In the early months of 2020, the COVID-19 and quarantine were merely cautionary tales. However, as gyms closed and individuals start working from home, for many people, in-home exercise regimens gave way to sourdough and comfort food starters. Staying healthy has been a challenge in recent months, though the key to maintain good health is to look for a way to adapt to a changing world. Usually, a healthy lifestyle goes together with accountability towards weight management.
With many individuals involving wellness and health in their new resolutions, dietitians, doctors, and nurses have shared the following tips to help people develop a healthy habit:
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1. Look at the Spiritual and Emotional Aspects of Life
Ideally, you may feel a wide range of emotions depending on your life experience and fail to dwell on one specific emotion, which can be a real problem. Many factors, including early childhood behavior patterns, digestive health, and diet, can influence your emotions, mood, and energy levels.
Embrace the whys of energy levels and moods with honesty regarding your true nature, which can be the start of healing feelings. Review your personal relationships and the way they affect you. Experts at Livv Natural also suggest that it is also important to invite your relatives, significant other, and friends to give you valuable support.
2. Take Healthy Food
Food offers the nutrients your body requires to stay healthy, develop, and grow. For instance, vegetables and fruits have minerals and vitamins, which help reinforce the body’s natural immune system to make your body healthy. Beans and meat provide protein necessary for building muscle and body tissue to keep you fit and healthy.
As such, you are recommended to consider a balanced and healthy diet to provide all the nutrients your body requires. It can also help when you familiarize yourself with the nutrient makeup of various foodstuffs, including:
- Fish
- Seeds
- Nuts
- Whole grains
- Eggs
3. Have Sufficient Sleep
Getting enough sleep can ensure you stay healthy. When you’re asleep, your body replenishes and repairs itself, countering the tear and wear of your everyday hassles.
According to the National Sleep Foundation, it is advisable to get seven to eight hours of sleep. To make sure you have sufficient sleep, you require a good sleeping environment. This includes setting your smartphone on airplane mode, switching off the lights, and turning off your laptop or TV. You may also try natural sleep supplements to have a peaceful night.
4. Cope with Anxiety and Stress
Positively deal with anxiety and stress induced by new precautions you should take to combat the spread of coronavirus in the community. Positive coping mechanisms can include exercising, reading, meditating, and developing certain hobbies or skills.
Use this time to increase your everyday repetition of those positive activities and come up with better routines than you can have adhered before the emergence of the global pandemic.
5. Take Enough Water
Your body can supposedly last for weeks without food, yet a few days without water. This makes more sense that your body is made up of approximately 60% water. If your body is dehydrated, it can affect you both mentally and physically.
Research shows that mild hydration can impair mood and memory in everyone, including the elderly and children. Lack of water can also increase the risks of getting migraines or headaches in some people.
If you are also looking to lose weight, drinking enough water is a good piece of advice. The more hydrated your body is, the less likely you will overeat. Whether or not it is focused on weight loss, any healthy diet needs to include eight glasses of water or more in a day.
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6. Spend Less Time on the Phone
This can be easier said than done, given that people live in a mobile-driven world. Designating set times where you stay off your smartphone is important for your health.
Staring at your smartphone all night and day puts strain on your eyes and can make it more difficult for you to fall asleep. Monitoring your screen time and turning off your notifications through apps, such as ZenScreen, can help you put your smartphone down more often.
7. Maintain a Good Work-Life Balance
When individuals work at home, the lines between their home and work life might blur. For that reason, it helps to come up with space boundaries, including having a separate workplace with its own, if necessary.
The American Health Information Management Association motivates individuals to develop time boundaries in the form of an everyday work schedule. This schedule needs to include a 20-minute morning break, lunch break, and a 30-minute afternoon break.
8. Use Natural Medicines
If you still think that medical science has always been developed this way, then you are totally wrong. Before fever curing medicines, cough syrups, and anti-flu tablets managed to gain a place in the medical box, herbs were the life saviors of people.
Herbal medicines were used to boost health, cure health issues, and gain strength. These medicines are still safe and contain natural ingredients than any laboratory-produced chemicals. Individuals who understand this little secret still use herbal supplements in the form of tea, tablets, capsule, or tea.
If you are reluctant to choose the right natural remedy, your naturopathic doctor can recommend you the right herbal medicine to boost your immune, improve mental health, care for the skin, and handle depression.
9. Exercise Regularly
Getting a regular dose of exercise or physical activity every day is advisable for improving your general wellbeing, body, and health. As you grow older, it is vital to stay active because it supports your physical strength and is usually related to maintaining bone strength, improving memory, reducing the risks of depression, and getting better sleep.
It is also recommendable to have a chat before you begin any new exercise program. Your physician may offer you all the guidelines you require to choose an exercise routine. Some fitness clubs and local community centers provide exercises lessons, including:
- Dance
- Yoga
- Swimming
- Water aerobics
- Golfing
- Gardening
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2021 Should be the Healthiest Year of Your Life!
The global pandemic has taken a toll on people’s lives, though this doesn’t mean you should stop living your life to the fullest. Rather than constraining yourself to the 2020 disasters, think big and stand stronger for 2021.
This year is a great time to commit yourself to improve and maintain your mental and physical health. Seize the chance to revamp your life, and start with smaller changes as they can result in a refreshing transformation over time.