Yoga Poses
Need a little more energy to start your day in lockdown?
Try this 10-minute yoga sequence to balance your body and focus your mind. No yoga equipment is needed. These yoga postures, suitable for beginners, can be performed on a mat or the carpet in your living room.
Let this yoga routine wake you up with flexibility, balance, and strength so you can face the day with a peaceful mind!
Here are five yoga exercises to do at home daily to get in shape.
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Table of Contents
The Child’s Posture
Kneel, then spread your knees apart, leaving your big toes together.
Bring your hands forward until your forehead is gently resting on the floor.
Perform in-depth, steady breaths in and out for about 3 to 5 breaths without getting distracted and focusing on your yoga practice.
Table
Go from child pose to table pose, shoulders in line with wrists, and hips in knees.
Divide your weight equally between your hands and knees and relax your feet. Contract your abdominal muscles and lengthen your spine.
The gaze is directed towards your hands.
(Tip: If it bothers your knees, place a towel or the rolled edge of a yoga mat under the knees for extra support.)
The Cat
Press your hands to round your upper back. Do as if a string pulls the middle of your back to the ceiling.
Drop your head forward. And hug your chin to your chest, tucking your stomach in, pushing it against your spine.
The Cow
Release your stomach and lift your chest.
Without moving your hands, spread your shoulders. Lift your gaze to look forward or upward and dig your lower back.
Pull your shoulders away from the ears.
Alternate between the cat pose and the cow pose for two or three times.
The Dog Upside Down
Bring your hands forward slightly, curl your toes, and lift your hips into the downward dog pose.
Your legs can stay slightly bent, but your heels should touch the floor.
Distribute the pressure on all your fingers while pressing on the ground. At the same time, push your hips up.
Do this posture for 3 to 5 breaths.
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