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Why Should You Avoid Using Flat Irons & Hair Relaxers?

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People worldwide agree that straightening unruly hair is the only way to manage it. The ancient Egyptians first introduced the concept of using hot iron plates to straighten hair. Since then, the idea has been commercialized, and in 1909, Issac K. Shero first introduced the flat iron.

Moreover, the market has developed multiple hair straightening products like hair relaxers, creams, etc. According to Market Data Forecast, the hair straightening market will grow at an expected CAGR of 8% by 2028, proving its popularity.

However, recent studies by the National Institutes of Health proved that chemicals used in hair straightening products lead to uterine cancer risks. This blog will cover the side effects of straightening hair and present alternatives.

Why Should You Avoid Using Flat Irons?

We have seen millions of trendy hairstyles like the bob, pixie cut etc., but pin-straight hair has always stayed in style. Usually, people love using hair straightening devices because they are suitable for all hair types and offer a quick fix. At the same time, flat irons are versatile and have even heat distribution features.

But did you know using heat on your hair can lead to dry hair and split ends? Heat can make your hair frizzy and dull.

Your cuticles might also get damaged due to the extreme heat produced. Moreover, the pulling action can lead to permanently damaged hair strands. According to Drug Watch, sensitive people can develop allergic reactions that lead to eczema, alopecia, etc., because of the chemicals on the flat iron wands.

The Consumer Notice Organization has found that straighteners can lead to scalp inflammation, skin atrophy, irritation, and hair loss. Overall, regular use of hair straighteners will damage your hair beyond repair.

Are Hair Relaxers Bad for Your Health?

A hair relaxer is a cream-based product that can loosen and relax your curls. Chemically, it breaks down the hair cortex bonds layer by layer.

However, the product is not as good as it seems. It contains alkali chemicals like formaldehyde, parabens, and thioglycolate. That is why prolonged usage increased the risk of health issues, and consumers developed side effects.

TorHoerman Law notes that hair relaxers contain chemicals that lead to breast and uterine cancer. It has affected the victim’s lifestyle, and some have passed away. Furthermore, the individuals have started filing lawsuits.

These claims were against companies that used or created chemical hair relaxers. The hair relaxer uterine cancer lawsuit holds L’Oreal, Dark & Lovely, Just For Me, Motions Hair, etc., accountable. They suggest that victims keep medical records handy before filing for the hair relaxer lawsuit.

Many researches and studies, like the Sister Study, have shown that women who use hair relaxers have an increased risk of developing cancer. That is why you should avoid chemical-based products to straighten your hair.

Two Natural Ways to Get Straight Hair

If you have curly or wavy hair, you should avoid flat irons and hair relaxers for your straightening needs. Look at these two tips to straighten hair without heat products or chemical creams.

#1. Wrap It

The method will differ depending on your hair length and texture. Firstly, spray some water on your hair and dampen it. Then, do a middle part, use a fine-toothed comb, and brush it flat on both sides.

Hold a section of hair firmly, wrap it, and secure it tightly with roller pins on the opposite side. Repeat the process and use small sections of hair to wrap it tightly. Once done, wrap a satin scarf neatly to prevent the hair from falling out.

Ideally, keep it in for a few hours or sleep with it.

#2. Pony Up

Another method would be to sleep with wet hair. After your shower, comb out your hair and then use a hairband to tie it into a loose pony on top of your head.

Once done, you can wrap the hair into a bun shape around the ponytail and use a hair tie to secure it. Moreover, you can use a DIY hair mask before tying your hair. Doing so will nourish your hair at night and keep everything in place.

Use a satin pillowcase or wrap your head with a scarf to avoid friction.

The Bottom Line

Straight hair is easy to maintain and bliss to style. Moreover, it suits all face shapes and hair lengths. This type of hair looks neat, shinier, and smoother.

However, individuals with curly or wavy hair use hair products like relaxers to achieve that straight look. This product contains chemical elements called parabens, formaldehyde, and more. Hence, causing significant adverse health effects like uterine and breast cancer. The National Cancer Institute and other organizations have produced studies that support this claim.

At the same time, you should avoid using flat irons as well. Although it can help you achieve the hairstyle quickly, the product does a lot of damage to your hair. Examples include frizzy hair and allergic reactions.

That is why you should straighten with natural methods like wrapping and going to sleep with wet hair.

How to Have an Easy Postpartum

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The arrival of a new baby is a momentous and exciting time. However, it can also be overwhelming to think of all the new responsibilities and changes that come with having a newborn. Fortunately, with a little preparation and a few simple tips, your postpartum transition can be as smooth as possible. This guide will give you all the information you need to ensure your postpartum period is as stress-free as possible.

1. Take Care of Yourself

1. Take Care of Yourself

Whether you had a normal delivery or CS, your body needs time to recuperate. Get as much sleep as possible for the first few days. Every time your kid sleeps, nap with them to get maximum rest hours.

Take turns with your partner or family members to care for the newborn. You cannot be expected to handle everything as a new mother. Remember that you are recovering from childbirth and gaining knowledge about infant care. Partner(s), relatives, friends, and postpartum nurses are all suggested helps.

