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How to Change Your Name on Facebook: A Complete 2025 Guide

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How to Change Your Name on Facebook: A Complete 2025 Guide

In today’s life, people have different reasons for changing their name on Facebook: marriage, divorce, or the desire to have another name on the social network. This guide will first guide you through the process step by step, tell you about Facebook’s policies on changing names, and reply to questions you may have.

How to Change Your Name on Desktop

Access Settings

  • Click the profile icon at the top of the page on the right side.
  • Select “Settings & Privacy”
  • Click “Settings.”

Navigate to Name Settings

Now scroll down to the General account setting and click on the “Name” link.

Fill the blanks with your new name

Review and Confirm

  • Click “Review Change”
  • Enter your password
  • Click “Save Changes.”

Facebook’s Name Policy

Before diving into the steps, it’s important to understand Facebook’s name guidelines:

  • Names also have to include only standard characters and punctuation marks.
  • User names cannot contain titles, symbols, or unique capitalizations of any kind.
  • You can not use abusive or vulgar words
  • Your screen name must be your real identity
  • You can only change your name once in 60 days

Changing Your Name on Mobile

Open Facebook App

  • One is to open the menu by clicking the three horizontal lines key on a keyboard.
  • Select “Settings & Privacy”
  • Tap “Settings”

Access Personal Information

  • Scroll to the option “Personal and Account Information”.
  • Tap “Name”

Make the Change

  • Enter your new name
  • Review the change
  • Please enter your password to save your changes.

Common Issues and Solutions

Unable to Change Name

  • Validate that there has been no entry in the past 60 days since you changed your name.
  • Make sure your name complies with Facebook’s standards for the site.
  • Follow up and verify if you check your account restrictions.

Name Change Request Rejected

  • Check out how Facebook complies with name conventions
  • Give evidence if the request is made
  • You have to wait for any temporary block to expire

Frequently Asked Questions

Q: That is the question many people ask about the time they have between the name changes.

A: According to Facebook policy, once the name is changed, there must be 60 days before the change can be done again.

Q: Yes, you can use a nickname on Facebook.

A: Yes, you may use a nickname, but it needs to derive from your real name.

Q: What may Facebook require someone to provide in order to verify their identity?

A: Facebook might request a user ID, a driver’s license, a passport, or even a marriage certificate.

Q: Do my friends get a message when I change my name?

A: No notification is generated, but friends can see it in their feed section.

Conclusion

If you follow the following procedures, altering your name on Facebook is easy. Be sure to pick the name that will be compliant with the policies and make sure to do it strategically because Facebook has a 60-day cooling-off period. In case of any problems, consider the common decision-making highlighted above or call Facebook support services.

 

How to Help Your Teenager with Depression

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How to Help Your Teenager with Depression

Everyone will likely have to face depression at least once in their life, but it is important to understand that there are varying degrees of depression that can have different impacts on a person’s life. Mild depression can last a few days or even a few weeks but usually lifts after a short period. More severe depression or clinical depression can last for much longer and feel as though it will never end. The latter can be incredibly difficult, and it can take its toll on an individual. Depression suit set may be caused by a chemical imbalance in the brain, or it might be a symptom of other mental health issues like trauma, anxiety disorder, bipolar disorder, etc. It can also be caused by the circumstances an individual finds themselves in, such as financial difficulty, unhappy relationships, they are being bullied, or another reason why they might be unhappy.

While anyone at any age can find themselves struggling with depression, adolescents are a particularly vulnerable group to this. If you are a parent who is concerned that your teenager has developed depression, here are some tips to try and help them through this.

Show Them Some Compassion

When someone is already feeling low, the last thing they need is to feel attacked, misunderstood, or as though they have no support. It isn’t always easy to cope with seeing a loved one struggle with depression, and sometimes it might even be hard to understand why they are feeling this way. However, you need to try and be compassionate and patient with them during this time, as they need to know that they have your support, even if they don’t want it right now. Yellow Floral Printed Suit

Speak to Their Teachers

You might also want to think about speaking to their teachers at school to ask if they have noticed any changes in your teen. They might also be able to shed some light on things that are happening at school that might be contributing to the problem, and together you can come up with a plan to try and make their experience at school a little easier.

Get Professional Support

It is also important to look into getting professional support. Particularly if nothing you are trying at home so far appears to help. Talking therapies or medication can help your teenager cope with their depression and hopefully overcome it, depending on the cause. This teen rehab center can provide support for adolescents who are facing depression and suicidal thoughts and are a good example of the kind of mental health services that are on offer for young adults. Talk to your family doctor first to see if they can help you or refer you to a specialist treatment center.

