type here...
Home Blog Page 13

Dermatology: Four Skin Problems

stylebeautyhealth
-
0
Dermatology: Four Skin Problems

The skin is our largest organ. It represents 10% of our entire body, equivalent to an area of ​​two square meters on average. If it can be a cause of significant concern, Dermatological diseases are numerous and often challenging to diagnose. They can be divided into three broad groups: inflammatory skin diseases, such as urticaria, eczema, psoriasis – chronic conditions that patients learn to treat and seek care mainly in the acute phase -, malignant diseases (cancer), and also infectious diseases. They manifest themselves in different ways on the skin. Following are four skin problems:

Rash or Rash

These are generalized lesions that appear quickly all over the body, with or without itching. The origin is not a priority. It can be a severe reaction to a drug (this is called drug eruption) or a viral infection reaction – such as measles or rubella – or to a sexually transmitted disease, such as syphilis.

Suspicious Mole

The patient has discovered a mole (nevus), which worries him and makes him fear skin cancer. In this case, the ABCD rule can allow him to assess the dangerousness or not of the nevus by checking four points corresponding to these letters.

A: the nevus is Asymmetric.

B: its Border is irregular.

C: its Color is not uniform.

D: its Diameter exceeds 5 millimeters.

If three of these criteria meet, it forms dysplastic nevus. It can progress to melanoma, the most dangerous skin cancer. The ABCD method is only valid for melanocytes, moles that produce melanin (the color brown or black). If in doubt, see a dermatologist reasonably quickly.

Psoriasis

Thirdly, the most common plaque psoriasis sets in gradually. These are red patches called erythematous-scaly patches, made up of large scales arranged on very well-defined patches. Therefore, they are most generally on the elbows, knees, and scalp. In rare cases, psoriasis can spread to the whole skin; this is familiar as erythroderma. It is a reason for urgent consultation.

Eczema

Finally, there are several types of eczema. Allergic eczema appears in contact with an allergen, such as nickel. The reaction begins at the place of contact and then spreads. Eczema can also result from exposure to irritants, such as disinfectant from the doctor or household products.

Also read: giva ranchi circ

Benefits of Trail Running: That Boost Your Physical & Mental Health

stylebeautyhealth
-
0
Benefits of Trail Running: That Boost Your Physical & Mental Health

Trail running is a demanding activity. When trail running, you often have to deal with a wide range of elements from nature. For instance, you must contend with uneven trails, flooding, roots, rocks, and other weather elements. Therefore, a strong focus is essential to keep you safe and on track.

Like any other running exercise, trail running is highly beneficial for your physical and mental health. The benefits of trail running can be split into two categories. There are physical benefits and mental health benefits.

Physical health benefits

Below are the physical benefits of trail running;

• Trail running helps build your core

One of the physical health benefits of trail running is that it helps build your core. This is thanks to the uneven footing, rapid directional changes, and high levels of focus associated with trail running. It is highly recommended that you stay upright while navigating the various trail-running terrains. This helps you maintain full-body tension, which helps keep your core firing. Therefore, trail running is an excellent alternative to exercises like planks and crunches.

• It helps improve your balance and endurance

Trail running mainly involves running on unpredictable and uneven surfaces. This helps work your core, strengthen your legs, and improve your balance and stability. It is also worth mentioning that balance usually requires you to activate the small stabilizer muscles in your foot. The activation occurs each time your foot hits the ground. This action helps strengthen your feet as well.

Also, trail running helps boost your endurance. This is because of the high levels of strength and balance required in trail running. You can boost your endurance with trail running by slowly increasing your trails instead of going all out at once.

• Trail running helps minimize the risks of injury

One of the biggest concerns about trail running is the likelihood of injuries. This is a genuine concern, as trail running is done on uneven grounds and exposed to various natural elements. However, studies indicate that the contrary is true. They have shown that rad runners are at a higher risk of getting injuries than trail runners. This is because running on trails exerts less stress on the lower leg as compared to road running.

