Being pregnant is one of the most incredible experiences in a woman’s life.

The knowledge that you are growing a new life inside of you is near indescribable with words. And the anticipation of becoming a life-long mother to your baby is an emotion that exudes excitement, happiness and joy.

But that actual experience with pregnancy can vary from person to person. While some women barely notice any differences during the trimesters, other women go through raging hormones, crazy food cravings, swollen ankles and restless nights.

While there are so many wonderful aspects of being pregnant, we also recognize that there are many challenges women face and that it is not as easy as the movies make it out to be sometimes.

If you are someone who is struggling to get comfortable in bed and wondering how to sleep while pregnant then know that it is much easier to fix than you may have initially thought.

You don’t have to suffer through being uncomfortable and sleep-deprived any longer with our simple hacks. Nor should you risk it, as experts say that one of the most important things a pregnant woman can do to ensure their child is born as healthy as possible is to get at least 8 to 10 hours of sleep per day.

Here are the best hacks to try so that sleeping while pregnant is a breeze.

1. Be active every single day

Working out and living an active lifestyle is always important and directly linked to your quality of sleep. But when you are pregnant, making time to exercise and be active can sometimes get challenging for women. And we totally understand, as who wants to try to go for a walk when your ankles are swollen? But the good news is that there are plenty of low impact workouts that women can do to help get them moving. From swimming or a water aerobics class to pregnant yoga classes, you can feel both calm and active at the same time without feeling any impact whatsoever on your hardworking body. And as a result, your blood circulation will improve, your mental state will clear and you will find it much easier to hop into bed and go to sleep at the end of the day.

2. Enhance your bedroom’s environment

The environment we sleep in has a direct impact on how easy it is to drift off to sleep—especially while pregnant. Evaluate your bedroom and make sure that you can create a pitch-black room with no noise and a cool temperature. These three factors will help ensure that you have no discomfort drifting off to sleep. Also, try upgrading your bed sheets and room décor to make the room feel as calm and relaxing as possible.

3. Get lots and lots of pillows

While pregnant, your body will be going through many physical changes. In fact, with extra weight and a growing belly, it is not uncommon for your body to get out of alignment. Luckily, there is a range of pregnancy pillows for your knees, neck and entire body that are designed to support pregnant women get a great night sleep. You will notice a direct improvement in your ability to get comfortable when you surround yourself with the right pillows at night.

4. Avoid social media before bed

We get it, looking at other pregnant women or new moms on social media is extremely tempting. But doing so right before bed is one of the worst things you can do to promote a mindset of relaxation. Comparing your own journey to others can create worry and stress, along with the damage that blue light in general causes. So try ditching the social media during the bedtime routine and instead read a book or journal. We promise you will notice a direct correlation with how much easier it is to fall asleep when you do so.

5. Don’t drink water right before bed

While it is super important to stay hydrated while pregnant, drinking a ton of water before bed is not going to help you get a good night sleep. Most bladders are weaker in pregnant women, so it is likely that if you don’t go to the restroom before you go to bed you will be waking up in the middle of the night to do so. So be conscious of when your last sip of water is and try to get into the routine of going to the bathroom before you hop into bed.

These five simple hacks have been tried and tested with other pregnant women—with a great night sleep often being the result. So why not give one of these hacks a try yourself?

Despite the pejorative image that has been wrongly attributed to it. The wheelchair is an essential device for moving people with reduced mobility. While public places are far from being wheelchair accessible. This “Physically Handicapped Vehicle (VHP)” still gives many disabled people enough freedom and mobility. The wheelchair comes in different models and shapes that must be chosen with care—

An Overview Of The Main Types Of Wheelchairs

The Manual Wheelchair

It is the most primitive wheelchairs model, knowing that it is merely a chair equipped with a series of wheels allowing a person with a motor disability to move around. The manual wheelchair’s main characteristic is the absence of a motor: it requires physical effort on the user or another person.

However, most manual wheelchairs are equipped with ergonomic handles, allowing them to be easily moved in any direction. Weighing between 7 and 15 kg, this type of wheelchair can be folding, detachable, or with a solid frame.

The Lightweight Wheelchair

Halfway between the manual and electric wheelchair, the lightweight wheelchair is the ideal solution for people who move around daily. While they are not always equipped with a motor, light wheelchairs are very maneuverable to allow maximum mobility. Weighing less than 10 kg, these models usually have a short seat, while their chassis itself is made from lightweight but equally strong materials. Such as carbon, aluminum, or titanium.