Additionally, get help with the house chores. As a new mother, the rate of infections is high. You need to ensure that your immune system is not triggered. Countertops should be well-cleaned since that is where most of your food preparations will be for you and your baby. Any visible cracks in your kitchen countertop need to be attended to since it can be a health hazard for you and your newborn due to bacteria sipping through. Get better options from https://www.oppein-stone.com/, being assured of quality in aesthetics and durability.

Get gas and water pipes fixed in advance, so you do not have to worry about strangers coming into your home to fix things shwile you recover from childbirth.

2. Set Realistic Expectations

2. Set Realistic Expectations

To ensure a smooth postpartum, setting realistic expectations for yourself is important.

The first few months after the baby arrives can be a roller coaster of emotions. You may feel overwhelmed by your new role as a parent, exhausted from sleepless nights, and struggling with changes to your body and lifestyle. Remind yourself that this is all normal, and take comfort in knowing these feelings are temporary.

It’s also important to remember that everyone’s postpartum experience is different. Don’t compare yourself to other parents who seem to be doing better or worse than you are. Instead, focus on your unique journey, and reach out to family and friends if you need help or reassurance.

Moreover, don’t forget to give yourself time and space to adjust to your new life as a parent. Making time for yourself will help you keep your energy and spirits high to enjoy this special time with your baby.

3. Stock up on Supplies

3. Stock up on Supplies

Having all the necessary supplies for your postpartum period can help your recovery and reduce stress levels. There are a few key items that you should be sure to have on hand before your baby arrives, including:

  • Diapers and wipes: Having an ample supply of diapers and wipes is essential for your postpartum journey. Aim to buy enough diapers to last two to three weeks, plus an extra box or two in case of unexpected needs.
  • Nursing essentials: If you are planning on breastfeeding, it is important to ensure you have the proper supplies. Stock up on nursing bras, breast pads, and nipple cream. Also, be sure to have a hands-free pump and storage bags.
  • Toiletries: Ensure you are stocked on feminine hygiene products, such as pads and panty liners. You may also need healing ointments or sprays to reduce swelling and pain.
  • Cleaning supplies: Having the right cleaning supplies can help keep your home clean and tidy, especially during those first few weeks when it might be difficult to keep up with chores. Stock up on laundry detergent, dish soap, wipes, and other cleaning supplies.
  • Food: Eating a healthy diet is essential for postpartum healing and recovery. Fill your fridge and pantry with nutritious foods and snacks you can grab quickly when hunger strikes.

4. Bond with your baby

4. Bond with your baby

Finding time to bond with them can be hard when you’ve just had a baby. But bonding with your baby is one of the most important things you can do during postpartum. Bonding helps build trust and confidence between you and your baby and is essential to the parenting journey.

Here are some tips on how to bond with your baby during the postpartum period:

  • Talk and sing your baby: Talk to your baby in a soothing voice and tell them stories. This is not only calming for both of you, but it also helps your baby learn about language. Singing helps stimulate their brain development.
  • Hold your baby: Skin-to-skin contact is incredibly important for bonding. When you hold your baby, make sure you’re making direct eye contact with them and speaking in a soft tone.
  • Respond to their cues: Pay close attention to your baby’s cues and respond accordingly. If hungry or tired, ensure they get what they need. This helps them understand that their needs will be met, which builds trust and connection.

Conclusion

There’s no right way to deal with postpartum. Start by prioritizing yourself so you can provide the best care for your newborn. This should be followed by building a bond with your child. It’ll help in emotional healing during the postpartum. Lastly, get as much help as possible. It’ll reduce physical strain on your part.

The Secret to Building and Maintaining Muscle Mass is Taking Legal Steroids

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Legal Steroids – Since the time for pumping iron and hitting the gym has become a popular practice for bodybuilders and fitness enthusiasts, taking steroids to help build large muscles has become increasingly common. Steroids can help you increase muscle mass, strength, and endurance so you can reach your goals faster and more effectively.

Benefits of Taking Legal Steroids

When it comes to taking legal steroids, the benefits they provide to those who want to build and maintain muscle mass are undeniable. Legal steroids are the closest thing you can get to real steroids without the associated risks. Most importantly, when you Buy steroids with credit card, they are regulated just like any other product. This makes them very safe to use since any side effects are usually mild.

Moreover, legal steroids also deliver increased energy, strength, and endurance levels. This allows you to get through even the toughest of workouts and keep pushing your body to its limits, allowing you to build muscle faster.

More importantly, legal steroids are not associated with any of the ethical, legal or health issues that are associated with real steroids. They are easy and safe to purchase, with no prescription required and no risk of getting in any trouble with the law. This makes them the perfect option for those who are looking to build muscle alongside conscientiousness and safety.

Work Out Guidelines for Muscle Mass Building

To make the most when you buy legal steroids, you should also adhere to a few workout guidelines as well, in order to maximize the benefits of taking steroids.

It’s important to ensure you’re following a weight training routine that targets all of your muscles, from biceps to deltoids and quads. This will ensure that your entire body is toned and that your muscles are gaining mass evenly.

It’s also important to focus on the basics. Compound exercises such as deadlifts, squats, and overhead presses should be prioritized, as these will work out multiple muscle groups simultaneously and get you the most out of your workouts.

