In my childhood, fruit juice was a reasonably standard drink. My parents used to give me apple or orange juice as a vitamin C supplement. They knew the juice contained sugar, but their main concern was that the sugar would provide me with tooth decay.

We now know that there are good reasons to be concerned about the sugar in these drinks.

Taking too much sugar increases your risk of having a stroke and developing heart disease, type 2 diabetes, tooth decay, and some types of cancer.

Also read: The 5 Most Popular Watch Brands

The Amount Of Sugar In The Juice

All fruit juices are high in sugar, whether it’s apple, orange, grape juice, or a blend of peach, mango, and blueberries. A 230 ml (8 ounces) serving of juice contains about 30 grams of sugar on average or almost eight teaspoons. It is as much as the same serving of cola-type soft drink.

Also, most commercial juices do not contain the most nutritious parts of the fruit, such as the rind and pulp, which are essential sources of fiber and nutrients. Therefore, it is best to eat the whole fruit to get more fiber and reduce sugar consumption.

Think about it: you are unlikely to eat three apples at once, but it is easy to drink 230ml of juice.

Sugar In Orange Juice And Soft Drinks

Yes, fruit juice contains “natural” sugar, but that doesn’t make it healthier than the sugar in soft drinks. The WHO classifies the sugar in fruit drinks, like the sugar in soft drinks, as “free sugars.”

Heart & Stroke recommends that people reduce their intake of free sugars to make up less than 10% of total calories (ideally less than 5%). For an adult consuming 2,000 calories per day, this works out to a maximum of 50 grams (or 12 teaspoons) per day of free sugars from all sources, including candies, pastries, soft drinks, and juices. For children, it is even less: we are talking about 8 or 9 teaspoons.

Children are the biggest consumers of juice, which is a problem when fluid replaces other nutritious foods.

However, the juice has a positive aspect: it contains certain nutrients. Studies show that consuming 140 ml or less per day reduces the risk of heart disease. Therefore, drinking a little fruit juice would be acceptable, but consuming too much sugar, regardless of the source (even fruit juice), is strongly discouraged for health.

Vegetable Juices

What about commercial vegetable juice? Tomato juices might only contain two teaspoons of sugar per 230ml, but they also have 650mg of salt, which is enormous. It is not a healthy option.

For some time now, cold-pressed vegetable juices, which are low in sugar and contain no added salt, have been stealing the show. Think of celery and parsley drinks.

Is a drink made with green vegetables, celery, cucumber, and ginger nutritious? Of course, if you can afford it. It is a better choice than sweet fruit juice. However, beware of liquids made with vegetables high in sugar (carrots, sweet potatoes, beets), and vegetable juices also contain fruit to sweeten the taste.

Cold-pressed juices are more nutritious than traditional commercial juices made from concentrate because they are less processed and not hot pasteurized. I have yet to see any comprehensive comparative clinical studies of nutritional benefits and no exact data.

The Power Of Advertising

One word of caution: Excessive juice consumption may pose specific risks for people who take blood thinners or have kidney disease. Discuss with your doctor before consuming a large amount of juice, regardless of the type.

These do not detoxify the body, strengthen the immune system, or cure cancer. There is no scientific evidence that juice is better than fruits or vegetables. While a small amount of fluid can be part of a healthy diet, you will save money and time by eating fruits and vegetables instead. You will also avoid consuming too much sugar.

Also read: Managing Blood Sugar Levels

Is the taste of tap water satisfying you? After showering, do you feel tight or itchy skin? Unless you live in an area where the water is soft and chlorine-free. You are more likely to answer yes to both of these questions.

Do you know the content of pesticides, heavy metals, and other undesirable substances in the distributed water? Are the bacteriological analyzes satisfactory? These are all questions we should ask ourselves before blindly consuming the flowing water from the tap. But while we can obtain some answers quite easily, others are unfortunately more difficult, even impossible, to obtain. To avoid as much as possible the inconveniences or risks associated with these pollutants’ possible presence. Using filtered water is a useful precaution.

Rediscover the Pleasure of the Shower with Filtered Water

The chlorine present in the water is all the more aggressive for the skin, the respiratory tract, and the eyes as the water we use for showering or bathing has risen in temperature. Add to that a little lime, and the hours after washing can become nightmarish for sensitive skin.