Provide Positive Distractions

They might not be up to doing much, but it is important to try and provide positive distractions to take their mind off of things that could be making them feel worse — for example, going for a short walk or watching a film together. You could even ask them to help you cook dinner or join in for a family games night. It’s important not to pressure them. But some gentle encouragement to see if they would like to do these things could help to boost their spirits.

No one wants to see someone they love dealing with depression, especially when it’s your child. If you are worried about your teenager being depressed, try these tips to support them.

Also Read: Top 5 Savvy Tips For The Online Shopaholic

Meet the ProFit365X Trainers: Leaders in Fitness Innovation

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Meet the ProFit365X Trainers: Leaders in Fitness Innovation

In today’s fitness landscape, the gym experience is evolving beyond weights and treadmills. More people seek environments that inspire growth, foster connection, and provide a path to lasting health. This shift has paved the way for forward-looking spaces that prioritize both personal transformation and professional development for trainers.

Located in Whitestone, New York, ProFit365X embraces this new approach. Co-founders Jerry Balistreri and Grace Romano have reimagined the gym as a “Health Bank” where each workout is an investment in long-term wellness. They have combined top-tier facilities with a community-focused ethos to become a hub for fitness enthusiasts and trainers looking to thrive together.

At the heart of this model? The exceptional trainers who lead the ProFit365X community. They inspire members to invest in themselves—all while achieving lasting results.

“Our trainers aren’t just instructors,” Romano explains. “They’re leaders who empower members to transform their lives while building their brands.”

Trainer Spotlights: Experts Driving Success

Meet the ProFit365X Trainers_ Leaders in Fitness Innovation

Sabrina Runager: Functional Fitness Powerhouse

Sabrina Runager brings seemingly unlimited energy and focus to functional training. Her results-driven approach helps members enhance their strength, mobility, and endurance. “I want people to feel stronger—not just physically but mentally,” she insists.

Runager ensures every client leaves with a sense of accomplishment. How does she do it? By tailoring each session to individual needs. Members often highlight Runager’s ability to make workouts both challenging and enjoyable. One member shared the secret to her success: “Sabrina doesn’t just guide you; she transforms how you think about fitness.”

Devonte Smith: Discipline Meets Dedication

Devonte Smith is a military veteran who knows the power of discipline and commitment. His structured training programs push members to achieve their fitness goals with determination. “Every goal is attainable with focus and effort,” Smith insists.

He works closely with members—all while emphasizing consistency and incremental progress. Smith’s clients credit him with helping them break through plateaus. “Devonte taught me that progress comes from persistence,” confirms a longtime client.

Eric Schneider: Innovator in Strength and Endurance

Eric Schneider specializes in helping members surpass fitness plateaus via inventive strength and endurance training. Known for his creative techniques, Schneider designs workouts that challenge conventional limits. “I believe in pushing boundaries,” he acknowledges. “When members realize they can do more than they thought, it’s a game changer.”

One member described Schneider’s impact as transformative: “Eric’s sessions are tough—but the breakthroughs I’ve had with him have changed my mindset.”

The ProFit365X Advantage: Empowering Members and Trainers

Meet the ProFit365X Trainers_ Leaders in Fitness Innovation

ProFit365X provides a unique personal training ecosystem that supports both members and trainers. The Health Bank concept ensures every workout adds value to long-term health—while encouraging a community of growth and collaboration.

Balistreri summarizes the facility’s mission: “Our goal is to make ProFit365X a space where trainers can thrive.” Trainers receive many of the resources they need to build their brands, including mentorship, marketing tools, and opportunities to lead specialized classes.

Members also benefit from this synergy, as detailed by one enthusiastic member: “Every class feels like I’m investing in my health. The relationships I’ve built with the trainers and community are an incredible bonus.”

Future Aspirations: Expanding the Health Bank Concept

Meet the ProFit365X Trainers_ Leaders in Fitness Innovation

ProFit365X plans to expand its Health Bank model nationally. The goal? The founders aim to empower more trainers while helping members achieve sustainable wellness.

“Our philosophy is simple,” Romano concludes. “Health is wealth. We want everyone to invest in themselves and reap the rewards.”