Your reps and sets should also be calculated carefully to gain maximum muscle growth. Doing fewer reps but with more weight is a great way to use legal steroids to build muscle, as lifting heavier weights puts more strain and pressure on the muscle, leading to bigger gains.

Good Nutrition for Maximizing Mass Gains

To make the most out of taking legal steroids, paying attention to your nutrition is important. Eating a balanced diet with tons of protein will give your body the necessary energy and building blocks to build muscle efficiently and effectively.

For this, ensure you have regular meals throughout the day to keep your metabolism going. Each meal should include a healthy balance of whole grains, lean protein, healthy fats, and fresh veg.

Additionally, don’t forget about snacks. Having snacks shortly after your workouts will help your body recover and boost your energy to keep going. Snacks like nuts, fruits, and even protein bars are great for giving your body what it needs to build muscle.

Setting Realistic Goals for Building Muscle Mass

Legal steroids can help you reach your goals in a much shorter time than usual. First, however, it’s important to make sure you’re setting realistic goals for yourself and being patient with the process.

Be realistic about how much muscle you want to gain and how quickly you can achieve it. It takes time and effort to build muscle, but legal steroids can help you get there faster than ever before with the right amount of dedication.

Furthermore, taking breaks is essential so your body can rest and recover. This is especially true after a tough workout, as taking a day off will let your muscles recuperate and help them grow even faster.

Finally, don’t forget to set goals for yourself that align with your health and safety. Building muscle can be a fun and rewarding process, so make sure you enjoy it, stay safe, and get the most out of it.

Final Thoughts And Conclusion

If you want to build and maintain muscle mass, taking legal steroids is the way to go. Legal steroids without the added side effects, provide amazing results in a safe, legal, and ethical way. However, they should be taken in conjunction with a balanced diet and a targeted workout routine if you want to get the best results.

 

How to get a healthy scalp?

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To get a healthy scalp, you must make sure that you keep cleaning it by washing your hair frequently with a shampoo that contains oils and other ingredients that support a healthy scalp. Also, you should keep your hair out of the sun as much as possible because the sun can cause oils in your hair to oxidize which will lead to dandruff and dry scalp conditions.

One of the most common conditions on the scalp are fungal scalp conditions. Fungal scalp conditions affect men and women equally, and they can be easily treated with the right products.

What causes fungal scalp conditions?

Fungal diseases of the scalp are caused by a fungus growing on your scalp. There are different types of fungus, and the causes can vary from one fungus to another.

Candida is for example a yeast infection that untreated can cause health concerns as it spreads to the eyes, digestive system, mouth, bloodstream, bones, and internal organs. This yeast develops itself mostly in warm and moist areas. The causes of Candida could be medical conditions, unhealthy diet, stress, medication, and harsh chemicals in scalp products. That’s why you should make sure to use a shampoo without silicones, parabens and sulphates and you should only use products to enhance your scalp health that are gently and effective.

Ringworm is another fungus on the scalp that can cause itchy, scaly, and bald patches on the head. The fungus attacks the external layer of skin on the scalp and the condition is spread human-to-human, animal-to-human and sometimes object-to-human, which makes it very contagious. Ringworm can spread from kittens, puppies, goats, cows, pigs, and horses after petting them as well as surfaces such as clothing, bedding, combs, and brushes.

How to treat fungal Infections on Scalp?

Fungal infections on the scalp can be treated to prevent them from spreading further and to ensure that damage to your hair is limited. Neofollics Hair Technology is a company that has designed a treatment against scalp conditions such as fungal infections to help carry out the rashes, brittle hair, itching and flaking. So if you want a state-of-the-art treatment for your scalp condition, you should click one of the links below to enhance your scalp condition.

Stunning Zoe Kravitz Braids That You Should Try

Introduction

Zoe Kravitz is an American actress, singer, and model known for her versatile style and unique fashion choices. She has been seen wearing various hairstyles throughout her career, including braids.

Braids are versatile haircuts that can be customized in numerous ways. Zoe Kravitz has been known to rock different braids, from classic braided styles to more intricate and creative designs. She has seen wearing box braids, cornrows, French braids, and other variations.

Zoe Kravitz often uses her hairstyles as self-expression and has become a style icon for many. Her braided hairstyles have inspired and influenced trends in the fashion and beauty industry.

If you’re interested in recreating Zoe Kravitz braids hairstyles, I recommend checking out her red carpet appearances, magazine photoshoots, or social media accounts for inspiration. You can also consult a professional hairstylist specializing in braiding techniques to achieve the desired look.

Who is Zoe Kravitz?

Who is Zoe Kravitz_Zoe Kravitz is an American artist, singer, and model. She was born in Los Angeles, USA, on Dec 1, 1988. Zoe is the daughter of musician Lenny Kravitz and actress Lisa Bonet.

She began her acting career in the mid-2000s and gained recognition for her roles in movies such as “No Reservations” (2007), “The Brave One” (2007), and “X-Men: First Class” (2011), where she played the mutant character Angel Salvadore.