Lightweight wheelchairs come in two folding or standard versions

Folding chairs meet users’ needs who sometimes want to travel by car and the requirements of people with limited storage space. Lightweight wheelchairs are also available in rigid versions. Which are more suitable for people who want to move quickly and precisely. This wheelchair model is more suitable for intensive use contexts, without any space constraints limiting the user.

The Electric Wheelchair

It is a wheelchair with an electric motor. The Electric Wheelchair allows people with reduced mobility to move around thanks to an electric control positioned on the device’s handle.

Here again, we are entitled to a wide variety of models

• The indoor electric wheelchair, whose electric motor offers a mileage ranging from 10 to 16 km, for a speed of 0 to 6 km / h;
• The outdoor electric wheelchair, which offers a maximum range of 45 km and a top speed of 10 km / h;
• The height-adjustable chair: this model offers an adjustable seat as well as greater autonomy to meet the user’s requirements;
• And the “stand-up” wheelchair allows the user to adopt an upright position at certain times of the day.

Also read: EMDR In Psychology: How Does This Psychotherapy Work?

Are you a chiropractor trying to master the art of patient care reporting? If so, this blog post is for you. Chiropractors often find themselves stuck in inefficient processes and tedious paperwork, which can slow down their day-to-day operations.

Patient care reporting doesn’t have to be that hard – there are ways you can make it more efficient while still providing quality reports. So, if you want to take your practice’s patient care reporting up a notch, continue reading; let’s get started. This post will discuss five essential tips on how chiropractors can master patient care reporting using modern technology and process automation tools.

Save Patients Time

Patient care reporting is a great modern way to save time because it streamlines the patient experience process. It gives health providers the information they need immediately, allowing them to make more informed decisions and provide better care faster. Patient care reporting also ensures accuracy in the communication between providers and patients, allowing for quality data that can be used to improve future treatments.

Improves Patient Experience

Paramedics who can generate timely and comprehensive patient care reports using specialized software help ensure that their attention is where it belongs: on the patients. Through accurate reporting, paramedics can commit more to listening closely and attending to each person’s needs, leading to improved outcomes and a better overall experience for those needing emergency services.

Streamlines Patient Authorization

Protecting your team and the patient is a priority in any healthcare scenario, which makes PCR documentation crucial. To ensure peace of mind for all involved parties now and down the road, obtain a signature from patients or their legal guardians, whether they require transport to hospital treatment or not. With patient care reporting, they can sign with just their finger.

Supports Ongoing Care

When done right, the patient care report is essential to a patient’s medical records. It benefits paramedics and their organizations with proper reimbursements and audit protection. It provides patients with detailed documentation that can be accessed if they need to go to another hospital for treatment. Thanks to on-site symptom recording, paramedic-administered therapies, and additional clinical background, physicians and medical personnel can now treat patients more accurately.

Improves Documentation For Better Billing

Insurance companies often have a bad rap, but you can help make things easier with electronic patient care reports. This is excellent news for patients since these documents provide evidence of their treatment and critical support should additional hospitalization be required later.

How Chiropractors Can Master Patient Care Reporting – In Conclusion

If you’re a chiropractor looking to improve your patient care reporting, consider the tips we’ve provided in this blog post. From understanding what information is essential to include in your reports to automating some of the work with intelligent software, you can do several things to make the process easier and more efficient. Quality trumps quantity in patient care reporting, so focus on creating thorough and accurate reports, and your patients will thank you.

Health is a fundamental asset of well-being. How to have a healthy and positive mind? In Psychology-Online, we give you the keys to reinforce your internal well-being through that attitude that allows you to take charge of your life without letting yourself be so conditioned by external circumstances.

6 Habits to Take Care of the Mind

Habits strengthen a meaningful routine. What are those habits that can help you maintain a healthy and optimistic mind?