Experience the transformative power of a fitness community at ProFit365X. Learn more about their trainers and offerings—and take the first step toward your health journey today.

know 4 Different Ways to Use Foundation

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know 4 Different Ways to Use Foundation

If you’re like us, then you find one method of makeup application that works and you stick with it for life. Maybe it’s laziness, or maybe it’s the fear of having to try something new that may not work out. Whatever it is, it can really hinder any chances at innovation when it comes to our makeup routine. Throughout our makeup wearing years, our skin texture will change, trends will shift, and new and exciting products will hit the market. So, if you have been applying your foundation the same way since high school, then it’s time for a refresher. Let’s start with something simple and take a look at four different methods that you can use to apply your foundation.

Fingers

This is one of the most popular methods of applying foundation and is especially popular with makeup novices. If you have limited experience with foundation, applying the product with your fingers can feel like a good way to ensure that you are distributing the product evenly along your skin. It is also good for people with limited time who are looking to achieve a quick and basic look. Additionally, if you have a thicker cream foundation, the warmth from your hands can help the product blend more seamlessly.

This method, however, is not our favorite way to apply foundation. If you have sensitive skin or are breakout prone, you will want to keep your hands off your face as much as possible. This is due to the transfer of oils that occurs between your face and hands. You will also be distributing any dirt or oils on your hands back into the product as well. This is a recipe for unnecessary bacterial growth that can cause further breakouts or can shorten the lifespan of your foundation. If you are not breakout prone and prefer to use your fingers, then just make sure you are applying the product with freshly washed hands to keep things sanitary.

Makeup Sponge

The beauty blender is a favorite amongst many foundation users. It is praised for its ability to create a natural finish and its ease of use. The pointed egg shape of this particular sponge makes it perfect for getting into hard-to-reach areas like under the eyes and around the nose and hairline. The key here is to get your sponge slightly damp before use. This helps achieve the flawless look that the beauty blender is known for.

The one major con with the beauty blender is how it tends to waste product. Sponges are ultra-absorbent in general, so when used to apply makeup you can expect some of the product to be absorbed and therefore wasted. This amount of waste is not significant enough for you to be running through your foundation faster, but it is something to be aware of.

Traditional Foundation Brush

The traditional foundation brush has been around for ages. It is flat on the sides and rounded on top and is similar in appearance to a paintbrush. It functions like a paintbrush as well. Foundation is best applied using this brush in a straight downward motion. You will quite literally feel like you are painting your face. This tool is especially good for people who are looking for a fuller coverage application than that of a makeup sponge.

Due to the structure of the brush, this option is not the best at blending. You are locked in to using it in the downward painting motion, which increases the chances of your foundation appearing streaky or cakey. There are foundation brushes on the market that provide a better range of motion to help you blend out your makeup easier.

Flat-Top Foundation Brush

Our personal favorite way to apply foundation is with a flat-top brush. Similar to the traditional foundation brush, this brush will help you achieve a fuller coverage. Even with the fuller coverage, foundation applied with a flat-top brush manages to retain a natural and weightless appearance and feel. Use it by dabbing a light amount of foundation onto the skin and then blend it out by sweeping the brush in a light circular motion.

So are there any cons with our preferred method? Unfortunately, this is not going to be an ideal tool for people who experience dry skin. The design of the brush causes a degree of micro-exfoliation to the skin when you use it to blend out your foundation. This could cause further dryness in people who are already prone to having dryer skin.

Trying Something New!

Switching up your routine doesn’t have to be done in an extravagant or life altering way. You don’t need to go and throw all your makeup, tools, and brushes away in favor of newer products. Sometimes all it takes is switching up how you do things. So try out one of these different ways to apply your foundation today!

Ready for Eyelash Extensions? Here’s What You Should Know First

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Ready for Eyelash Extensions? Here’s What You Should Know First

It’s that time of year when everybody feels the holiday spirit and schedules are packed with parties left and right. Whether the celebration is at the office or out with friends, you want to look your best for photos and not just in real life. Save time in getting your face ready for the crowd by trading cumbersome falsies for gorgeous lash extensions.

What are eyelash extensions?

Applying silk, faux mink, or synthetic fibres to natural lashes strand by strand is the latest beauty fad. The application is tedious and involves using safe medical-grade adhesive that has been specially formulated not to damage or irritate the natural lash.

Extensions are attached directly to the natural lashes, in contrast to fake lashes, which apply the strips or individual lashes to the eyelid. This makes for a denser look that lasts longer and hardly needs a boost from mascara.

What kind of lashes should you get?

Professionals usually offer three primary kinds of eyelash extensions, which are as follows:

  • Classic

    • Here, one extension is placed on each natural lash for a delicate appearance.