Zoe Kravitz is also known for her work in the critically acclaimed HBO series “Big Little Lies,” where she portrayed the character Bonnie Carlson alongside a star-studded cast including Reese Witherspoon, Nicole Kidman, and Shailene Woodley. Her performance in the series earned her praise and several award nominations.

In addition to her acting career, Zoe is also a talented singer and has fronted the band Lolawolf. She has appeared in fashion campaigns for renowned brands like Calvin Klein and has been recognized for her fashion-forward style, often appearing on best-dressed lists.

Zoe Kravitz remains a prominent figure in the entertainment industry, known for her talent, unique style, and ability to take on diverse and challenging roles.

What Type of Braids Does Zoe Kravitz Have?

We understand your sentiment if you saw one of Zoe’s iconic braided looks and searched the internet for Zoe Kravitz’s hairstyles. Ever wondered what that particular braided hairstyle is called?

Well, those are our boho braids. Zoe loves to wear her hair in a micro box braided style and prefers to keep the ends of her braids curly. This gives her the perfect boho braided look with an intricate outcome, and we love everything about her iconic face.

And if you didn’t know this already, Zoe wears her braids long. This way, flaunting the curly length with her braids becomes more accessible, so that’s a plus point.

Stunning Zoe Kravitz Hairstyles With Braids That You Should Try

It’s no longer a secret that you can style your braided hair differently. Although Zoe has often flaunted her micro box braids, she also knows how to pull off other braided hair looks.

If you want to create a style statement like Zoe, then you are at the right place. Here we have compiled a list of her best-braided hairstyles. So let’s check them out together to figure out your perfect pick.

Long Boho

Long BohoLet’s start the list with Zoe’s popular braided hairstyle, the long bohemian braids. It consists of intricate micro box braids with curly ends for that chic boho appearance. Zoe has graced many events with this particular look, so trying it out is necessary.

If simple and sophisticated had a face, this would be the picture! Besides her incredible style, we love how captivating the braids look on Zoe. She chose classic black braiding hair for this particular look; we love her style.

Blonde Beauty

Besides her dark box braids, Zoe is also quite famous for the blonde braids she occasionally pulls off. And to make things even bold, she likes to wear a shaved hair look along with her braids.

If you have been considering trying the blonde box braids, then now is the right time to opt for them. And to get you started, here is a picture of our diva flaunting her blonde braids. She also went for the bohemian style in this one, and that shaved style is indeed giving us primary hair goals.

Braided Bun

Braided BunTalk about rocking a red carpet look, and Zoe will give you all the inspiration you need to carry on with your goal. Many celebrities have rocked their unique braided hairstyles at different glamorous events, and Zoe isn’t an exception.

We all know that the easiest way to tie up your braids is by making a bun out of them. And this simple braided bun is elegant enough for any red-carpet event. If you do not trust us, look at Zoe.

All she needed to make her mark was to opt for that middle part hairstyle with the fantastic top bun. Her braided hair has added a dash of style to the look, and that bun is an excellent pick for any fancy event.

Long Ponytail

When in doubt, always wear a ponytail. We can vouch for this hairstyle any time of the year because it’s easy to do and fit for any formal or informal occasion. And with braided hair, doing a ponytail becomes more accessible than ever!

As Zoe generally wears boho braids, they add a touch of elegance to her ponytails. Her ponytail has a braided look, and the curled ends in the same style as shown in this picture.

She incorporated the side-shaved style into this hair look as if that wasn’t enough. All in all, this hairstyle can be a total winner any day.

Conclusion

Although Zoe says that her braided hairstyles were simply an ode to the ’90s, she knows the importance of being a brown girl with natural hair. This is why Zoe has always worn her braided hair with pride and continuously inspires us.

So if you are starting your braided hair journey or simply looking for a classy upgrade, we recommend choosing any of the above-mentioned hairstyles. Trust us; you will fall in love with your hair and return for these styles repeatedly.

Last but not least, always wear your braids with confidence like Zoe, and you will be the star of your own life!

Floyd Bed Frame –  What to Know Before You Buy

Introduction

The Floyd bed frame uses a flexible design with plywood slats that can add or removed to adjust the size. Buyers can also purchase headboards and under-bed storage drawers. In addition to the standard birch plywood choice, the frame is available in a walnut veneer. Leg color options include black and white.

Thus, Floyd is a furniture company that produces products designed to be more durable and sustainable due to replacing replaceable components. Floyd’s sells sofas, tables, rugs, furniture, bed frames, and mattresses.

We’ll examine every aspect of Floyd’s bed frame, including construction, materials, performance, and price. We’ll also discuss which bed frame sleepers are best suited to help you decide whether or not it’s a good fit.

About Floyd Bed Frame

"About

The Floyd bed frame is a popular and stylish bed frame known for its simplicity and versatility. It is designed to be durable, easy to assemble, and customizable to fit various mattress sizes. Here are some key features and details about the Floyd bed frame:

Design

The Floyd bed frame features a minimalistic design with clean lines and a modern aesthetic. It has different finishes, including birch, walnut, and black.

Material

The bed frame is made from high-quality materials like steel and wood. The steel supports provide stability and strength, while the wooden panels create a warm and inviting look.