Additionally, trail running helps improve your core and knee control, which helps reduce the chances of ACL injuries. It is also worth mentioning that the constantly changing terrains and directions help to avoid overloading one area of the body or the legs. This, in turn, protects vulnerable areas or parts of the body from overuse.

• It helps improve your heart health and build powerful legs

Trail running requires extra work than conventional or road running. This is because of the constantly changing nature of the trails and the surfaces. This means that your heart has to work harder, and the result is strengthened cardiovascular muscles.

Trail running can also help you build powerful legs. This is because the running action helps work your slow-twitch muscle fibres as the explosive movements work the fast-twitch muscle fibres. Trail running also forces your quads and glutted to work, hence building powerful legs.

• It helps strengthen your joints and burn calories

Trail running also helps strengthen and stabilize your joints as you have to navigate unpredictable trails. Over time, your joints can navigate the trails with more secure movements and stability. Additionally, like other running exercises, trail running helps you burn some calories. The number of calories burned will vary from one person to the next.

Mental health benefits of trail running

Trail running is also highly beneficial to your mental health. Below are a few mental health benefits of trail running:

• It helps increase your focus

Trail running requires a lot of focus because you get to encounter unpredictable elements of nature. This benefit can trickle down to other areas in your life.

• It helps boost your intelligence

The high demands of trail running also help boost your intelligence. Research has proven that complex activities like trail running have high cognitive demands. These demands increase your perception, memory capacity, and spatial awareness. In simpler terms, trail running causes your brain to work faster by challenging your mind and body. This can help increase your intelligence levels.

• It helps with managing anxiety and depression

Highly demanding exercises are very beneficial for managing specific mental health challenges, like depression and anxiety. Trail running can help you reduce the symptoms of anxiety and depression because it also requires you to spend time in nature. Professionals refer to this as eco-therapy. Eco-therapy helps provide a wide range of psychological benefits. For instance, it helps the mind unwind by creating a sense of calmness. This is very beneficial for managing anxiety and mood disorders.

Final word

While trail running is highly beneficial, you ought to be careful not to overexert yourself. For instance, if you are a beginner, do not impose long distances on yourself. You may also benefit from getting a good pair of running shoes for men or women.

It’s Time to Set the Record Straight About Facelifts

stylebeautyhealth
-
0
It’s Time to Set the Record Straight About Facelifts

Do you find yourself pulling the skin back on your face to recreate how you used to look when you were younger? You’re not alone.

Some have estimated that a woman’s body will produce less collagen as they age, at a rate of about 1% less for every year after they turn 20. If you feel like it has been all downhill since your 20s, that number probably sounds bang on to you.

But, you don’t have to take a passive role in the aging process. You can fight aging and win with a professional facelift.

We know, we know. You may have heard some bad things or read something online that is probably keeping you from seriously considering one. That’s why we’re going to set the record straight and dispel some of the most popular myths about facelifts.

1. There is a Lot of Downtime

Everyone wants to look younger, but nobody wants to be in bed for weeks recovering from surgery. If that’s what you’ve been told the facelift post-op recovery process is like, you have been misinformed.

The truth is that most of the swelling and initial discomfort will disappear within the first week. And of course, there are always things you can do to speed up the process. For example, feel free to read these recovery tips after a facelift to help yourself heal.

2. Nobody Gets Facelifts Anymore

It is true that non-surgical procedures like Botox and fillers are extremely popular these days. But their popularity has not come at the expense of the facelift.

The facelift has remained constantly in-demand and consistently remains one of the most popular plastic surgeries in North America.

In fact, the facelift became even more popular during the pandemic, with 69% of surveyed plastic surgeons seeing an appreciable increase in facelift procedures during the lockdown. The same survey also revealed that most saw a decrease in the demand for Botox and fillers.

Why? Because most people worked from home during the pandemic. This gave them the opportunity to discreetly get surgery and then recover from home while still working from home. This led hundreds of thousands of people to decide to go all-in on anti-aging and get a full-blown surgery, instead of a non-surgical solution.

3. They’re Just For Old People

If you picture the average facelift patient, what do you see? Someone in their 50s? Their 60s? That’s no longer the case.

