avoid Poorly Digestible Foods
The prize for indigestible food is unquestionably attributed to frying. Fries and donuts should be avoided, especially in the evening: the assimilation of fats and the stomach’s work will disturb sleep, digestion will be long and difficult.
Drink Water Instead Of Alcohol
The small glass of red or the evening aperitif is a puzzle for our body, which does not need it. It has to make do with a substance that takes a lot of work for the liver and doesn’t provide any nutrients in return. Drinking alcohol with meals will slow down digestion and give you the feeling of heaviness characteristic of difficult digestion.
Avoid Sparkling Water and Soft Drinks
Sparkling drinks are an unwanted source of gas by the stomach, the walls of which will stretch and swell the belly. Two solutions are available: belching or bloating. It’s up to everyone to choose their preference between one and the other, but sometimes we have the right to both at the same time!
To Eat Fruits
The place of fruits, in meals or outside, depends on the digestive sensitivity of each. The idea is to mix the fruit with other food, such as yogurt or cottage cheese. The sugar in the fruit will thus be assimilated more gradually by the body.
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