  • Volume

    • This is where multiple extensions are applied per natural lash for a more dramatic look

  • Hybrid

    • This is where classic and volume types are mixed to achieve fullness and a natural look

There is also the mega-volume type which uses extremely full yet super-light lashes for bold looks. Additionally, there are speciality and colour types featuring unique designs and different colours for a more personalised or creative touch.

How do you choose the right style?

First, you need to look at your natural eye shape and style. Here are some suggestions if you have the following eye shapes:

  • Round eyes: For a more open look, try longer extensions in the middle.
  • Almond eyes: The cat-eye form can be used to accentuate the natural shape.
  • Hooded eyes: To achieve a wide-eyed look, focus on lighter extensions at the outer corners.
  • Monolid eyes: To add definition, opt for volume lashes.

Second, you must think about your personal preferences or tastes. Here are some questions to ask to guide your lash style decision-making:

  • “Do I want more dramatic or natural-looking eyelashes?”
  • “What do I personally prefer (e.g., goth, academia, soft girl, cottagecore, etc.)?”
  • “Do I want something for the upcoming special events or something I can wear every day?”

Are you ready to get your eyelash extensions?

Of course, there’s plenty more for you to consider when getting extensions applied to your natural lashes beyond what’s been mentioned above. There’s the time commitment, your pain and sensitivity, allergic reactions, infection prevention, proper maintenance, and so on. This is why it’s so important to choose the right people to get your beauty services from.

For a safe and satisfactory lash extension experience, look up reputable technicians near you. You’ll know that they’re good if they provide you with an in-depth consultation during your first visit so they know what you’re expecting from them. They should also be able to answer any questions you might have about the process and help you feel comfortable before going through the whole thing.

How To Select Your Health Checkup Package?

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How To Select Your Health Checkup Package?

There are many sayings related to health. Health is wealth, Healthy mind is a gold mine, something. They are all indeed true because if we are not healthy nothing is of any significance. We might take health for granted but it is our fundamental foundation of life. It is also said that you should ask about the importance of health from those who are ill or terminally ill.

You can spend all your fortunes but cannot buy health. If you are healthy there are no bounds to what you can achieve. Obviously, we have some exceptions like Stephen Hawking who was paralyzed and still never gave up on his dreams. In that movie, the scene in which his heart desired to move and pick up that pen. Hands down the most emotional scene. Okay, we got a little sidetracked to a different segment.

In general, health is a state of well-being, physical, mental, and social norms and not just the mere absence of any disease. And in all these three sectors, we can improve and take help off professionals, and it is important to normalize this. As we have seen, this generation suffers a lot from mental depression and mental health problems. Simply because we have added some sort of taboo that everyone will call you crazy, mental, or something like that just because you’re receiving therapy.

So, to select and curate good health checkup packages, we must include all three aspects of health, social, mental, and physical.

  • Physical-A full body checkup from head to toe. This includes your eye check, dental, X-rays, and such tests.
  • Social-Include social therapy and is helpful for people struggling with social anxiety and social issues. And in general, everybody is bound to have such problems.
  • Mental– Probably of the utmost importance because a healthy mind is required for basic functioning. A psychologist can be seen once a week. People having psychological issues tend to not tell people about this. It is such a normal thing and I think everybody suffers from some psychological issues. Some are so deep-rooted that therapy is a must.

So, as we can see that there are many test end requirements for health checks. So, it is advised to pick up a suitable health checkup package. So, what will be the best? It all depends upon your requirement.

The Priorities

Okay, before searching the health checkup packages you need to make a list of your priorities. You need to see what kind of package you want so how do you choose that? Will you look at yourself and identify? That was a bouncer.

So, you need to categorize yourself in terms of age, gender, marital status, family members, and medical history.

  • Age- Your age defines what kind of diseases you are prone to and in general what kind of package would you most benefit from.
  • Gender- This also lets you specify the terms of the health checkup packages that suit best for you.
  • Marital status- This will benefit you if you are married and you want to get a combined health checkup package for you and your spouse. You might plan to include your children. So, this kind of health checkup package will come at some sort of discount.
  • Family members- Now you must see the number of members in your family and their requirements from the health checkup package. This also will come with some sort of discount.
  • Medical history- The history of medical issues that are in your family can help you determine what kind of plan suits you the most. There might be some test that you have on a specific interval of time so that must be included in the package.
  • Budget- The budget you are willing to spend on your health. You should strike a balance for this as you don’t want to be a cheap steak in matters of your health but not overspending as well.

The Research

To reach the best health checkup packages, you need to have data. In this information age, data is abundant. So, start noting up the most famous health checkup packages and see how they fit into your needs. Now you have specified your priorities so now you can match and check which one suits you best.