Assembly

One of the standout features of the Floyd bed frame is its easy assembly. It utilizes a modular construction system that allows you to set it up without needing any tools. The pieces of the frame can be quickly connected and secured, making it convenient for moving or disassembling.

Versatility

The Floyd bed frame accommodates different mattress sizes, including twin, full, queen, and king. It can also adjusted to accommodate different mattress heights.

Durability

The bed frame is built to be sturdy and long-lasting. The steel supports provide excellent weight distribution and can help a significant amount of weight.

Customizability

The Floyd bed frame offers several optional accessories, such as a headboard, under-bed storage, and a shelf. These additional components allow you to personalize the bed frame and optimize storage space.

Eco-friendly

The Floyd bed frame is designed with sustainability in mind. The materials use in its construction are eco-friendly, and the structure is built to last, reducing the need for frequent replacements.

Floyd Bed Frame Review

Floyd bed frame review

The Floyd bed frame is a style frame that supports a mattress without a box spring. It is 7.5 inches high and has 6 inches of clearance to fill for under-bed storage. The robust plywood construction is design to be durable, and the panels are TSCA Title VI certified to verify they meet emissions standards.

With a lightweight honeycomb core and the latest design, the Floyd bed frame is informal to move and gather. Anyone can add or remove panels to change the size of the bed, letting it adapt to evolving needs.

It is a good choice for sleepers who prefer a minimalist style and can change the size of their mattress. Plan to care for a mattress without the use of a box spring. It is 7.5 inches high and has 6 inches of clearance that can be fill for under-bed storage. The robust plywood construction is design to be durable, and the panels are TSCA Title VI certified to verify they meet emissions standards.

With a lightweight honeycomb core and flexible design, the Floyd bed frame is informal to move and assemble. Proprietors can add or remove panels to change the size of the bed, letting it adapt to evolving needs.

The Floyd bed frame is a good choice for sleepers who prefer a minimalist style and can change the size of their mattress.

Materials and construction

It comes with birch plywood planks with honeycomb cores to reduce weight and facilitate frame assembly. The panel is finish with a UV-seal strong coat. Frame support structure made of powder-coated steel. Nylon straps hold the meetings and brackets in place, allowing for tool-free assembly of the bed frame.

This fully assembled bed frame features a simple platform design with 6 inches of headroom. Customers who want to expand the size of their beds can purchase expansion kits to add panels. The panels can also removed to reduce the size of the bed. The twin size uses two sheets, the full/queen size requires three, and the king uses four.

Add-ons and Construction Options

Customers can choose between light-colored birch veneer or dark-colored walnut veneer. The walnut veneer uses FSC-certified wood, which indicates that it comes from responsibly managed forests. Both color selections use a birch plywood core. Hardware color options include black and white.

Buyers can also add a headboard to their full/queen and king bed frames, and those looking to store items under the bed can purchase under-bed loading for one or both sides of the frame.

Bed Frame Assembly

The Floyd bed frame comes in two packages, one covering the panels and one containing the steel brackets, clips, and nylon straps. If a buyer purchases a headboard, it will arrive in different packaging.

The bed frame has a relatively simple assembly process and is made to assemble without tools. Floyd recommends having at least two people create the bed frame. With two people, the process takes about 20 minutes.

Buyers may have a Room of Choice or White Glove delivered at checkout for an additional fee. With Room of Choice delivery, the team will bring the ingredients to the designated room but not collect or unpack them. White Glove delivery includes bed preparation and removal of packing materials.

Price Information

The Floyd bed frame rate is above average compare to other non-adjustable options. However, Floyd’s modular design and materials are design to be durable and adaptable, which enhances the value.

Due to the price variance between materials, the walnut option is more exclusive than the birch option. Headboards, extension kits, and under-bed storage are rate separately.

Conclusion

Overall, the Floyd bed frame is a popular choice for those looking for a stylish, durable, customizable bed frame that is easy to assemble and can accommodate different mattress sizes. Its minimalist design and eco-friendly construction have made it a favorite among many individuals looking to enhance their bedroom decor.

Your Postpartum Body: 10 Things No One Talks About

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People talk a lot about the changes your body will experience during pregnancy — but not much about the physical changes that can persist even after giving birth. Today, we’re talking about 10 things no one mentions about your postpartum body, from permanently larger feet to postpartum incontinence.

Your feet might be bigger.

Your feet often grow during pregnancy due to swelling, and they might remain larger permanently. That’s because the extra weight of pregnancy can flatten out your arches, causing your feet to stretch. The hormone relaxing also causes your ligaments to stretch out, which can result in certain body parts becoming larger, including your feet. That being said, some people’s feet do return to their pre-pregnancy size months after birth, so don’t throw out your shoe collection just yet.

Your hips and pelvis might be wider.

Speaking of body parts that have grown permanently, you might notice that your hips and pelvis are wider than before, even if you go back to exactly the same pre-pregnancy weight. This is because the pressure of the full-grown baby, coupled with the relaxin, can permanently change your bone structure, causing your hips and pelvis to shift positions. Giving birth vaginally can also contribute to this rearrangement, so don’t be surprised if your hips have grown permanently.

Your hips and pelvis might be wider.

You will have a belly bulge.