The Millennial generation is easily the fastest-growing plastic surgery demographic right now. They’re now approaching their mid-30s and early 40s, and they’re not waiting for wrinkles to show up. They’re getting prejuvenative treatments to fight the signs of aging before wrinkles truly start to show up.

A lot of them are getting the so-called mini facelift. This isn’t a full-blown facelift, but it can address popular issues like wrinkles and jowls.

Have you heard something that is keeping you from getting a facelift? Your best bet is to contact a board-certified plastic surgeon. Book a consultation to ensure that all of your questions and concerns can be addressed before deciding whether or not the facelift is right for you.

How to Help Children Wear Face Masks

stylebeautyhealth
-
0
How to Help Children Wear Face Masks

In many places, people are wearing a face mask or cloth in public places due to the coronavirus (COVID-19). It is a crucial way to help slow the spread of the virus.

At first, those who wore masks were, above all, doctors, nurses, and other types of personnel who worked in healthcare settings. But now, with many more people wearing masks, children see more and more something they are not used to. It may seem strange and can even scare them a bit, especially if they also have to wear a mask.

Most children can be comfortable seeing people with masks, as long as elders:

  • Use simple words to explain why people are wearing masks.
  • Give them time to see, observe, and get used to what is new.
  • Answer their questions.
  • Give them support.

Some young children may be fussy about masks. And they may need more support and comfort from their parents. Parents can help their children understand why they may have to wear a mask in public places, make them feel comfortable with it, and even find it fun to wear. Children under the age of 2 should not wear a mask.

How Do Children React To Masks?

How children react to masks depends, in part, on how old they are. Older children can respond very little. For them, masks may not be a significant problem. And most adapt pretty quickly.

Some children may even be excited to wear a mask. They can interpret their new look like that of a medical superhero.

But for babies and young children, getting used to seeing people with masks can take a while. At first, the masks can be imposed on them, and they can feel intimidated. They may need a few minutes to view and observe them. That can help them get used to what is new. They may need their father or mother to say, “Okay, gently. Nothing’s wrong.” It can help them relax.

Some babies and young children may be restless and even scared. They may cry, hide their faces, or cling to their parents. Words of comfort and comfort, as well as the reassurance of sitting on a parent’s lap, can help reassure them.

Why Are Some Young Children Scared Of Masks?

A mask hides a part of the face of the person wearing it. Young children trust faces. Since they are babies, children observe people’s faces for the signs they need to feel safe.

When a mask partially covers faces, children cannot see the friendly smile or the familiar look that would convey reassurance. When a young child cannot see another person’s full face, they have a more challenging time feeling safe. It is natural for you to panic.

But slowly and gently, your parents can help you feel more comfortable and calm. Also, very young kids can learn that something that seemed very scary at first turns out to be fearful after a while.

How Can Parents Help Their Children Wear A Mask?

  1. Help your child get used to masks. To the extent possible, give your child time to practice wearing the mask before putting it on outside your home. Teach him how to put it on and how to take it off.
  2. Please encourage your child to decorate his mask. It can give him a sense of ownership and that he is in control. Having personal touch on your mask can make it look more like a regular part of your daily routines and make you want to wear it more. According to the type of mask, children can customize it. Do them together. If you are making masks or cloth face covers at home and have an older child, let me help. Some covers do not have to be sewn and are easy to make from materials you most likely already have at home (T-shirts, bandanas, etc.). If you sew fabric face covers, your child can choose the fabric and pattern that he will use.
  3. Help him have fun. If your child is young, introduce the masks in their games. You can try the following:
  4. play doctor: have your child pretend to be a doctor or nurse while wearing the mask. You may want to use your medical equipment to care for your stuffed animals and dolls.
  5. Play Drama – Let your child play a role in a play, like playing the “chef” with his play kitchen.
  6. Keep several masks on hand while your child is playing. So you can use your imagination on how to use them while playing. That will also help you make face masks a regular part of your everyday life. Ask your child to put a mask on a stuffed animal and then ask why your stuffed animal is wearing a mask. Depending on the response your child gives you, you can clear up any possible confusion or offer support and reassurance.

