Take Care Of Your Eyes
Ultra-efficient, our eyes are complex and very fragile organs. Very busy with the long hours spent in front of the screens, here are four daily actions to take care.
Table of Contents
Hydrate Them
Air conditioning, heating, dust, wind, cigarette smoke can dry out the eyes. In case of mild drought, use a physiological serum. If the deficiency is more severe, it is better to opt for artificial tears associated with a lubricating gel.
They cry, they sting? To relieve them, apply warm water compresses for 5 minutes. Then massage the lower then upper eyelids for one minute. Finish the treatment by closing the eyes generally for 2 seconds before opening them again. Close them also by squeezing the eyelids firmly and reopen them. Repeat this exercise ten times. Refreshed vision guaranteed!
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Put Them To Rest
Screens make the eyes work a lot. To rest them, practice the 20-6-20 rule: every 20 minutes spent on a screen, look at an object located at a distance of about 6 meters from you for 20 seconds. Then close your eyes, put your palms over them, and stay in this position for 2 to 5 minutes. Another option is to wear anti-blue light glasses when spending several hours in front of a computer, smartphone, television, or tablet screen.
Muscle Them
With eye gym or eye yoga. Like the “index finger” exercise: head and back straight, extend your arm, and fix the top of your index finger (or the nail of your thumb). Without moving your head, slowly bring your index finger closer to his nose, then always slowly pull it away while staring at it. Repeat about twenty times.
Give Them The Right Nutrients
Lutein and zeaxanthin
Pigments belonging to the carotenoid family have excellent antioxidant and anti-free radical power. They are found in green leafy vegetables (cabbage, spinach, broccoli ), corn, and egg yolk.
Vitamin A
It improves daytime and night vision. It is found in fruits and vegetables with yellow or orange coloring (peppers, orange, carrot ) or calf’s liver.
Vitamins C and E
They fight against free radicals. Citrus fruits, nuts, and cereals contain lots of them.
Vitamin D
It is found in food, but the best way to synthesize it is to expose yourself to the sun for a few minutes a day.
Zinc
It contributes to the production of melanin by transporting vitamin A from the liver to the retina. Oysters are one of the best zinc sources, but it can also be found in meat, sesame seeds, and pumpkin seeds.
Omega-3 fatty acids
With anti-inflammatory properties are mainly present in oily fish and nuts.
In these ways, you can take care of your eyes.
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