You don’t lose the pregnancy weight immediately after giving birth, no matter what the movies make it seem like. Indeed, you’ll still look almost the same right after giving birth, and it takes six to eight weeks for the uterus to shrink back to its pre-pregnancy size. Beyond that, it takes many new moms months to lose the pregnancy weight, so your belly is probably going to be a bit larger than normal for a while to come.

Your taste buds might change.

We’re all familiar with the idea of food cravings during pregnancy — but did you know those might continue even after you give birth? Yep, it’s true. You might find that your taste buds are permanently altered after your little one arrives. These cravings can take many forms, from wanting to eat weird food combinations to your spice tolerance growing (or dropping). This is one of the lesser-known postpartum changes, but definitely one to keep an eye out for.

Your hair will shed.

During pregnancy, you don’t shed hair as much or as often due to hormonal changes, resulting in thick and shiny hair. However, once your hormones drop during pregnancy, all of that extra hair begins to fall away. Don’t be alarmed by all the shedding. It will go back to its normal state once you get rid of the extra hair. However, some people do find that their hair is thicker or thinner than it was before pregnancy. Others discover that the texture of their hair changes after pregnancy, becoming straighter or curlier than it previously was.

Your hair will shed.

Your breasts might look and feel different.

Your breasts usually grow larger during pregnancy due to hormones, and if you breastfeed, you’ll usually gain at least one additional cup size as your milk comes in. However, once you stop breastfeeding, your breasts will shrink back down, and may even end up smaller than they were pre-pregnancy. All of these size changes can stretch the tissue out, so you might find that your breasts sag more than they did before pregnancy.

Your pelvic muscles might be weak.

Carrying a baby to term and then giving birth puts a lot of strain on your pelvic muscles. In fact, they get so stretched out that many women suffer from postpartum incontinence, including peeing while coughing, jumping, laughing, and more. Bladder leakage pads can help keep you dry and comfortable in the short term while you wait for your muscles to heal, and your doctor may prescribe pelvic floor exercises or other treatments if your muscles aren’t recovering on their own.

Your abdominals might still be separated.

Many women experience a separation of their abdominal muscles, aka diastasis recti, after giving birth. Some figures estimate that as many as two-thirds of pregnant women experience this muscle separation, and for most, it will heal in a few weeks or months on its own. However, diastasis recti can persist in some women, so talk to your doctor if you’re still experiencing abdominal muscle problems long after giving birth.

Your abdominals might still be separated.

Your sex drive might change.

Sex drive is driven by hormones, and since those change greatly during pregnancy and birth, you are probably going to experience changes in your libido as well. Some women find that their sex drive returns quickly after birth, sometimes before the doctor has even cleared them for sexual activity. Others find that their sex drive lags, taking months to return to pre-pregnancy levels. Certain lifestyle factors, such as fatigue from being up at all hours with a newborn, can also impact your sex drive, so be prepared for your sex life to look a little different after having a kid.

Your veins might be more prominent.

All that extra weight and swelling can lead to unexpected side effects — such as more varicose and spider veins, as well as hemorrhoids, especially in the lower half of your body. For many women, these resolve within six months of giving birth, but they can persist for longer, especially if you were already prone to them or had other circulation issues before or during pregnancy. Talk to your doctor if you are still experiencing painful varicose veins or hemorrhoids after giving birth and they’re not getting better.

We’ve only scratched the surface of potential postpartum body changes here. What other things should expectant moms be prepared for after giving birth? Let us know in the comments below.

8 Things You Should Know Before Getting A Rhinoplasty

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One of the most striking features of your face is your nose. If it’s too small or too big, it can affect the appearance of the rest of your face and your self-esteem. If you’re facing this concern, rhinoplasty might be an option worth considering.

Rhinoplasty is a cosmetic surgical procedure that involves enhancing the shape of your nose to achieve a balanced facial appearance. Similar to other surgical operations, you need to know everything about the procedure. However, before deciding to have one, here are several things you should know before getting a rhinoplasty.

1. Maintain Reasonable Expectations

Woman getting ready for plastic surgery
Woman getting ready for plastic surgery

Each person has a different bone structure, but you’ll still end up with an aesthetically pleasing nose. Make sure to discuss the surgical procedure with your surgeon to get the ideal shape you’ll be happy with.

If you’ve always wanted a nose like the ones on celebrities, it’s possible that you won’t be able to get an exact replica. When it comes to cosmetic rhinoplasty, it aims to improve the appearance of your current nose.

It’s not practical to expect a perfect nose or get an exact copy of someone else’s nose. If you’re planning on undergoing a nose job with the best results soon, checking out ultrasonic rhinoplasty Houston surgeons or rhinoplasty specialists near you would be a good starting point.

2. Expect To Take A Break From Work

As a surgical procedure, rhinoplasty will take weeks to fully heal. The procedure will take some time to ensure a full recovery.

Although each person will recuperate at a different rate, make the necessary preparations by scheduling a break away from work, ranging from a week to 10 days or even two weeks.

3. Know If You’re A Good Candid ate For The Procedure

If you want to be a candidate for rhinoplasty, you should be beyond the growing phase. The procedure can be performed on women as young as 15, and on men as early as 17.