You might consult your family doctor as well as your well-wishers so that you can make an informed decision. So, what I’m saying is to conduct online research as well as offline research so you can choose wisely.

Be sure to Compare

So now you have shortlisted some of the plans. Let’s compare them to your requirements and budget. The kind of test you are regularly having and what kind of test your family is regularly having also plans for future tests. And then look at your budget. Compare your list thoroughly as this might be the last checkpoint of shortlisting.

Analyze and Discuss

Now you must analyze and discuss it among your family for whom you’re choosing this health checkup package. You might leave two or three options so that they have a choice. Discuss it with your doctor, well-wishers and if possible, take reviews of their previous patients. Also, you can get reviews from online portals. This is the information age you’ll have no issue with finding proper data.

Final Overview

So now you have chosen one option for your health checkup package, and it contains all your requirements, and you are happy with it on paper. But now you must check it with the company offering this package and discuss the terms with them.

Do not leave any stone unturned. Make a list of questions and ask them without any fear. You will be paying them so it’s fair and your health depends upon it. In short, you must be relaxed after choosing this plan, no confusion, no regrets should arise.

Retail Examples That Will Motivate You to Run your Business Better

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Retail Examples That Will Motivate You to Run your Business Better

Retail Examples – One of the finest ways to get inspired in your retail business is to see traders like yourself who are killing it. So for this post, we’re focusing on retail examples that run their stores well.

We selected some retailers from various industries and highlighted their successful business practices in this post.

What is Retail?

What is Retail_

Retail is the sale of goods to customers in relatively small quantities. The consumers do not then sell on what they bought. In other words, the buyer does not resell. In the retail sector, the buyer is the product line’s end. Put, the purchaser is the ultimate consumer.

In rare cases, the buyer is not the ultimate consumer in the retail sector. For example, if a man buys a present for his girlfriend, the girlfriend is the ultimate consumer. However, the purchaser did not accept the product to sell it then. Therefore, the transaction occurred in the retail sector.

The retail segment includes all shops and stores that sell goods to shoppers, i.e., the last customers. The shoppers buy the products for personal and do not sell them again.

Retail Examples

Do you need to sell finished products directly to consumers? The retail industry could be a business chance for you. You could open whatever, from a clothing shop to a gaming parlor, but before you progress, you must know what plans to employ and what you should offer.

Here are some examples of retail business ideas that will immerse you in the retail industry:

Coffee Shop and Bar

Retail examples

Coffee shop and bar until 4:00 p.m. And then beer and wine are also served. This kind of retail business will increase your customer base as you will attract both the coffee shop crowd and, when that starts to wane, you will attract the late-night crowd.

  • Business Name: Slightly Toasted
  • About work: Slightly Toasted serves coffee, toast, and pastries throughout the day, then from 11 am, they do full menus for lunch and dinner. They also provide takeout and delivery services.
  • Innovative commercial offer: Besides their cafe and bar options, they host private parties on the first floor and rooftop lounge. They also offer membership programs allowing customers to enjoy discounts and special offers.

Mystery shopping

Retailers employ mystery shoppers to evaluate the performance of the store anonymously. If you want to improve the performance of a retail chain, this could be the retail business idea for you. Here is an example of a mystery shopping business you can learn from to ensure your business remains competitive.

  • Business Name: BMI Research
  • About the business: BMI Research offers a comprehensive mystery shopper strategy for their clients, including determining compliance with organizational standards and promotions, identifying areas of weakness and strength, and testing the effectiveness of their client’s training programs.
  • Innovative business offering: BMI Research also offers a complete research solution to their clients, delivering insights across all tiers of their value chain. They also provide valuable insights across multiple sectors and pricing options within their client’s industry.

Sports Bar

Are you a sports fan? Do you want everyone to come to your establishment during a game? Then maybe this is the retail business for you.

Before you launch your sports bar, you’ll need to learn a trick or two from existing businesses; here is an example of a retail business:

  • Business Name: The Bay Sport Bar
  • About the business: The Bay Sports Bar is a restaurant and bar emphasizing sports. They’re located at The False Bay Rugby Club, where patrons can watch sports on their screens or support the local rugby games in person.
  • Innovative business offering: Besides sports, The Bay Sports Bar offers live entertainment for those looking for a different experience. It helps them expand their target audience to customers who prefer live music over sports.

Gaming Parlour

Gaming Parlour

Do you love all types of games? Why not open your gaming parlor and offer a space for others of all ages to enjoy a vast collection of games? Before you launch your business, here is an example of a retail business you can use to learn.

