How to protect your hair and skin while swimming
Swimming is an excellent activity for your mind and body, but there are some things you should know before jumping in the pool. The chlorine in pools can damage your hair and skin, as well as cause eye irritation. There are many ways to protect yourself from these side effects of swimming – we’ll discuss them below.
Let’s take a look at these tips.
1.Shower Before Swimming
During your swim, you will be exposed to many chemicals and bacteria from the pool water. For this exposure to have less impact on your skin and hair, you must shower before entering the pool. This way, all harmful substances will wash off before getting into contact with your skin. You may also get the chlorine rash from pool ; which is why you must take shower before.
2.Apply Hair Oil or Conditioner
Before you get in the water, it is vital to apply hair oil or conditioner. This will help protect your hair from becoming dry and brittle while swimming. The chemicals added to pools can be complex on your locks, so applying a coat of Shea butter or Argan Oil before diving in should do enough damage control for the day. Make sure you let the product absorb into your hair and scalp before getting in, or it will just wash off. Also, you must use the best swim shampoo to avoid hair damage.
3.Apply Lotion Before Swimming
Before you get in the water, make sure to apply sunscreen and a moisturizer. It’s essential for your skin because it protects against sunburns and keeps your hair from drying out, and prevents chafing, which can lead to rashes. This is especially true if you tend to stay in the pool or ocean for hours at a time.
4.Wear a Swim Cap
Swimming caps are not just for professional swimmers. Any person who spends time in a pool or open water can benefit from wearing one to protect their hair and keep it from absorbing the chemicals that may be present in public pools and accumulate more bacteria than usual during swimming activities.
5.Do Skincare and hair care before swimming
Make sure to wear sunscreen on your face and body before swimming. This will protect you from harsh chemicals that are usually added into pool water which can cause sunburns or skin irritations. Apply a thin layer of moisturizer with SPF 30+ onto the areas of the body that come in contact with chlorine, such as hands, arms, and feet. This will keep your skin hydrated during the swim.
Spray a generous amount of oil-free hairspray onto dry hair before swimming to prevent chlorine from seeping into your strands all day long.
6.Rinse With Apple Cider Vinegar
Apple cider vinegar is a fantastic way to keep your hair in check. The acidity will help strip chlorine, saltwater, Protect Your Hair and Skin While Swimming. The sun’s UV rays are the most common cause of skin damage, so sunscreen is always recommended. However, you should also wear a swim cap if your hair does not naturally repel water.
The Bottom Line
Swimming is one of the best forms of exercise, and it’s a great way to cool off during those hot summer days. To protect your hair and skin, make sure that you sincerely follow the tips mentioned above.