It’s also crucial that you have good general health and are a non-smoker. Once you consult a surgeon, you’ll go through an examination involving your nose and facial profile to determine how to improve your appearance.

4. Possibility Of Undergoing Other Procedures

Doctor measuring face of female patient with calipers
Experienced plastic surgeon consulting beautiful woman while using calipers. Copy space on right side

Once you decide to alter the shape of your current nose, it’s likely that your other facial features will also go out of proportion. A facelift might be done along with rhinoplasty or other facial cosmetic procedures to enhance your face further.

5. Timeframe Of Recovery

The recovery period after rhinoplasty is also a consideration. Generally, it’ll require you to take at least two weeks off from work for your nose to heal fully. This will allow you to rest and recover. During recovery, expect swelling, redness, and bruising to occur.

Other considerations to ensure proper recovery include sleeping on your back, maintaining your head in an elevated position, and avoiding strenuous activities. Your surgeon will provide you with instructions to follow and let you know when you can resume your normal activities.

6. It Takes A Long Time To See The Full Results

As part of the procedure, your surgeon will position a splint over the nose for support while also stabilizing its new shape. Although your nose will appear swollen, you’ll see a difference in its outline once the surgeon removes the splint, usually around one to two weeks after the procedure.

In most cases, you’ll experience persistent, mild swelling that can last for several months after the surgery. The outcome might not be evident for up to a year, often longer. During this period, the swelling will steadily subside while the skin and soft tissues surrounding the nose will contract and adjust to the reshaped framework of your nose.

7. You Need To Choose A Trustworthy Surgeon

Rhinoplasty is a highly complex surgery requiring a cosmetic surgeon’s skills and experience. It would be best to be comfortable with the surgeon who’ll be making changes to your face. It’s crucial to work hand in hand with your chosen surgeon to achieve an outcome you’re happy with that complements your natural features.

Similar to any surgical procedure, you need to ask specific questions, such as the surgical technique they’ll use and the satisfaction rate of previous clients. Knowing you’re working with a surgeon who can cater to your needs can give you peace of mind before undertaking the procedure.

Here’s a quick tip: don’t forget to ask for before and after photos of previous patients so you’ll have an idea of the results to expect.

8. No One Will See The Difference

If the surgeon executes the procedure correctly, it’ll enhance your natural beauty flawlessly. Remember that a good nose job only involves minimal alterations that allow your nose to blend in with the rest of your face seamlessly. Once you fully recover from the procedure, your natural beauty as a whole will be evident.

Final Thoughts

Rhinoplasty might be an option worth considering if you want to improve the appearance of your nose aesthetically. When done right, it can enhance the overall beauty of your face and provide a boost to your confidence.

If you’re considering getting rhinoplasty soon, make sure you’re a suitable candidate for the procedure. Before going through one, knowing everything about the procedure is crucial, so you’ll have a head start, especially with the recovery and the outcome.

How Older Adults Can Maintain A Happy & Healthy Lifestyle

As you get older, it is hugely important that you take steps to lead a happy and healthy lifestyle. You will want to make the most out of your senior years and remain fit and active, which will require some effort. Of course, aging is natural, and health issues can affect even the healthiest of people, but maintaining a happy and healthy lifestyle will improve your quality of life and hopefully help you to keep on top of your health. So, what should you be doing to maintain a happy and healthy lifestyle as you get older? Read on to find out.

Find A Low Impact Exercise You Enjoy

As you might expect, regular exercise is key for maintaining health as you get older. While you might not be able to endure heavy workouts like you could in your 20s, you should still engage in exercise throughout the week. For seniors, you want to find a low-impact form of exercise that you enjoy (ideally one that is also social). A few ideas include:

  • Hiking
  • Cycling
  • Swimming
  • Walking sports
  • Yoga

Maintain A Healthy Diet

Diet is another pillar of good health, and you want to ensure that you eat a healthy diet as you age. In addition to plenty of protein, whole grains, fruit and veg, you also need to limit your intake of sugar, fast food, and alcohol. Of course, you need to enjoy life, and the occasional treat is fine, but you need to practice moderation.

Get Enough Rest

Many people fight against aging as they get older. While you certainly need to remain active, you must also make sure that you are getting enough rest. You should listen to your body and avoid overdoing to preserve your health and avoid injury. This is why it is helpful to have relaxing hobbies that you can enjoy at home.

Stay On Top Of Health

Following on from this, one of the most important steps to take is to be proactive when it comes to your health. You should attend regular checkups and see a healthcare professional if you have any health concerns – early detection is often key. Additionally, if you start to struggle with your mobility and independence, then it is important to take action sooner rather than later. This could involve hiring a live-in carer from somewhere like alinahomecare.com who can stay with you at home and help with your day-to-day activities as well as provide social contact.

Look After Your Mental Health

Mental health can sometimes be overlooked, but it is hugely important for maintaining a happy and healthy lifestyle as you age. You should find hobbies that you enjoy, reduce stress, stay socially connected, and spend time with loved ones. If you are worried about your mental health, then it is a good idea to speak to a professional that will be able to help.

These are the key areas to focus on as you get older. Hopefully, this will help you to live a happy and healthy lifestyle in your senior years.

