Morning makes up an integral part of the day. Therefore, how you start your morning will determine how productive your day will be. If you love to wake up and go straight online to see what people have posted on their social media and generally browse through the internet, then you may want to reconsider.Â
Generally, when you start your day browsing social media, you wind up unmotivated to achieve anything substantial during the day. Moreover, you’ll be tempted to take a peek at the social media after every 20 minutes during your working hours.
To make your morning a fun start to your day, follow these simple routines.
Table of Contents
1. Get Adequate Sleep
The amount of sleep you get contributes to how r morning and day will be. Make sure you get a minimum of 4-6 hours of sleep. When your body is well-rested, you will not have a hard time waking up in the morning. So, if you are an early person that likes to hit the gym in the morning, then sleeping between 11 pm and 1 am should work for you.Â
Essentially, when you get adequate sleep, your brain has time to rest and prepare for any tasks that you may have ahead. Moreover, you will find yourself energized. You may want to skip evening coffee if you want to give your brain the needed time to re-organize and prepare for handling your impending duties.
2. Start the Day With Positive Affirmation
No one wakes up every day with the much-needed enthusiasm to handle the tasks ahead. There are times when we just feel too exhausted to even get out of bed, or simply too unmotivated for the day.Â
However, when you have mastered the art of morning positive affirmations, you are one step ahead. It essentially prepares the brain for the day by speaking to yourself towards achieving the day’s goals.Â
To get you started, you need a bathroom mirror. If you do not have any, invest in bathroom cabinets with mirrors. They will serve more than one purpose. All you need to do is stand in front of the mirror and speak positively to yourself. It has been known to have an amazing effect. You always feel ready to take up your day’s duties as if you were never off.
3. Spread Your Bed Immediately You Get out Bed
Although some may say that you can always get back to bed after you made your bed, the truth is the chances are low. So, when you wake up, do not leave your bed undone. It’ll take you roughly 5-10 minutes, but once you are done, you have already conditioned your brain that you are set for the day.Â
You should also make it a habit to do this daily. When that is coupled with a specific wakeup time, you’ll have trained your brain to that particular habit at that specific time and it’ll make your mornings significantly easier to get out of bed.
4. Never Hit the Snooze Button
If you are accustomed to this, then you should consider stopping. Naturally, when your alarm goes off, you wake up. So hitting the snooze button to get 5 more minutes of sleep does not help. This is because the brain is not trained to take such short naps, and the extension only ends up making you more tired rather than being rejuvenated.
So instead of hitting the snooze button, train yourself to wake up as your alarm goes off or simply 5 minutes earlier to give your body time to get accustomed before you jump off the bed.
5. Incorporate Exercise into Your Morning Routine
Exercising is good for your body. Whether as an athlete or not, keeping your body in shape saves you from numerous health risks. So, if you hate exercising, start with simple stretches every morning. You’ll be amazed at how it’ll transform your day. If you are a hardcore trainer, hit the gym in teh morning. Your day will be energized and you’ll be taking care of your body.
6. Ditch Morning Coffee for a Healthier Breakfast
If you need coffee to feel energized and for your brain to be functional, then that’s a habit you should quit. You need to train your brain to be functional without the help of caffeine. So, ditch your dependence on morning coffee and start taking a healthier breakfast. A clean and comfortable kitchen environment plays an important role in your insistence on making breakfast. Enjoy the process of making breakfast in the kitchen like OPPOLIA kitchen and slowly wake up your body. It’ll take time, but you’ll stop getting cranky in the morning when you don’t drink coffee.
The Bottom Line
The above-mentioned routines are simple routines that you can follow to turn your dragging mornings into happy and enthusiastic ones. Of course, it’ll take some time to get accustomed to but eventually, you’ll get the results. Give it a shot!