How to Help Your Teenager with Depression

stylebeautyhealth
-
0
How to Help Your Teenager with Depression

Everyone will likely have to face depression at least once in their life, but it is important to understand that there are varying degrees of depression that can have different impacts on a person’s life. Mild depression can last a few days or even a few weeks but usually lifts after a short period. More severe depression or clinical depression can last for much longer and feel as though it will never end. The latter can be incredibly difficult, and it can take its toll on an individual. Depression suit set may be caused by a chemical imbalance in the brain, or it might be a symptom of other mental health issues like trauma, anxiety disorder, bipolar disorder, etc. It can also be caused by the circumstances an individual finds themselves in, such as financial difficulty, unhappy relationships, they are being bullied, or another reason why they might be unhappy.

While anyone at any age can find themselves struggling with depression, adolescents are a particularly vulnerable group to this. If you are a parent who is concerned that your teenager has developed depression, here are some tips to try and help them through this.

Show Them Some Compassion

When someone is already feeling low, the last thing they need is to feel attacked, misunderstood, or as though they have no support. It isn’t always easy to cope with seeing a loved one struggle with depression, and sometimes it might even be hard to understand why they are feeling this way. However, you need to try and be compassionate and patient with them during this time, as they need to know that they have your support, even if they don’t want it right now. Yellow Floral Printed Suit

Speak to Their Teachers

You might also want to think about speaking to their teachers at school to ask if they have noticed any changes in your teen. They might also be able to shed some light on things that are happening at school that might be contributing to the problem, and together you can come up with a plan to try and make their experience at school a little easier.

Get Professional Support

It is also important to look into getting professional support. Particularly if nothing you are trying at home so far appears to help. Talking therapies or medication can help your teenager cope with their depression and hopefully overcome it, depending on the cause. This teen rehab center can provide support for adolescents who are facing depression and suicidal thoughts and are a good example of the kind of mental health services that are on offer for young adults. Talk to your family doctor first to see if they can help you or refer you to a specialist treatment center.

Provide Positive Distractions

They might not be up to doing much, but it is important to try and provide positive distractions to take their mind off of things that could be making them feel worse — for example, going for a short walk or watching a film together. You could even ask them to help you cook dinner or join in for a family games night. It’s important not to pressure them. But some gentle encouragement to see if they would like to do these things could help to boost their spirits.

No one wants to see someone they love dealing with depression, especially when it’s your child. If you are worried about your teenager being depressed, try these tips to support them.

Also Read: Top 5 Savvy Tips For The Online Shopaholic

know 4 Different Ways to Use Foundation

stylebeautyhealth
-
0
know 4 Different Ways to Use Foundation

If you’re like us, then you find one method of makeup application that works and you stick with it for life. Maybe it’s laziness, or maybe it’s the fear of having to try something new that may not work out. Whatever it is, it can really hinder any chances at innovation when it comes to our makeup routine. Throughout our makeup wearing years, our skin texture will change, trends will shift, and new and exciting products will hit the market. So, if you have been applying your foundation the same way since high school, then it’s time for a refresher. Let’s start with something simple and take a look at four different methods that you can use to apply your foundation.

Fingers

This is one of the most popular methods of applying foundation and is especially popular with makeup novices. If you have limited experience with foundation, applying the product with your fingers can feel like a good way to ensure that you are distributing the product evenly along your skin. It is also good for people with limited time who are looking to achieve a quick and basic look. Additionally, if you have a thicker cream foundation, the warmth from your hands can help the product blend more seamlessly.

This method, however, is not our favorite way to apply foundation. If you have sensitive skin or are breakout prone, you will want to keep your hands off your face as much as possible. This is due to the transfer of oils that occurs between your face and hands. You will also be distributing any dirt or oils on your hands back into the product as well. This is a recipe for unnecessary bacterial growth that can cause further breakouts or can shorten the lifespan of your foundation. If you are not breakout prone and prefer to use your fingers, then just make sure you are applying the product with freshly washed hands to keep things sanitary.