1. The travel experience is enriching because when you make a getaway, you inevitably leave your comfort zone. And it is very healthy to leave this comfort zone to foster autonomy around a new life scenario that stimulates your mind and heart. During the trip, increase your level of attention and concentration around what is happening now. Not only can you travel to a company but you can also do it alone. And again, you can travel economically through proximity tourism through excursions to nearby destinations.
2. Find time to be alone and disconnect from the outside environment and personal relationships. Thanks to these moments of solitude, you enjoy your encounters with others even more. Make a routine in your schedule around an idea with which you want your own company.
3. Celebrate the most basic successes of your personal or professional life. Value those facts through some celebratory formula. For example, you can organize a leisure plan that you love.
4. Reinforce order in your home and your workspace. This outer harmony that you observe in the spaces also nurtures your internal mood.
5. Do things that you like. There are so many obligations that you live with daily that you must manage your time, giving particular importance to your hobbies, for example.
6. Family meetings. New technologies are supported to enhance family communication. However, technologies should never displace face-to-face proximity. Each family establishes its routines and traditions. For example, some choose to schedule Sunday lunches or movie breaks on the weekend. Family life is a fundamental pillar of our well-being.

Tips for a Balanced and Positive Mind

External circumstances can affect you because you are human. But how can you develop the power of your mind in the face of these external factors?

Make the Philosophy of Optimism Your Own

To do this, look for the right side of each situation as a routine of its own. The truth is that you can find that reason for optimism, even in difficult situations.

Trust Your Internal Resources

As a human being, you have inexhaustible potential thanks to your will, sensitivity, feelings, perseverance, and intelligence, emotional and social skills. Pay attention to these natural assets.

Practice the Power of Friendship, Appreciating Their Virtues in Each Person

Don’t waste time waiting for a person to be exactly what you would like. Appreciate the virtues of others and express your admiration for those qualities through the reinforcement of the word.

Live Your Life in the Form of the Present

Create a phrase that, like a mantra, represents this power of carpe diem in your life. Live now, unconditionally. To do this, focus your mind on making short-term decisions. In both sadness and joy, reflect on what you can do today to savor this day. Learn to forget the past and live in the present.

Enjoy Television But With Measure

Avoid spending endless hours in front of the small screen. In turn, it selects television content rich in educational values ​​and devoid of any violence. Television also educates when the content is of quality.

How to Keep Your Body and Mind Healthy and Balanced

Body and mind establish a constant dialogue over time. It is a dialogue that is part of your evolution and projection as a human being. Thanks to this continuous linking, you can also access information about your state of mind through your bodily sensations if you listen to your emotions. There are no negative and positive emotions.

Those emotions that are so often labeled negative because of the effect they produce do not have this nuance. They are unpleasant emotions because of how they make you feel. However, it would help if you looked at all feelings from the positive function of the information they offer you.

If you are going through a difficult situation on an emotional level, a psychologist’s help can be incredibly therapeutic to have a healthy and positive mind.

Introduction

Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring – Snoring is a common problem that disturbs millions of people around the world. It can cause disturbed sleep for both the snorer and their partner, leading to fatigue, irritability, and other health problems. Fortunately, various natural remedies can help reduce or even eliminate snoring.

In this blog, Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring you will discover a range of practical and easy-to-implement strategies to help you or your loved one get a good night’s sleep. Whether you’re dealing with mild snoring or more severe sleep apnea, this book will provide the information you need to reduce or stop snoring naturally without resorting to expensive medical treatments or invasive procedures.

Understanding the Science of Snoring

Snoring is a communal problem that affects millions of people around the world. It occurs when airflow through the mouth and nose is partially blocked during sleep, causing the tissues in the throat to vibrate and produce a snoring sound.

Various factors, including age, weight, alcohol consumption, smoking, and anatomical abnormalities in the nose and throat, can cause snoring. It can also indicate a more serious situation called sleep apnea, where breathing repeatedly stops and starts during sleep.

Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring says Snoring can significantly impact sleep quality, leading to daytime fatigue, irritability, and difficulty concentrating. It can also increase the risk of severe health problems like high blood pressure, heart disease, and stroke.

It is essential to understand its underlying causes to reduce or eliminate snoring. Simple lifestyle changes, such as losing weight, leaving smoking, and avoiding alcohol before bedtime, can often help reduce snoring. In more severe cases, medical treatments or devices may be necessary.

Identifying the Causes of Snoring

Snoring is caused by a partial block of the airways during sleep, leading to the vibration of the soft tissues in the mouth and throat. Some factors can give to this obstruction, including age, weight, and anatomical abnormalities in the nose and throat.

As people age, their throat muscles naturally weaken, increasing the likelihood of snoring. Being overweight or obese can also lead to snoring, as excess fat can put pressure on the airways and cause them to narrow. Anatomical abnormalities, such as a deviated septum, enlarged tonsils, or a small jaw, can also contribute to snoring.

Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring tell Certain lifestyle factors can also contribute to snoring, such as smoking, alcohol consumption, and sedative use. Smoking irritates the lining of the throat and can cause inflammation, while alcohol and sedatives relax the muscles and can lead to snoring.

Identifying the underlying causes of snoring is essential for finding practical solutions. By making lifestyle changes, such as losing weight, quitting smoking, avoiding alcohol before bedtime, and addressing anatomical abnormalities, snoring can often be reduced or eliminated. In more severe cases, medical treatments or devices may be necessary.

The Power of Breathing Exercises For Snoring

Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring shows that breathing exercises can be a powerful tool in reducing snoring. These exercises are designed to strengthen the muscles in the throat and promote more effective breathing during sleep.

One joint breathing exercise is known as the “didgeridoo” exercise. It involves making a continuous, low-pitched humming sound while breathing in and out through the nose. This exercise can help strengthen the muscles in the throat and improve airflow.

Another exercise involves inhaling deeply through the nose and exhaling forcefully through the mouth, making a “ha” sound. This exercise can help clear the airways and promote more effective breathing.

Yoga and meditation practices can also be beneficial in reducing snoring. These practices focus on deep, slow breathing and relaxation techniques, which can help reduce stress and tension in the body and promote more restful sleep.

Breathing exercises can be a simple and effective way to reduce snoring. Still, working with a qualified healthcare professional is essential to decide the best exercises for your individual needs. In some cases, medical treatments or devices may also be necessary to address snoring.

Other techniques can help improve breathing and reduce snoring. One such method is nasal irrigation, which involves flushing the nasal passages with a saline solution, which can help clear the sinuses and promote more effective breathing.

Another technique is known as the “tongue slide” exercise. This involves sticking the tongue out as far as possible and then sliding it back into the mouth while keeping it in contact with the bottom teeth. This exercise can help strengthen the muscles in the tongue and reduce the likelihood of it falling back and obstructing the airways during sleep.

The Magic of Herbal Remedies for Snoring

Herbal remedies can be a natural and effective way to reduce snoring. Many herbs have properties that can help reduce inflammation, promote relaxation, and improve breathing.

One herb commonly used for snoring is chamomile. Chamomile has anti-inflammatory properties that can help decrease swelling in the throat and promote more effective breathing. Drinking chamomile tea before bed can help support relaxation and improve sleep quality, which can also help reduce snoring.

Another herb commonly used for snoring is peppermint. Peppermint has a cooling and soothing effect that can help reduce inflammation in the throat and promote more effective breathing. Drinking peppermint tea or inhaling essential oil before bed can help reduce snoring.

Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring says eucalyptus is another herb commonly use for snoring. Eucalyptus has a decongestant effect that can help clear the airways and promote more effective breathing. Inhaling eucalyptus essential oil before bed can help reduce snoring.

Other herbs commonly used for snoring include lavender, valerian root, and lemon balm. These herbs have properties that can help promote relaxation and improve sleep quality, which can also help reduce snoring.

Working with a qualified healthcare professional when using herbal remedies for snoring is essential, as some herbs can interact with medications or have side effects. Additionally, while herbal remedies can effectively reduce snoring, they may not suit everyone.

The Benefits of Essential Oils for Snoring

As per Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring essential oils can be a usual and effective way to reduce snoring. Many essential oils have properties that can help reduce inflammation, promote relaxation, and improve breathing.

One essential oil commonly used for snoring is lavender. Lavender has calm and relaxing properties that can help reduce stress and promote more restful sleep. Inhaling lavender essential oil before bed can help reduce snoring.

Another essential oil commonly used for snoring is eucalyptus. Eucalyptus has a decongestant effect that can help clear the airways and promote more effective breathing. Inhaling eucalyptus essential oil before bed can help reduce snoring.

Peppermint essential oil is also effective in reducing snoring. Peppermint has a cooling and soothing effect that can help reduce inflammation in the throat and promote more effective breathing. Inhaling peppermint essential oil before bed can help reduce snoring.

Other essential oils commonly used for snoring include thyme, tea tree, and lemon. These essential oils have properties that can help reduce inflammation, promote relaxation, and improve breathing.

Working with a qualified healthcare professional when using essential oils for snoring is necessary, as some essential oils can interact with medications or have side effects. Additionally, while essential oils can effectively reduce snoring, they may not suit everyone.

