How to Prevent Migraine
Headache or migraine is a prevalent ailment that most people suffer from at some point in their life. Fortunately, it is a temporary situation, which usually disappears on its own after a few hours or, in the most severe cases, in a couple of days. In this article, we will tell you how to remove a migraine or, at least, how to reduce its effects so that it is as bearable as possible.
Also read: How Does Music Benefit Our Health?
How to Remove Migraine: Prevention Factors
Although there is no foolproof method, you can reduce the chances of suffering from headaches or migraines by following the following guidelines:
Correct Visual Problems
As already mentioned, refractive problems (myopia, hyperopia, astigmatism, presbyopia, etc.) can cause headaches if they are not corrected correctly. Therefore, if you tend to suffer from migraines frequently, you recommend that you go to the ophthalmologist. He can evaluate your vision and rule out any possible problem related to vision, either due to an undiagnosed refractive problem or a change in the view’s graduation.
Avoid Long Exposures to Screens
Spending a long time in front of a screen (for example, a computer screen) is also one factor that most often contributes to the generation of migraines and headaches. Rest for at least 10 minutes every hour will help prevent its appearance.
Place the Screen at a Suitable Distance
In addition to limiting the time spent in front of the screens, they are also important at the appropriate distance. In this sense, it is recommended that they be placed at least 40 to 45 cm from the eyes. As well as that, the place where you work is well ventilated and has adequate ambient lighting to see both the screen and the space around it correctly.
Avoid Habits That Can Cause Migraines
An essential recommendation for knowing how to remove migraines is to avoid certain habits that can trigger them. In this sense, the consumption of alcohol, tobacco, or caffeine is related to an increase in migraines’ number and intensity in patients who suffer from this problem. Limiting its consumption, or better eliminating it, usually contributes very effectively to mitigating the episodes and power of headaches.
Promote Healthy Habits
Likewise, it is also imperative to prevent migraines to lead a healthy life. In this sense, it is recommended to eat a balanced diet and practice physical exercise regularly.
Another element that can help prevent the appearance of migraines is to sleep properly. It implies doing it on a mattress and with a suitable pillow and maintaining correct postural hygiene during sleeping hours. Also, it is essential to sleep at least 8 hours a day and go to bed and get up always at the same time.
Also read: 5 Tips to Maintain a Healthy Brain
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