Makeup Sponge

The beauty blender is a favorite amongst many foundation users. It is praised for its ability to create a natural finish and its ease of use. The pointed egg shape of this particular sponge makes it perfect for getting into hard-to-reach areas like under the eyes and around the nose and hairline. The key here is to get your sponge slightly damp before use. This helps achieve the flawless look that the beauty blender is known for.

The one major con with the beauty blender is how it tends to waste product. Sponges are ultra-absorbent in general, so when used to apply makeup you can expect some of the product to be absorbed and therefore wasted. This amount of waste is not significant enough for you to be running through your foundation faster, but it is something to be aware of.

Traditional Foundation Brush

The traditional foundation brush has been around for ages. It is flat on the sides and rounded on top and is similar in appearance to a paintbrush. It functions like a paintbrush as well. Foundation is best applied using this brush in a straight downward motion. You will quite literally feel like you are painting your face. This tool is especially good for people who are looking for a fuller coverage application than that of a makeup sponge.

Due to the structure of the brush, this option is not the best at blending. You are locked in to using it in the downward painting motion, which increases the chances of your foundation appearing streaky or cakey. There are foundation brushes on the market that provide a better range of motion to help you blend out your makeup easier.

Flat-Top Foundation Brush

Our personal favorite way to apply foundation is with a flat-top brush. Similar to the traditional foundation brush, this brush will help you achieve a fuller coverage. Even with the fuller coverage, foundation applied with a flat-top brush manages to retain a natural and weightless appearance and feel. Use it by dabbing a light amount of foundation onto the skin and then blend it out by sweeping the brush in a light circular motion.

So are there any cons with our preferred method? Unfortunately, this is not going to be an ideal tool for people who experience dry skin. The design of the brush causes a degree of micro-exfoliation to the skin when you use it to blend out your foundation. This could cause further dryness in people who are already prone to having dryer skin.

Trying Something New!

Switching up your routine doesn’t have to be done in an extravagant or life altering way. You don’t need to go and throw all your makeup, tools, and brushes away in favor of newer products. Sometimes all it takes is switching up how you do things. So try out one of these different ways to apply your foundation today!

Ready for Eyelash Extensions? Here’s What You Should Know First

stylebeautyhealth
-
0
Ready for Eyelash Extensions? Here’s What You Should Know First

It’s that time of year when everybody feels the holiday spirit and schedules are packed with parties left and right. Whether the celebration is at the office or out with friends, you want to look your best for photos and not just in real life. Save time in getting your face ready for the crowd by trading cumbersome falsies for gorgeous lash extensions.

What are eyelash extensions?

Applying silk, faux mink, or synthetic fibres to natural lashes strand by strand is the latest beauty fad. The application is tedious and involves using safe medical-grade adhesive that has been specially formulated not to damage or irritate the natural lash.

Extensions are attached directly to the natural lashes, in contrast to fake lashes, which apply the strips or individual lashes to the eyelid. This makes for a denser look that lasts longer and hardly needs a boost from mascara.

What kind of lashes should you get?

Professionals usually offer three primary kinds of eyelash extensions, which are as follows:

  • Classic

    • Here, one extension is placed on each natural lash for a delicate appearance.

  • Volume

    • This is where multiple extensions are applied per natural lash for a more dramatic look

  • Hybrid

    • This is where classic and volume types are mixed to achieve fullness and a natural look

There is also the mega-volume type which uses extremely full yet super-light lashes for bold looks. Additionally, there are speciality and colour types featuring unique designs and different colours for a more personalised or creative touch.

How do you choose the right style?

First, you need to look at your natural eye shape and style. Here are some suggestions if you have the following eye shapes:

  • Round eyes: For a more open look, try longer extensions in the middle.
  • Almond eyes: The cat-eye form can be used to accentuate the natural shape.
  • Hooded eyes: To achieve a wide-eyed look, focus on lighter extensions at the outer corners.
  • Monolid eyes: To add definition, opt for volume lashes.