The Role of Diet in Reducing Snoring

Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring says diet can play a role in reducing snoring by helping to control weight and reduce inflammation in the body. Here are some dietary variations that can help reduce snoring:

• Reduce or Eliminate Alcohol Consumption: Alcohol can relax the muscles in the throat, leading to snoring. Cutting back on alcohol or reducing it together can help reduce snoring.
• Don’t Take Heavy Meals Before Bedtime: Eating a large, heavy meal before bedtime can lead to indigestion and increase the likelihood of snoring. Try to eat light meals earlier in the evening.
• Increase Intake of Fruits and Vegetables: Fruits and vegetables are rich in antioxidants and anti-inflammatory combinations that can help reduce inflammation in the body and promote better breathing.
• Limit Processed and High-Fat Foods: Processed and high-fat foods can contribute to weight gain, leading to snoring. Try to reduce these foods in your diet.
• Drink Plenty of Water: Staying hydrated can help reduce mucus build-up in the nose and throat, which can contribute to snoring.

It is vital to consult with a healthcare provider or registered dietitian before making significant dietary changes, especially if you have any underlying health conditions. Additionally, while nutritional changes can effectively reduce snoring, they may not be the only solution, and other interventions may be necessary.

The Importance of Sleeping Positions for Snoring

As per Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring sleeping position can play an essential role in snoring, as it affects the airway and can lead to partial blockage or obstruction. Here are some tips on sleeping positions that can help reduce snoring:

Sleep on your side: Sleeping on your back can cause the tongue and soft tissues in the back of the throat to collapse, leading to snoring. Sleeping on your side can relief keep the airway open and reduce snoring.

Elevate your head: Using a pillow or raising the head of the bed can help reduce snoring by keeping the airway open and reducing the amount of pressure on the throat. Avoid sleeping on your belly. Sleeping on your belly can put pressure on the neck and cause the airway to narrow, leading to snoring.

Use a body pillow: Using a body pillow can help keep you in a side-sleeping position and reduce the likelihood of rolling onto your back.

It is important to note that while a sleeping position can help reduce snoring, it may not be the only solution, and other interventions may be necessary. Consulting with a healthcare provider for a comprehensive evaluation and personalized treatment plan is vital.

Medical Treatments for Snoring

There are several medical treatments available for snoring, depending on the underlying cause and severity of the condition. Here are some examples:

• Continuous Positive Airway Pressure: A CPAP machine delivers a constant airflow through a mask worn over the nose and mouth to keep the airway open during sleep.
• Oral Appliances: A dental appliance can be customize to fit the mouth and help prevent the tongue and soft tissues from blocking the airway during sleep.
• Surgery: Surgery may be an option in cases where snoring is cause by physical abnormalities such as a deviated septum or enlarged tonsils.
• Radiofrequency Tissue Ablation (RFTA): This minimally invasive procedure uses radiofrequency energy to shrink and tighten the tissues in the throat, reducing snoring.
• Injection Snoreplasty: This procedure involves injecting a hardening agent into the soft palate to stiffen the tissues and reduce snoring vibrations.

Devices to Stop Snoring: Do They Work?

There are several devices available on the market that claim to help reduce or eliminate snoring. These devices work by adjusting the position of the jaw, tongue, or soft palate to keep the airway open during sleep. Examples include:

• Mandibular Advancement Devices (MADs): These devices are custom-fit to the mouth and work by moving the lower jaw slightly forward to open the airway.
• Tongue Stabilizing Devices (TSDs): These devices work by holding the tongue in place to prevent it from blocking the airway.
• Nasal Dilators are small plastic or silicone devices inserted into the nostrils to help keep the nasal passages open and reduce snoring.
• Anti-Snoring Pillows: These are design to keep the head and neck in a specific position to help prevent snoring.

While these devices may be effective for some people, they may not work for everyone.

A Holistic Approach to Treating Snoring

A holistic approach to treating snoring involves addressing the underlying causes of snoring. Through lifestyle changes, alternative therapies, and medical treatments. Here are some critical elements of a holistic approach to treating snoring:

• Lifestyle changes: This can include losing weight, avoiding alcohol and sedatives before bedtime, quitting smoking, and improving sleep hygiene.
• Alternative therapies: These can include breathing exercises, yoga, acupuncture, and herbal remedies.
• Medical treatments: This can include Continuous Positive Airway Pressure (CPAP) therapy, oral appliances, and surgery.
• Addressing underlying health conditions: Sleep apnea, allergies, and other medical conditions can contribute to snoring. It is essential to address these underlying health issues to treat snoring effectively.
• Mind-body techniques: Stress and anxiety can affect sleep and contribute to snoring. Mind-body practices such as meditation, mindfulness, and relaxation exercises can help reduce stress and improve sleep quality.

