Essential Vitamins for Beautiful Skin
We know that eating a balanced diet is essential to feeling good inside and out. Yes, it helps give our body all the nutrients it needs to perform its various functions. It requires a healthy and complete diet. If we want to take care of our physical appearance, cosmetics are an essential part of our daily beauty routines, but to be 100% effective, you need to know which ingredients to choose for each skin type and your needs. Vitamins are essential for well-groomed, healthy, and beautiful skin, but do you know what each one provides? We tell you all about the benefits of vitamins necessary for skincare. Incorporate them into your diet and beauty products, and assume that your skin isn’t showing signs of aging, dryness, or irritation.
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Table of Contents
Vitamin C, A Powerful Natural Antioxidant
Vitamin C is one of the best known and loved because of its antioxidant and immune properties that help us strengthen our defenses and feel great all day long. What you may not know are all the benefits this vitamin has for your skin.
This natural antioxidant prevents aging because it promotes cell regeneration and prevents cell DNA damage over time. Vitamin C also promotes the synthesis of collagen, a protein essential to prevent the signs of aging on our skin. It also blocks free radicals, responsible for the aging of the skin. Vitamin C is also very useful in achieving an even tone, minimizes spots, and prevents the skin from turning pale, thus giving the baby a beautiful look.
Vitamin A, the Source of Retinol
A Vitamin is a powerful anti-wrinkle agent from which retinol and retinoic acid are extracted, ingredients that effectively reverse skin aging signs.
The problem with this vitamin is that it does not occur naturally in our bodies, but we have to add it to our diet or to our cosmetics to reap the full benefits. Vitamin A promotes cell regeneration, improves skin elasticity, and protects against damage and aging caused by solar radiation.
It is essential to increase your intake before and during the summer to prevent possible problems due to sun exposure (as well as a long-lasting tan). Vitamin A also increases the production of collagen and hyaluronic acid, which makes the skin look younger. Incorporate vitamin A into your diet with a dietary supplement. Like this or with veal, chicken, bluefish, seafood, or vegetables such as broccoli or spinach.
Vitamin E, the Most Effective In Protecting Against the Sun
Vitamin E has two main benefits for your skin: it protects it from damage caused by solar radiation and promotes skin regeneration by improving the appearance of scars and spots. If you have stretch marks, imperfections, or places, supplementing with Vitamin E can help visibly improve your appearance. Plus, it protects your skin from UVB rays and pollution.
Vitamin B5, the Most Hydrating
Vitamin B5, also known as pantothenic acid, is highly hydrating and can repair even drier skin because it allows epithelial tissue to function correctly. It is perfect for dehydrated, reactive skin with problems such as psoriasis or atopic dermatitis. Vitamin B5 helps repair sun-punished skin, remove scarring, and improve the appearance of flaking or melting areas. It also has a sebum-regulating function, ideal for the oiliest skin types. Some of the most pantothenic acid foods are eggs, liver meat, dairy products, or grains.
Suppose you want an extra intake of this vitamin. In that case, you can take a supplement that will not only improve the appearance of the skin. But make you feel more comfortable in your skin (Pantothenic Acid – Solgar at € 11.19 on Amazon).
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