Second, you must think about your personal preferences or tastes. Here are some questions to ask to guide your lash style decision-making:

  • “Do I want more dramatic or natural-looking eyelashes?”
  • “What do I personally prefer (e.g., goth, academia, soft girl, cottagecore, etc.)?”
  • “Do I want something for the upcoming special events or something I can wear every day?”

Are you ready to get your eyelash extensions?

Of course, there’s plenty more for you to consider when getting extensions applied to your natural lashes beyond what’s been mentioned above. There’s the time commitment, your pain and sensitivity, allergic reactions, infection prevention, proper maintenance, and so on. This is why it’s so important to choose the right people to get your beauty services from.

For a safe and satisfactory lash extension experience, look up reputable technicians near you. You’ll know that they’re good if they provide you with an in-depth consultation during your first visit so they know what you’re expecting from them. They should also be able to answer any questions you might have about the process and help you feel comfortable before going through the whole thing.

How To Select Your Health Checkup Package?

stylebeautyhealth
-
0
How To Select Your Health Checkup Package?

There are many sayings related to health. Health is wealth, Healthy mind is a gold mine, something. They are all indeed true because if we are not healthy nothing is of any significance. We might take health for granted but it is our fundamental foundation of life. It is also said that you should ask about the importance of health from those who are ill or terminally ill.

You can spend all your fortunes but cannot buy health. If you are healthy there are no bounds to what you can achieve. Obviously, we have some exceptions like Stephen Hawking who was paralyzed and still never gave up on his dreams. In that movie, the scene in which his heart desired to move and pick up that pen. Hands down the most emotional scene. Okay, we got a little sidetracked to a different segment.

In general, health is a state of well-being, physical, mental, and social norms and not just the mere absence of any disease. And in all these three sectors, we can improve and take help off professionals, and it is important to normalize this. As we have seen, this generation suffers a lot from mental depression and mental health problems. Simply because we have added some sort of taboo that everyone will call you crazy, mental, or something like that just because you’re receiving therapy.

So, to select and curate good health checkup packages, we must include all three aspects of health, social, mental, and physical.

  • Physical-A full body checkup from head to toe. This includes your eye check, dental, X-rays, and such tests.
  • Social-Include social therapy and is helpful for people struggling with social anxiety and social issues. And in general, everybody is bound to have such problems.
  • Mental– Probably of the utmost importance because a healthy mind is required for basic functioning. A psychologist can be seen once a week. People having psychological issues tend to not tell people about this. It is such a normal thing and I think everybody suffers from some psychological issues. Some are so deep-rooted that therapy is a must.

So, as we can see that there are many test end requirements for health checks. So, it is advised to pick up a suitable health checkup package. So, what will be the best? It all depends upon your requirement.

The Priorities

Okay, before searching the health checkup packages you need to make a list of your priorities. You need to see what kind of package you want so how do you choose that? Will you look at yourself and identify? That was a bouncer.

So, you need to categorize yourself in terms of age, gender, marital status, family members, and medical history.

  • Age- Your age defines what kind of diseases you are prone to and in general what kind of package would you most benefit from.
  • Gender- This also lets you specify the terms of the health checkup packages that suit best for you.
  • Marital status- This will benefit you if you are married and you want to get a combined health checkup package for you and your spouse. You might plan to include your children. So, this kind of health checkup package will come at some sort of discount.
  • Family members- Now you must see the number of members in your family and their requirements from the health checkup package. This also will come with some sort of discount.
  • Medical history- The history of medical issues that are in your family can help you determine what kind of plan suits you the most. There might be some test that you have on a specific interval of time so that must be included in the package.
  • Budget- The budget you are willing to spend on your health. You should strike a balance for this as you don’t want to be a cheap steak in matters of your health but not overspending as well.

The Research

To reach the best health checkup packages, you need to have data. In this information age, data is abundant. So, start noting up the most famous health checkup packages and see how they fit into your needs. Now you have specified your priorities so now you can match and check which one suits you best.