Conclusion for Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring

Snoring can have a significant impact on sleep quality and overall health. While medical treatments such as CPAP therapy and surgery are available, many effective home remedies for snoring are also available. These remedies can range from lifestyle changes, such as weight loss and improving sleep hygiene. To alternative therapies, such as breathing exercises, yoga, and herbal remedies.

Wellhealthorganic.Com:If-You-Are-Troubled-By-Snoring-Then-Know-Home-Remedies-To-Deal-With-Snoring tell it is essential to take a holistic approach to treat snoring, addressing underlying health conditions, making lifestyle changes, and exploring alternative therapies and medical treatments. By doing so, individuals can improve their sleep quality and reduce the adverse effects of snoring on their overall health and well-being.

When the sleep pressure is sufficient, and the biological clock gives the signal, the signs of falling asleep are felt (yawning, discomfort in the neck, chills, etc.).

Knowing how to spot them has many advantages because they are the first train of sleep arrival. Now is the time to go to bed!

Their appearance is linked to the activation of predominant biological mechanisms during sleep:

• Cortisol (stress hormone) decreases
• The heart rate drops,
• Body temperature is reduced,
• Synthesis of melatonin (sleep hormone) begins.

At the same time, all phenomena related to awakening decrease: hunger, thirst, but also social and sensory factors.

During the day, when we are awake, brain waves (indicators of brain activity) have a high frequency, and the body is activated continuously to respond to any requests and situations that arise.

When the first phase of sleep appears, that of falling asleep, these brain waves gradually decrease. The perception of the environment is more and more confused; the body begins to relax. This state is close to that encountered when we take a micro-nap and only last a few tens of minutes.

Slow Sleep

It includes two main stages: light slow sleep, and deep, slow sleep. It is characterized by decreased brain activity and relaxed muscle tone.

During the light sleep stage, the phenomena that appear become more pronounced, and we lose contact with the outside world over the minutes. In the beginning, we have a waltz-hesitation between sleeping and not sleeping, between micro-sleeps and micro-arousals. At this stage, muscle tone begins to decrease, and we can also notice this instability by the small movements of the body that can make us jump.

When the light sleep stage sets in, the eyes move less and less, the heart rate and breathing become slower and slower. On the other hand, the electrical activity of the brain is irregular. This stage alone accounts for half of the total sleep period.

During the deep sleep stage, the brain waves are slow and complete (between 0.5 and 2 Hz), which means that the brain’s activity is minimal. On the physical level, breathing is full and calm, muscle tone is weaker, and eye movements are absent, blood pressure no longer varies.

It is during this phase of sleep that it becomes difficult to wake the sleeping person.

What also characterizes deep sleep is that it is present mainly at the start of the night during the first two sleep trains. It is the most physically recovering stadium.

REM sleep

The last car in the sleep train is the paradoxical sleep train, so named because it presents a paradox between a brain that resumes a level of activity very close to, or even higher than that of waking, and an inert body. This phase of sleep represents about 25% of the total time of our nights.

The storm of paradoxical sleep follows the calm of deep sleep.

At this point, if the body is entirely inert, the heart rate, blood pressure, and breathing, on the other hand, become irregular. The eyes also start to move quickly, hence the REM stage (rapid eye movements) to describe REM sleep.

Moreover, REM sleep is commonly referred to as dream sleep. At this stage of sleep, dreams can sometimes be remembered. While such reminiscence is impossible for dreams that occur during slow sleep.

If deep sleep is present mainly at the beginning of the night, on the other hand, the duration of REM sleep is more and more important as the night progresses.

Likewise, if the physical recovery takes place during deep sleep, everything related to the brain happens mainly during REM sleep:

• For example, procedural memorization (that of reasoning, know-how, learning gleaned during the day)
• Or the maintenance of psychological balance.

Then, at the end of this paradoxical sleep, we are more or less aware of an awakening phase. We can then switch to a new sleep train or, on the contrary, not be able to fall asleep again.

These nocturnal awakenings or difficulty maintaining sleep, which mainly occurs at the end of a sleep cycle, can have multiple causes. Still, natural solutions exist to help get the night back to normal.