How Long Does It Take To Recover From Dental Implant Treatment

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A dazzling smile can be a confidence booster, and for those with missing teeth, dental implants offer a long-term solution to restore both the appearance and function of natural teeth. However, one common question that arises is, “How long does it take to recover from dental implant treatment in Jaipur?” In this blog, we will explore the various stages of dental implant recovery and provide insights into the factors that can influence the timeline.

What Is Dental Implant

A dental implant is a sophisticated and permanent solution for replacing missing teeth. It is a surgical component typically made of titanium that is strategically placed into the jawbone beneath the gum line, serving as an artificial root for a replacement tooth or bridge. The implant fuses with the jawbone through a process called osseointegration, providing stability and support comparable to natural teeth.

Once the implant has integrated successfully, a prosthetic tooth or crown is attached to it, creating a functional and aesthetically pleasing replacement for the missing tooth. Dental implants offer numerous advantages, including improved chewing ability, speech, and long-term durability. They are considered a reliable and long-lasting solution to restore both the function and appearance of a complete and healthy smile.

Why You Need Dental Implant Treatment

Dental implant treatment may be recommended for various reasons, primarily focusing on the replacement of missing teeth. Here are some common reasons why someone might need dental implant treatment:

Tooth Loss: Dental implants are often used to replace missing teeth. Whether due to decay, gum disease, trauma, or other reasons, tooth loss can impact both the function and aesthetics of your smile.

Improved Functionality: Dental implants provide stability and function similar to natural teeth. They allow for better chewing and speaking compared to other tooth replacement options like dentures.

Preserving Bone Health: When a tooth is lost, the underlying jawbone can start to deteriorate over time due to lack of stimulation from the tooth root. Dental implants, which integrate with the jawbone, help stimulate bone growth and prevent bone loss.

Aesthetic Enhancement: Dental implants look and feel like natural teeth, contributing to an improved smile and facial appearance. They can enhance self-esteem and confidence.

Long-Term Solution: Dental implants are durable and can last for many years with proper care. Unlike some other dental prosthetics, implants are a long-term solution for tooth replacement.

Preventing Shifting of Teeth: When a tooth is missing, adjacent teeth may start to shift into the empty space, leading to alignment issues. Dental implants can prevent this from happening by maintaining the spacing and alignment of surrounding teeth.

Restoration of Bite Alignment: Tooth loss can affect your bite alignment, leading to problems with jaw joint (TMJ) and potentially causing discomfort or pain. Dental implants can help restore proper bite alignment.

Avoiding Damage to Adjacent Teeth: Unlike traditional bridges, dental implants do not require the alteration or reduction of adjacent teeth for support. This can help preserve the integrity of healthy adjacent teeth.

Enhancing Speech: Missing teeth can affect speech patterns. Dental implants can improve speech clarity and pronunciation by restoring the natural function of teeth.

How Long Does It Take To Recover From Dental Implant Treatment

Initial Healing (1-2 Weeks):

The first stage of dental implant recovery involves the initial healing of the surgical site. After the implant placement surgery, patients may experience some discomfort, swelling, and bruising. However, these symptoms typically subside within the first week or two. During this period, it’s crucial to follow post-operative care instructions provided by the dentist, which may include pain management, antibiotics, and a soft diet to avoid putting excessive pressure on the implants.

Osseointegration (3-6 Months):

Osseointegration is a critical phase in dental implant recovery. It refers to the process by which the implant fuses with the jawbone, providing a stable foundation for the artificial tooth. This phase usually takes between three to six months, during which the bone grows around the implant, anchoring it securely in place. The duration can vary based on individual healing abilities, overall health, and the location of the implant in the jaw.

Abutment Placement (2-4 Weeks):

After successful osseointegration, the next step is the placement of the abutment. The abutment is a connector piece that attaches to the implant and serves as the foundation for the final restoration (crown, bridge, or denture). The gum tissue needs a couple of weeks to heal around the abutment before the prosthetic tooth can be attached. This phase is crucial for ensuring a proper fit and a natural appearance.

Final Restoration (2-4 Weeks):

The final stage involves the placement of the custom-made prosthetic tooth onto the abutment. The dentist will take impressions and create a restoration that matches the color, shape, and size of the surrounding natural teeth. This process typically takes two to four weeks. Once the final restoration is attached, patients can enjoy a fully restored and functional smile.

Factors Influencing Recovery Time:

Several factors can influence the overall timeline of dental implant recovery:

Overall Health: Individuals in good health tend to experience faster healing and successful osseointegration.

Jawbone Density: The density and quality of the jawbone at the implant site can affect healing time.

Location of Implant: Implants in the upper jaw may require more time for healing than those in the lower jaw due to differences in bone density.

Post-Operative Care: Adhering to post-operative care instructions and attending follow-up appointments is crucial for a smooth recovery.

Conclusion:

While the journey to a fully restored smile through dental implants involves multiple stages, the long-term benefits are well worth the investment of time and effort. Patience, proper oral hygiene, and regular dental check-ups contribute to a successful and lasting outcome. If you are considering dental implant treatment, consult with your best dentist in Jaipur to discuss your specific case and expectations for a beautiful, functional smile that lasts a lifetime.