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5 Easy Ways to Lose Weight Fast

Lose Weight Fast

You know the recipe when it comes to losing weight: eat fewer calories and burn more. You also probably know that most fad diets and express methods don’t work as promised. These expert tips will help you achieve your goal.

Also read: 11 Tips to Strengthen Your Nails

Write Down What You Eat For a Week

Numerous studies have made known that people who keep a diary eat about 15% less food than those who don’t. Keeping track of your diet is a simple habit of thin people. Watch out for weekends: A study from the University of North Carolina found that people consume 115 more calories on weekends, primarily through alcohol and fatty foods.

Also, pay special attention to spreads, dressings, condiments in sauce, sugary drinks, and quick snacks. They can make a big difference in your ability to lose weight.

Add 10% to the Amount of Calories You Think You Are Consuming Each Day

If you think you are consuming 1,700 calories per day and don’t understand why you cannot lose weight, add 170 calories to your estimate. There is a good chance that this number is closer to reality. Adjust your eating habits accordingly.

Make sure you know how many calories to consume per day to lose weight.

Find a Companion Online

An online companion can help your motivation to lose weight as per a study from the University of Vermont. The researchers studied the participants for 18 months. Those who were assigned an online weight loss companion were more successful in maintaining their weight loss than those who only had a support group they could only meet in person.

Find Yourself a Positive Mantra

Have you heard an inspirational phrase recently? Get inspired! If you put all the emphasis on the things you can’t do, like resisting a pastry or going out for a walk every day, there’s a good chance you’ll never be able to do it. Instead, believe it or not, repeat a positive phrase to yourself, like a mantra. “I’m going to resist dessert today.” Or “I’m going to go out for a walk today.” By repeating it to you, this sentence will become a reality.

After Lunch, We Stick To the Water

At lunch, you can choose to drink a juice or a sweet drink. For the rest of the day, stick to water instead of juice or soda. Check out the list of the best and worst ways to hydrate. The average American would consume 245 calories per day in a soft drink. That’s approximately 90,000 calories per year or … 25 pounds!

Studies show that in addition to calories, sugary drinks are not as filling as less sweet drinks or healthy snacks.

Also read: How To Teach Children To Swim: A Simple And Detailed Guide

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