Filtrating the water with a shower filter solves the problem very only. It contains a cartridge composed of a mixture of copper and zinc (KDF), eliminating chlorine and changing the limestone structure to reduce its encrusting power. Thus filtered, the shower water no longer attacks the skin, and scratching sessions are relegated to the rank of bad memories.

Filtered Water: A Quality Drink

If chlorinated water usually makes faces in those who drink it, exceeding the authorized content of pesticides or heavy metals is much more insidious. For example, did you know that 2 to 3 million homes still have old pipes that lead to excessively high lead concentrations in water that can lead to stunted growth and development in young children?

Depending on the problems encountered, various water filters provide reliable solutions: filter jugs, activated carbon filters, or domestic osmosis units. More economical and environmentally friendly than water bottles, we consume filtering water as a drink. But we also recommend for cooking and food preparation.

Filtered water should be preferred on the sink and shower taps to remedy small problems or major nuisances caused by certain pollutants found in the water. Specifically dedicated to these uses, Hydro pure products meet the strictest standards and satisfy the most demanding users.

Addicted to social networks, followers of healthy eating, you could not escape the healthy trend of the moment: bowls, famous complete dishes elegantly composed of ultra-healthy foods, are everywhere. In the Smoothie Bowl and the Poke Bowl tradition, it is the turn of the very photogenic Açai Bowl to feast our eyes and our taste buds.

Also read: Panda Express Menu

Acai berries, berries with Superpowers

The star fruit of the Acai Bowl, açai, comes from Brazil, where people in the Amazon have cultivated it for several centuries. Acai berries have many benefits, including high omega nine and omega 6, which help lower bad cholesterol levels. This superfood is also packed with antioxidants, fiber, vitamins and minerals like potassium. The consumption of acai berries thus helps fight fatigue and  limit the risk of cardiovascular disease. The Acai Bowl is therefore the ideal recipe for boosting our energy with minimal calories.

The Acai Bowl, The Secret To Recharging Your Batteries

In addition to its nutritional qualities, the Acai Bowl has the advantage of being super easy to prepare and ideal for a balanced breakfast. Just get some frozen or powdered acai berries, and mix them with other equally healthy ingredients. This tasty purple mixture is then served in a bowl, embellished with toppings with energizing virtues. The result is an irresistible composition to be declined ad infinitum according to our desires … As great for feasting on Instagram as it is for boosting us at breakfast or afternoon tea.

The Acai Bowl Recipe

Ingredients For One Bowl

For the base:

• One banana (cut into frozen slices)
• One handful of red fruits (blueberries, raspberries, strawberries, blackberries, etc.), fresh or frozen depending on the season
• Two tablespoons of acai powder
• One glass of milk (classic milk, almond, soy, oat, rice, or coconut milk)
• One tablespoon of honey or agave syrup
• For toppings, let your creativity speak (and let yourself be surprised by the healthy delights of the Gretel Box):
• A healthy gourmet touch
• Hazelnuts with three chocolates
• Crunchy with three chocolates
• Coconut
• Granola for maximum energy
• Organic fruit granola
• Organic coconut and goji granola
• Honey and pecan granola
• A good dose of fruit
• Dried mango
• Goji Berry
• Cranberry
• Kiwi
• The mix of exotic fruits
• Caribbean blend exotic fruits
• Seeds with superpowers
• Pumpkin seed
• Honey squash seeds
• Power Mix Seed Mix
• Chia seeds
• Linseed
• 100% healthy oilseeds …
• Cinnamon coconut almonds
• California almonds and also
• Hazelnut

Acai Bowl: Preparation Of The Healthy Recipe

• Blend all the base ingredients in a blender at high speed until you get a perfectly smooth, smooth, and creamy mixture.
• Pour the preparation into a large bowl.
• Enhance the mix of toppings of your choice.

Good news, for a maximum of vitality and originality, Team Gretel has unearthed the best superfoods for you from all over the world … Come and discover them quickly, and slip them into your next custom box: you can so add super healthy toppings to your Açai Bowls 🙂

Use your imagination to experiment with different superfood compositions until you find your favorite recipe. One thing is sure: once the Acai Bowl has been tested, you won’t be able to do without it … And also never skip breakfast again!