  • Business Name: The Game Parlour
  • About the business: The Game Parlour focuses on board games and helps people to maintain personal and physical connections with each other as they meet regularly in this board game caféThey have a vast selection of over 900 games from old to new.
  • Innovative business offering: Besides offering a welcoming and relaxed space for people to meet over board games, they also provide eats and refreshments for their customers. They serve café style food and boast a specialty coffee and espresso bar.

Health Food Store

Healthy and maintaining health is a continuing trend worldwide, making a healthy food store an ideal retail business idea.

  • Business Name: Jacksons Real Food Market
  • About the business: Jacksons’ Real Food Market is a small family-run business showcasing limited farmers and producers. They offer clean, chemical-free food in their markets, and their new Bryanston branch won Best food market in the Best of Joburg Awards in 2018, in their first year of operation.
  • Innovative business offering: Since they already offer healthy food options, they opened a restaurant to expand their offering to their customers. The eatery has experienced phenomenal support as its customers seek healthy eating options.

Bed and Breakfast

Bed and Breakfast

You can create lodgings with a twist and start your own bed and breakfast business. Create a fun theme or decorations to make your bed and breakfast unique. Before you get started, you’ll need to learn a few tips and tricks from existing bed and breakfast businesses.

  • Business Name: A.G. Thomason House
  • About the business: A.G. Thomason House offers seven elegant and inviting guest rooms with modern amenities in this 1909 Duluth Colonial building. They also offer views of Lake Superior on their grand veranda, a gazebo, a sunroom, hammocks, and numerous fireplaces.
  • Innovative business offering: Besides its vast offerings, A.G. Thomason House offers unique and customized packages for its customers to ensure they can experience everything the area offers.

Conclusion

For retail examples, retail knowledge is essential for those of you who are planning to start a retail business. I hope you find something helpful in this article. To become a successful retailer, you need to implement the main functions of a retailer and choose an effective strategy for your success. Good luck!

Signs You’re in a Codependent Relationship and What to Do

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Signs You’re in a Codependent Relationship and What to Do

You may have heard the term “codependent” used to describe a clingy couple or a pair of friends who are particularly needy of each other’s presence. While this may be something to look into, it doesn’t necessarily mean they are in a codependent relationship. People in a codependent relationship will plan their life around someone else’s behaviors, needs, or wants, no matter how damaging they may be.

For instance, a person in a codependent relationship with someone who has a substance use disorder may allow them to be violent, neglectful, or absent without any real consequences. They may never ponder what is addiction or be willing to explore treatment options due to fear of losing their spouse, partner, or friend.

If you don’t know if you or a loved one is in a codependent relationship, read on to learn some signs of dependency and how to fix an enabling relationship.

What Is Codependency?

First of all, it’s important to note that “codependency” can be a stigmatized term and it’s not always a bad thing to be dependent on someone. In friendships and romantic partnerships, it’s expected that there be some level of connection and care for your loved one’s well-being. It becomes a problem when the relationship is consistently tumultuous and you become addicted to the highs and lows, revealing extremism and lack of emotional safety.

Codependency is not an officially recognized personality disorder or mental illness. However, mental health professionals still find the concept meaningful in diagnosing other personality disorders and view it as a unique psychological construct. Codependency doesn’t only happen among couples. Relationships between friends, family members, or co-workers can become codependent.

It’s not always the case, but some codependent relationships include physical or emotional abuse. Mental health treatment is suggested to help with codependency because oftentimes, someone doesn’t realize they’re in a codependent relationship.

What Are Signs of a Codependent Relationship

Knowing the difference between a healthy reliance on someone as support and codependency signs can help mend a potentially toxic relationship. Codependency often relies on a “cycle” of actions that enable and justify damaging behaviors between people. Recognizing behaviors can help break this cycle and create healthier habits.

Signs of a codependent relationship are:

  • feeling guilt when expressing needs
  • only deriving worth out of a relationship from feeling needed by or making sacrifices for an enabler
  • feeling satisfied and justified by getting needs consistently met (as an enabler)
  • having no sense of identity, interests, or values outside of the relationship
  • an inability to recognize your own feelings or needs
  • being unconcerned with your own desires or believing your needs are unimportant for the greater good of the relationship
  • neglecting important areas of life to please a partner
  • staying in a relationship even if it’s apparent the partner does hurtful things
  • feeling like a relationship is always in jeopardy unless sacrifices are made
  • spending lots of time and energy pleasing a partner

Someone in a codependent relationship usually has a hard time leaving. If you have a loved one in a toxic relationship, it can be frustrating to watch. However, try to be patient, honest, and non-judgemental. Research has found that codependent people often had abusive parents that put their wants before their children. This may make someone grow up with an innate desire to please others despite negative effects on themselves.

