Kind Of Mattress Topper
Mattress toppers are an easy and cost-effective way to change up your mattress and give the way you sleep a new lease on life.
In case you didn’t know, a mattress topper is like a mini mattress, usually 1″ to 3″ thick, which is placed on top of your mattress. People use them to get more cushioning and relieve themselves of problems like neck and back pain.
Now, having to pick out a mattress topper amongst the available thousands, can seem daunting but it isn’t so. Just like how you pick out a mattress, choosing a mattress topper also requires you to assess the way you sleep, and decide on features like design, make, material, size, and more.
That’s why, in this article, we’re telling you how you can pick a mattress topper for yourself, based on your sleeping habits.
Table of Contents
If You Are A Side Sleeper
Side-sleepers, as you can already tell, are those who tend to sleep on their sides.
Such people require more cushioning and support underneath the shoulders and hips, to give their spine aligned with their head and pelvis. Otherwise, there is a higher chance of neck and shoulder pain. Spinal alignment is highly important as well, and so is adequate pressure relief.
So mattress toppers for side sleepers should be medium-firm, not too hard nor too soft, and should be thick. It must provide plenty of support to the spine, making sure that it is aligned with the rest of your body, and ensure pressure relief as well.
If You Are A Stomach Sleeper
Believe it or not but sleeping on your stomach is very detrimental to your spine and posture. Not only does it misalign the backbone, but it also puts pressure on your lungs, often making it hard to breathe. It can even cause you to keep your head and neck at an unnatural angle, which will lead to severe neck pain and even problems like spondylitis.
Now the best thing here would be to switch over to a new sleeping position. But we know that making this change so quickly isn’t possible because after all, we’re creatures of habit. So as a stomach sleeper, here is what you should look for.
Stomach sleepers should opt for a medium-firm mattress, that isn’t too hard but isn’t too soft either. The design should take away some of the pressure on your spine and neck and evenly distribute support to reduce the possibilities of pain as much as possible.
If You Are Suffering From Back Pain
Back pain is an extremely common problem that most people suffer from, and thankfully, a good mattress topper can be of help here.
If you are suffering from upper and lower back pain problems, memory foam can be of great help. The material will allow it to mold itself to your curves and give you spinal and pelvic support, and provide proper pressure relief. Firm or medium-firm mattress toppers are best here since something too soft will cause you to sink into it and ruin the alignment of your spine. However, one thing to keep in mind choosing the correct firmness is your weight, since the more you weigh, the firmer your mattress needs to be, in order to prevent linkage. To get an idea about probably topper choices, check this article where the Sleep Shop picked out some suitable toppers.
If You Are Suffering From Neck Pain
Neck pain is another common affliction, which largely tends to arise due to improper posture and bad sitting and sleeping habits. This problem seems to have compounded in recent years, as our dependence on technology causes us to remain hunched all day.
For those going through neck pain, a good mattress topper can be of great help. A mattress topper made of natural latex or polyurethane is best if you’re suffering from neck pain, as it can control movement and provide plenty of support. It’ll also provide the required comfort to your spine as it’ll adjust to the natural curves of the body. It should also have a medium density, and should neither be too firm nor too soft. The mattress topper you choose shouldn’t be too thick either, as it may end up hurting your neck. One with a moderate thickness of 2-3 inches should be sufficient.
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