Defying the Effects of Aging
Not many people think about aging until one day you look in the mirror and you see the effects of time on your face. But have no fear, this happens to everyone.
We all age, and no matter how you look at it, this is an inevitable fact of life. But thankfully with a little help, this doesn’t mean that we have to look our age in our later years.
When many people think of growing older, the image of a nursing home comes to mind. And this can be a scary thought due to the mistreatment of residents in nursing homes today. But getting older doesn’t have to be a sad situation, and with a few tips, you can keep a youthful appearance long into your golden years.
Here, we’ll explore a few methods for hanging on to your youth just a little while longer.
It’s a known fact that regular exercise promotes stronger bone, joint, and muscle health. And as these parts of our body deteriorate over time, regular exercise is the best defense for keeping up with your grandchildren.
Studies from the University of Birmingham have found that staying active and engaging in regular exercise keeps your hormones in a regular functional state. And those who exercise regularly often show slower signs of aging.
Exercise promotes immune health, muscle mass, skin elasticity, cardiovascular health, and healthy cholesterol levels.
Additionally, further studies have shown that two particular exercise regimens can slow the aging process and prevent cellular aging.
Both endurance training and high-intensity interval training have both shown superior results when it comes to retaining a youthful appearance in skin and muscle tone, and this has been linked to higher levels of endorphins and hormones that are released during intense exercise.
Your diet plays a huge role in the aging process. And believe it or not, some foods and substances can actually promote aging. So we all need to be careful about what we’re putting into our bodies.
Diets high in sugar can cause a host of health problems such as obesity, diabetes, and high blood pressure. And as sugar levels fluctuate, our bodies can suffer over time.
Additionally, alcohol, nicotine, and recreational drug use can age our bodies (and brains) tremendously. So it’s best to avoid these substances at all costs.
Diets high in folic acid, B vitamins, antioxidants, collagen, and quality protein can have a great effect on the aging process. In fact, diets of fruit, rice, and vegetables are often among the best diets to promote healthy aging.
Remember, you are what you eat. And this old adage is simply a reminder to eat wisely.
Engaging in a regular skincare regimen can also promote good skin health, and reduce the presence of fine lines and wrinkles as you age.
The simple fact is, when most people talk of wanting to look “younger,” they’re usually referring to their facial complexion. And the appearance of wrinkles or fine lines can make someone look and feel old.
Thankfully there are many skincare regimens, creams, and ointments that can help reduce wrinkles and the appearance of aging.
Skin exfoliation is one great way to remove dead skin cells. And when this is combined with a skincare treatment such as a facial mask, you can keep that youthful glow long into your later years.
Additionally, if you want to mitigate the presence of wrinkles, you’ll need to reduce your exposure to the sun. And wearing sunscreen at all times when outdoors can greatly assist towards this goal.
Nobody will live forever. And in fact, many of us might not want to. But regardless, this doesn’t mean that we have to look our age. Today we have many options for skin treatments. And when you combine this with a healthy lifestyle, you’ll be able to age gracefully and keep a youthful appearance long into your later years.