How Can I Get Help?

If you relate to any of the above signs, you may want to seek outside perspective from a therapist. There are holistic and professional approaches you can explore. Some tips focus on creating a healthy space in a relationship, while others focus on things you can do to find more of an identity.

Ways to help a codependent relationship are:

  • find separate hobbies or activities you can enjoy outside of the relationship
  • spending more time with supportive family members or friends
  • as an enabler, trying to recognize how your actions can be hurtful and finding ways to make a change
  • attending 12-step group meetings, such as Al-Anon, that focus on codependent relationships with people who have addictions
  • attending individual or couples therapy that can address enabling actions and help you discover feelings from childhood that lead to codependent behavior

Next Steps

Codependent relationships can look very different and range in severity. In some cases, relationships mend with treatment and dialogue. Other times, more drastic measures may need to be taken. If you are confused about what to do, you may want to speak to a trusted friend, family member, or counselor for help. Hearing an outside perspective can provide a clearer picture of a situation.

Top 9 Tips for Staying Healthy in 2021

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Top 9 Tips for Staying Healthy in 2021

In the early months of 2020, the COVID-19 and quarantine were merely cautionary tales. However, as gyms closed and individuals start working from home, for many people, in-home exercise regimens gave way to sourdough and comfort food starters. Staying healthy has been a challenge in recent months, though the key to maintain good health is to look for a way to adapt to a changing world. Usually, a healthy lifestyle goes together with accountability towards weight management.

With many individuals involving wellness and health in their new resolutions, dietitians, doctors, and nurses have shared the following tips to help people develop a healthy habit:

1. Look at the Spiritual and Emotional Aspects of Life

Ideally, you may feel a wide range of emotions depending on your life experience and fail to dwell on one specific emotion, which can be a real problem. Many factors, including early childhood behavior patterns, digestive health, and diet, can influence your emotions, mood, and energy levels.

Embrace the whys of energy levels and moods with honesty regarding your true nature, which can be the start of healing feelings. Review your personal relationships and the way they affect you. Experts at Livv Natural also suggest that it is also important to invite your relatives, significant other, and friends to give you valuable support.

2. Take Healthy Food

Food offers the nutrients your body requires to stay healthy, develop, and grow. For instance, vegetables and fruits have minerals and vitamins, which help reinforce the body’s natural immune system to make your body healthy. Beans and meat provide protein necessary for building muscle and body tissue to keep you fit and healthy.

As such, you are recommended to consider a balanced and healthy diet to provide all the nutrients your body requires. It can also help when you familiarize yourself with the nutrient makeup of various foodstuffs, including:

  • Fish
  • Seeds
  • Nuts
  • Whole grains
  • Eggs

3. Have Sufficient Sleep

Sufficient Sleep

Getting enough sleep can ensure you stay healthy. When you’re asleep, your body replenishes and repairs itself, countering the tear and wear of your everyday hassles.

According to the National Sleep Foundation, it is advisable to get seven to eight hours of sleep. To make sure you have sufficient sleep, you require a good sleeping environment. This includes setting your smartphone on airplane mode, switching off the lights, and turning off your laptop or TV. You may also try natural sleep supplements to have a peaceful night.

4. Cope with Anxiety and Stress

Positively deal with anxiety and stress induced by new precautions you should take to combat the spread of coronavirus in the community. Positive coping mechanisms can include exercising, reading, meditating, and developing certain hobbies or skills.

Use this time to increase your everyday repetition of those positive activities and come up with better routines than you can have adhered before the emergence of the global pandemic.

5. Take Enough Water

Your body can supposedly last for weeks without food, yet a few days without water. This makes more sense that your body is made up of approximately 60% water. If your body is dehydrated, it can affect you both mentally and physically.

Research shows that mild hydration can impair mood and memory in everyone, including the elderly and children. Lack of water can also increase the risks of getting migraines or headaches in some people.

Drinking Water to Stay Healthy

If you are also looking to lose weight, drinking enough water is a good piece of advice. The more hydrated your body is, the less likely you will overeat. Whether or not it is focused on weight loss, any healthy diet needs to include eight glasses of water or more in a day.

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6. Spend Less Time on the Phone

This can be easier said than done, given that people live in a mobile-driven world. Designating set times where you stay off your smartphone is important for your health.