You might consult your family doctor as well as your well-wishers so that you can make an informed decision. So, what I’m saying is to conduct online research as well as offline research so you can choose wisely.

Be sure to Compare

So now you have shortlisted some of the plans. Let’s compare them to your requirements and budget. The kind of test you are regularly having and what kind of test your family is regularly having also plans for future tests. And then look at your budget. Compare your list thoroughly as this might be the last checkpoint of shortlisting.

Analyze and Discuss

Now you must analyze and discuss it among your family for whom you’re choosing this health checkup package. You might leave two or three options so that they have a choice. Discuss it with your doctor, well-wishers and if possible, take reviews of their previous patients. Also, you can get reviews from online portals. This is the information age you’ll have no issue with finding proper data.

Final Overview

So now you have chosen one option for your health checkup package, and it contains all your requirements, and you are happy with it on paper. But now you must check it with the company offering this package and discuss the terms with them.

Do not leave any stone unturned. Make a list of questions and ask them without any fear. You will be paying them so it’s fair and your health depends upon it. In short, you must be relaxed after choosing this plan, no confusion, no regrets should arise.

7 Low-Calorie Desserts To Lose Weight

stylebeautyhealth
-
0
7 Low-Calorie Desserts To Lose Weight

Because low-calorie desserts don’t rhyme with trans fat, excess sugars, and calories, here are 7 ways to sweeten your mouth while losing weight!

Easy And Delicious Healthy Desserts

Yes, low-calorie desserts do exist. No, not all of them are loaded with sugars and bad fats. The happiness of gluttony is therefore possible, despite everything, during a diet. It’s a question of dosage. Your energy needs change depending on your age and your daily energy expenditure.

When you want to lose weight, you immediately think of giving up desserts. While it’s a bad idea to eat a bag of cookies when you get home from work, eating a healthy sweet treat isn’t a crime. Allowing yourself a few calculated small deviations can even help you reach your weight loss goals.

So here are some guilt-free desserts to add to your recipe book. Sweeten your mouth!

Also read: The Steps Of A Beauty Routine

Homemade Pumpkin Ice Cream

Unlike store-bought ice cream, this one contains fiber and antioxidant vitamins to protect your health, plus the freshness and smoothness of homemade creams.

Grilled Fruit Skewers And Ginger Yogurt Dip

These strawberry and banana pineapple skewers are bursting with tropical flavor. To speed up preparation, take peeled and trimmed pieces of pineapple, sold in containers in the refrigerated section of your supermarket.

Strawberry And Chocolate Popsicles

This beautiful strawberry and chocolate popsicles will delight your taste buds! If you already have stick containers (sold in most grocery stores), use them instead of turning your lollipops into pudding served in cardboard cups with a spoon.

Blueberry And Oat Scones

Fancy a pastry to accompany your tea or coffee? These scones are sure to please you. Thanks to whole oats and whole wheat flour, these cupcakes are delicious and nutritious.

Chocolate-Raspberry Granola Cups

This chocolatey dessert has only 138 calories. Plus, by opting for 70% dark chocolate, you get more antioxidants than milk chocolate.

Protein Cookies

This ingenious chocolate chip cookie recipe conceals some protein powder. This dessert is so nutritious; it can be used as a post-workout snack, as well as for breakfast.

Banana And Peanut Bread

One slice of this succulent, low-calorie bread will provide you with 7 grams of protein and 4 grams of fiber. Also, it contains good monounsaturated fats.

These were some low-calorie desserts to lose weight.

Also read: What Is Homeopathy?

Natural Ways to Lessen the Appearance of Acne Scars

stylebeautyhealth
-
0
Natural Ways to Lessen the Appearance of Acne Scars

Do you suffer from acne and the scars this skin condition leaves behind? You are not alone, given that this skin concern is common throughout the world.

Experts have found that when acne arises, at times, as the skin is healing, it leaves behind a scar, especially if, during the healing process, collagen comes to the surface.

In essence, if far too little collagen is generated, this leads to a concave scar. If, however, too much collagen is produced in that area, this will leave a raised scar.