Staring at your smartphone all night and day puts strain on your eyes and can make it more difficult for you to fall asleep. Monitoring your screen time and turning off your notifications through apps, such as ZenScreen, can help you put your smartphone down more often.

7. Maintain a Good Work-Life Balance

When individuals work at home, the lines between their home and work life might blur. For that reason, it helps to come up with space boundaries, including having a separate workplace with its own, if necessary.

The American Health Information Management Association motivates individuals to develop time boundaries in the form of an everyday work schedule. This schedule needs to include a 20-minute morning break, lunch break, and a 30-minute afternoon break.

8. Use Natural Medicines

If you still think that medical science has always been developed this way, then you are totally wrong. Before fever curing medicines, cough syrups, and anti-flu tablets managed to gain a place in the medical box, herbs were the life saviors of people.

Herbal medicines were used to boost health, cure health issues, and gain strength. These medicines are still safe and contain natural ingredients than any laboratory-produced chemicals. Individuals who understand this little secret still use herbal supplements in the form of tea, tablets, capsule, or tea.

If you are reluctant to choose the right natural remedy, your naturopathic doctor can recommend you the right herbal medicine to boost your immune, improve mental health, care for the skin, and handle depression.

9. Exercise Regularly

Getting a regular dose of exercise or physical activity every day is advisable for improving your general wellbeing, body, and health. As you grow older, it is vital to stay active because it supports your physical strength and is usually related to maintaining bone strength, improving memory, reducing the risks of depression, and getting better sleep.

It is also recommendable to have a chat before you begin any new exercise program. Your physician may offer you all the guidelines you require to choose an exercise routine. Some fitness clubs and local community centers provide exercises lessons, including:

  • Dance
  • Yoga
  • Swimming
  • Water aerobics
  • Golfing
  • Gardening

Also Read: Memes Can Benefit your Health – Know How

2021 Should be the Healthiest Year of Your Life!

The global pandemic has taken a toll on people’s lives, though this doesn’t mean you should stop living your life to the fullest. Rather than constraining yourself to the 2020 disasters, think big and stand stronger for 2021.

This year is a great time to commit yourself to improve and maintain your mental and physical health. Seize the chance to revamp your life, and start with smaller changes as they can result in a refreshing transformation over time.

7 Low-Calorie Desserts To Lose Weight

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7 Low-Calorie Desserts To Lose Weight

Because low-calorie desserts don’t rhyme with trans fat, excess sugars, and calories, here are 7 ways to sweeten your mouth while losing weight!

Easy And Delicious Healthy Desserts

Yes, low-calorie desserts do exist. No, not all of them are loaded with sugars and bad fats. The happiness of gluttony is therefore possible, despite everything, during a diet. It’s a question of dosage. Your energy needs change depending on your age and your daily energy expenditure.

When you want to lose weight, you immediately think of giving up desserts. While it’s a bad idea to eat a bag of cookies when you get home from work, eating a healthy sweet treat isn’t a crime. Allowing yourself a few calculated small deviations can even help you reach your weight loss goals.

So here are some guilt-free desserts to add to your recipe book. Sweeten your mouth!

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Homemade Pumpkin Ice Cream

Unlike store-bought ice cream, this one contains fiber and antioxidant vitamins to protect your health, plus the freshness and smoothness of homemade creams.

Grilled Fruit Skewers And Ginger Yogurt Dip

These strawberry and banana pineapple skewers are bursting with tropical flavor. To speed up preparation, take peeled and trimmed pieces of pineapple, sold in containers in the refrigerated section of your supermarket.

Strawberry And Chocolate Popsicles

This beautiful strawberry and chocolate popsicles will delight your taste buds! If you already have stick containers (sold in most grocery stores), use them instead of turning your lollipops into pudding served in cardboard cups with a spoon.

Blueberry And Oat Scones

Fancy a pastry to accompany your tea or coffee? These scones are sure to please you. Thanks to whole oats and whole wheat flour, these cupcakes are delicious and nutritious.

Chocolate-Raspberry Granola Cups

This chocolatey dessert has only 138 calories. Plus, by opting for 70% dark chocolate, you get more antioxidants than milk chocolate.

Protein Cookies

This ingenious chocolate chip cookie recipe conceals some protein powder. This dessert is so nutritious; it can be used as a post-workout snack, as well as for breakfast.

Banana And Peanut Bread

One slice of this succulent, low-calorie bread will provide you with 7 grams of protein and 4 grams of fiber. Also, it contains good monounsaturated fats.

These were some low-calorie desserts to lose weight.

Also read: What Is Homeopathy?

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