Thankfully, there are many solutions – many of which are natural home remedies – to minimizing or erasing acne scars.

Matching Color Corrector

The first solution you might seek out is to use a matching color corrector – preferably one that includes natural ingredients such as seaweed (Vitamin A, B, and C).

These items help reverse the signs of skin damage to lessen the appearance of acne scars.

We recommend using this vegan cream which includes Hibiscus Alpha hydroxy acids.

This item is great at controlling potential breakouts, minimizing the appearance of large or mid-size pores, and regulating sebum. Its matcha anti-inflammatory properties also deal with any spots that need to be dried out.

For best results, begin by cleaning and moisturizing your skin. Follow this step up by rubbing an apple seed-sized amount of product onto the problem area.

Experts recommend putting the item onto the problem area of the skin until the issue is no longer visible. Finish off the process by adding a thin layer of foundation. Be sure to do this process daily.

Olive Oil

Another great natural way to lessen the appearance of acne scars is to incorporate olive oil into your skincare process.

Olive oil is a great anti-aging tool, given that it includes vitamins A, E, and C. Experts recommend gently massaging olive oil directly onto acne scars each evening before bed.

Rosehip Seed Oil

Another great natural anti-aging item is rosehip seed oil. This item is believed to be a lifesaver if you are interested in reducing acne scars and dealing with pigmentation.

Not only does it minimize the appearance of scars, but it also positively deals with wrinkles and helps to boost skin regeneration. If this is your item of choice, be sure to use it two times a day over your acne scars.

Honey

Another great home remedy and natural option for acne scars is honey. Considered both a moisturizer and an item with antibacterial properties, studies have found that honey can help speed up wound healing, and it can also help prevent the advent of scarring.

To maximize its properties, be sure to apply it in the area where the acne breakout or scar exists. Be sure to leave it in that area overnight. You can also mix two tablespoons of honey with two to three crushed aspirin tablets and apply it to the acne – this will help with future scarring.

Apple Cider Vinegar

Another option is to apply apple cider vinegar which is considered a resurfacing agent with antibacterial benefits. Not only does this item easily remove dead skin cells, but it also slowly reduces acne scars.

To maximize its properties, be sure to mix one part apple cider vinegar with one part water and a small teaspoon of honey.

You should then apply it directly to your acne scars and let it sit on your face for a half-hour before rinsing it off. Be sure to also do this as part of your skincare routine once a day.

Aloe Vera

Another home remedy and natural option are using aloe vera, either the plant or extract). This plant is really great at healing scars, given its moisturizing and soothing properties.

Considered an antioxidant and natural astringent, aloe vera helps reduce swelling and redness and remove excess oil and dead cells. If you are using the plant directly, be sure to scrape the pulp from the leaf and lather it over your scar.

You can leave it open or opt to cover it with some cling wrap.

Coconut Oil

Another great option is coconut oil. While some might hear the word oil and think that adding this item might lead to clogging up the skin, coconut oil can moisturize the skin and restore its glow because it is rich in omega fatty acids.

Experts suggest dabbing it directly under your eyes, moisturizing your lips with it, and obviously, applying it to your scars. It will help give your face a fresh and glowing look. That said, beware of using too much coconut oil as it can lead to breakouts if you use excessive amounts.

Turmeric Powder

The final natural item we suggest is turmeric. This item – which contains curcumin – has both antioxidant and anti-inflammatory properties.

Given that it is helpful in reducing excess production of melanin, turmeric is key in reducing the pigmentation of your scars, dealing with discoloration, and increasing skin smoothness and glow.

Experts recommend mixing turmeric with equal parts honey and then adding it to the area of your face where scars exist for approximately 20 minutes. By doing so, you will help the paste exfoliate the area.

1...121314...43Page 13 of 43

ABOUT US

Style Beauty Health is a perfect place to keep up to date with all the latest fashion, celebrities, beauty, health, and well-being. We provide you with all the tips and tricks, especially for women who are fond of beauty and are health conscious. We recommend our readers to always be with our practical touch.

Contact us: contact@stylebeautyhealth.com

Popular Categories